• 8 Ingredients
  • 1 (8-oz.) jar dried tomatoes in oil
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  • 4 (6-oz.) skinned and boned chic...
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  • 1/4 teaspoon salt, divided
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  • 1/4 teaspoon pepper
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  • 1 cup chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 2 tablespoons balsamic vinegar
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  • 1 tablespoon ketchup
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  • 1 teaspoon Dijon mustard
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  • 1/4 teaspoon salt
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  • Cooking spray
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 1/2 teaspoon freshly ground blac...
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  • Cooking spray
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  • 1 cup grape tomatoes, halved
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  • 16 pitted kalamata olives, halved
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 8 ounces uncooked rotini (corksc...
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  • Cooking spray
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  • 1 pound skinless, boneless chick...
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 (4-ounce) skinned, boned chick...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground pepper
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  • 2 teaspoons olive oil
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  • 2 tablespoons balsamic vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 7 Ingredients
  • 1 1/2 teaspoons dried thyme
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 1 teaspoon olive oil
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  • 4 (4-ounce) skinless, boneless c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 teaspoon minced garlic (abou...
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  • 4 plum tomatoes, quartered
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  • 3/4 cup balsamic vinegar
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  • 1/4 cup fresh basil leaves
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  • 1/2 teaspoon ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup chopped seeded peeled toma...
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  • 1 cup fresh basil leaves
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  • 1/4 cup red wine vinegar
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  • 2 tablespoons balsamic vinegar
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  • 3 garlic cloves, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup (2 ounces) grated fresh...
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  • 1/2 cup dry breadcrumbs
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  • 2 tablespoons minced fresh parsley
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  • 1 teaspoon dried basil
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  • 2 large egg whites, lightly beaten
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 4 boneless chicken breasts (skin...
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  • 3 tablespoons olive oil
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  • 2 teaspoons minced fresh thyme
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 (14.5-ounce) cans diced tomato...
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  • 1 teaspoon dried Italian seasoning
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  • 1/2 teaspoon basil
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  • 1/2 teaspoon oregano
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  • 1/2 teaspoon black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon dried thyme
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 8 chicken thighs, skinned
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  • 2 teaspoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons nonfat mayonnaise
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  • 1 tablespoon Dijon mustard
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  • 1 1/2 teaspoons balsamic vinegar
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  • 1/2 teaspoon minced garlic (abou...
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  • 1 (16-inch) French baguette, spl...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (1-pound) eggplant
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  • 2 tablespoons balsamic vinegar
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  • 2 tablespoons canned low-sodium...
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  • 2 tablespoons chili powder
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  • 1 teaspoon garlic powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 teaspoon olive oil
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  • 2 cups halved cherry tomatoes (a...
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  • 2 tablespoons balsamic vinegar
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  • 1 tablespoon chopped fresh thyme
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  • 1/4 teaspoon kosher salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon freshly ground blac...
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  • 1/4 teaspoon salt
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  • 8 (3-ounce) skinless, boneless c...
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  • 1 teaspoon olive oil
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    +
  • Cooking spray
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (5-ounce) package yellow rice...
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  • 1 pound skinless, boneless chick...
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  • 1/4 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • 1 teaspoon olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 15 Ingredients
  • 2 large carrots, scraped
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  • 8 cups torn fresh spinach leaves
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  • 1 cup thinly sliced purple onion
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  • 3/4 cup sliced yellow squash
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  • 3 tablespoons chopped dried toma...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • Vegetable cooking spray
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  • 2 teaspoons vegetable oil
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  • 1 cup chopped onion
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  • 1 cup chopped zucchini
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  • 1 cup chopped celery
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 clove garlic
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  • 1/2 cup chopped fresh parsley
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  • 1 tablespoon capers, drained
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  • 6 pimiento-stuffed olives
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  • 1/3 cup plain nonfat yogurt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all

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