• 7 Ingredients
  • 2/3 cup apricot preserves
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  • 2 tablespoon ketchup
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  • 2 tablespoon low sodium soy sauce
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  • ¼ teaspoon powdered garlic
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  • 8 Chicken legs (meaty ones), tri...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 spaghetti squash
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  • 3 Tablespoons extra virgin olive...
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  • 1 Tablespoon light rice wine vin...
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  • Pinch of sea or kosher salt
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  • Pinch of ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 Tbsp. olive oil
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  • 1/2 large sweet onion, diced
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  • 1 cup carrots, diced into quarters
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  • 1 cup celery, diced
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  • 2 large cloves garlic, peeled an...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 slice Demi-Ciabatta or favorit...
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  • 1 organic egg
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  • 1-2 tablespoons of oil
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  • 2-3 tablespoons reduced fat ricotta
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  • Handful of baby spinach, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb. boneless, skinless chicken...
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  • 8 oz. Portabella Mushrooms
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  • 1 Zucchini
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  • 1/3 cup balsamic vinegar
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  • 1/3 cup Extra Virgin Olive Oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoons brown sugar
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  • 2 teaspoons garlic powder
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  • 2 teaspoons paprika
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  • 2 teaspoons chili powder
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  • ½ teaspoon ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon chili powder
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  • 15 baked phyllo shells
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  • 15 small shrimp, cooked and tail...
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  • 1/2 mango, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 zucchini
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  • 1/2 cup marinara sauce
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    +
  • 1 chicken sausage, chopped
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    +
  • 1/2 teaspoon garlic powder
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    +
  • shredded Mozzarella
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 can (28 ounces) crushed tomato...
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  • 1 can (14 oz) diced tomatoes, un...
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  • a few dashes of dried oregano, t...
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  • 1 egg, beaten
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  • 1 lb. ground Bison
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 ‘can’ Buttermilk Biscuits (pre...
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  • 1/2 chicken breast or ~1/2 cup,...
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  • 2 slices of ham or 1/2 cup ham s...
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  • plenty of Swiss, cheddar or mozz...
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  • sea salt & ground black pepper
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups plus 1 tablespoon vegetab...
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  • 1/2 white onion, finely chopped
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  • 1 clove garlic, minced
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  • 1 tablespoon minced jalapeno
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  • 1 1/2 cups shredded turkey
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 large sweet potatoes, peeled a...
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  • 2 teaspoons olive oil
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  • 3 tablespoons honey
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  • 2 sprigs thyme, plus 1 extra for...
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  • salt and black pepper
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 lb. ground bison/buffalo
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    +
  • ¾ teaspoon garlic powder
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  • ¼ cup minced green peppers
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  • ¼ teaspoon kosher salt
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  • 2 teaspoon chives, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 2 tbsp extra-virgin olive oil
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    +
  • 1 large or 2 small clove garlic,...
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  • 3/4 pound baby potatoes , small...
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  • 1 cup (approx. 1/2 small) sweet...
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  • ½ tsp ground thyme or 3 to 4 spr...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 large sweet onion, chopped
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    +
  • 1 red bell pepper, chopped
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    +
  • 1 tablespoon garlic, minced
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    +
  • 2 15-ounce cans of black beans,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 lb. orange roughy fillets
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    +
  • 1/2 teaspoon olive oil
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    +
  • 1/2 teaspoon paprika
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    +
  • 1 large or 2 medium cloves of ga...
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  • 1/8 teaspoon each salt and pepper
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 to 1 cup low-sodium Turkey o...
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  • 1/2 cup 1% milk
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    +
  • 1/4 cup plus 1 tablespoon all-pu...
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  • 1 teaspoon chicken bouillon gran...
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    +
  • 1/4 teaspoon poultry seasoning
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1/3 lb. skinless, boneless chick...
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    +
  • ¼ teaspoon dried oregano
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    +
  • 1/8 teaspoon kosher salt
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    +
  • 1/ teaspoon ground pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 pint organic grape tomatoes
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  • 1 medium green zucchini, cut in...
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  • Reduced fat mozzarella, cubed
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    +
  • 18 olives
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  • 18 basil leaves
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1 box (10-ounce) uncooked couscous
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    +
  • 1 cup dried cranberries
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    +
  • 1/2 teaspoon curry powder
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    +
  • 2 cups water
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    +
  • 4 tablespoons olive oil, divided
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup dried split green peas (yo...
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    +
  • 7 cups of water
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    +
  • 2 Tablespoons vegetable or olive...
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    +
  • 1/2 sweet onion, chopped
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    +
  • 2 cloves garlic, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 16 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/2 onion, chopped
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    +
  • 3 cloves garlic, chopped
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    +
  • 1 celery stalk, chopped
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    +
  • 1 carrot, finely chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tsp olive oil
    -
    +
  • 1 large Vidalia (or sweet) onion...
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    +
  • Pinch salt and pepper
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    +
  • 1/3 cup of your favorite BBQ sauce
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    +
  • 2 TB mango chutney
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 large russet potatoes
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    +
  • 1 teaspoon olive oil
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    +
  • 2 Tablespoons 1% Milk
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    +
  • 1/2 cup reduced fat Feta cheese,...
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    +
  • 1/3 cup pepperoncini/Hot pepper...
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup canned whole cranberry s...
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    +
  • 1/4 cup chopped fresh cilantro l...
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    +
  • Zest and juice of 1 lime
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    +
  • 1 jalapeno, coarsely chopped
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    +
  • 1/2 white onion coarsely chopped...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all

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