• 9 Ingredients
  • 1 spaghetti squash
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  • 3 Tablespoons extra virgin olive...
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  • 1 Tablespoon light rice wine vin...
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  • Pinch of sea or kosher salt
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  • Pinch of ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 12-16 oz. Mahi-Mahi
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  • 1/3 cup whole wheat panko or reg...
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  • 1 Tablespoon lemon juice
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  • 2 Tablespoons olive oil
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  • 1 Tablespoon parsley
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 12 Ingredients
  • 2 Tbsp. olive oil
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  • 1/2 large sweet onion, diced
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  • 1 cup carrots, diced into quarters
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  • 1 cup celery, diced
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  • 2 large cloves garlic, peeled an...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Cooked wheat berries
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  • Organic granny smith apple, chopped
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  • Dried cranberries
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  • Scallions or sweet onion, minced
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  • Parsley, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 lb. boneless, skinless chicken...
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  • 8 oz. Portabella Mushrooms
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  • 1 Zucchini
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  • 1/3 cup balsamic vinegar
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  • 1/3 cup Extra Virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb. box of mini bowtie pasta,...
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  • 2 small cans (11oz) of mandarin...
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  • 2 whole roasted red peppers, sli...
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  • 1 green pepper, chopped
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  • 1 small sweet onion, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon olive oil
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  • 1 lb. boneless, skinless chicken...
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  • 1/2 cup diced onion
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  • 1 clove garlic, minced
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  • 2 cans (14.5 oz each) chicken broth
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 cup olive oil
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  • 1/2 lemon rind from a lemon, peeled
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  • 3-4 cloves of garlic, peeled and...
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  • 1/2 teaspoon dried rosemary
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  • Nutrition 100% match
  • Calories per gram: 6.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 lbs. baby red potatoes, cut in...
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  • 1.5 Tablespoon olive oil
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  • 1.5 Tablespoon Balsamic Vinegar
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  • 2 cloves of garlic, chopped
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  • A handful of fresh rosemary, minced
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 can (28 ounces) crushed tomato...
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  • 1 can (14 oz) diced tomatoes, un...
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  • a few dashes of dried oregano, t...
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  • 1 egg, beaten
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  • 1 lb. ground Bison
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 ripe organic tomato, sectioned
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  • 1/4 sweet onion, sliced
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  • extra virgin olive oil
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  • lite rice wine vinegar
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  • kosher or sea salt and ground pe...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 Ciabatta olive oil Bread Stix
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  • 1 Tablespoon olive oil
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  • 8 0z fresh mushrooms of your cho...
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  • 1 tub of light garlic and herbs...
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  • Fresh Basil leaves, chopped
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  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 large sweet potatoes, peeled a...
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  • 2 teaspoons olive oil
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  • 3 tablespoons honey
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  • 2 sprigs thyme, plus 1 extra for...
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  • salt and black pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 cup cooked quinoa
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  • Handful of sweetened dried cranb...
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  • 1 scallion, chopped
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  • 1 tablespoon orange rind
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  • 1 tablespoon red wine vinegar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 large sweet onion, chopped
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  • 1 red bell pepper, chopped
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  • 1 tablespoon garlic, minced
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  • 2 15-ounce cans of black beans,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tbsp extra-virgin olive oil
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  • 1 large or 2 small clove garlic,...
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  • 3/4 pound baby potatoes , small...
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  • 1 cup (approx. 1/2 small) sweet...
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  • ½ tsp ground thyme or 3 to 4 spr...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 lb. orange roughy fillets
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  • 1/2 teaspoon olive oil
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  • 1/2 teaspoon paprika
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  • 1 large or 2 medium cloves of ga...
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  • 1/8 teaspoon each salt and pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 teaspoon olive oil
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  • 1 shallot, minced
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  • 8 oz. organic baby bella mushroo...
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  • 3 oz fresh snow peas, cut
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  • 1 lb. orzo (use whole wheat if y...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 teaspoons olive oil
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  • 1/3 lb. skinless, boneless chick...
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  • ¼ teaspoon dried oregano
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  • 1/8 teaspoon kosher salt
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  • 1/ teaspoon ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tsp olive oil
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  • 1 large Vidalia (or sweet) onion...
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  • Pinch salt and pepper
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  • 1/3 cup of your favorite BBQ sauce
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  • 2 TB mango chutney
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 16 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 onion, chopped
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  • 3 cloves garlic, chopped
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  • 1 celery stalk, chopped
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  • 1 carrot, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 box (10-ounce) uncooked couscous
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  • 1 cup dried cranberries
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  • 1/2 teaspoon curry powder
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  • 2 cups water
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  • 4 tablespoons olive oil, divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 large head of organic cauliflower
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  • 1/3 cup balsamic vinegar
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  • 1/4 cup EVOO
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  • 2 cloves of garlic, minced
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  • Salt &Pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 Tablespoons of olive oil
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  • 1.5 lbs. baby red potatoes, chop...
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  • 4 oz. baby bella (or any) mushro...
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    +
  • 1/3 sweet onion, sliced
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  • 2 cloves of garlic, sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 Tablespoons olive oil
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  • 1 Organic Granny Smith Apple, sl...
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  • 1 Organic Portabella Mushroom Ca...
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  • 2 slices reduced fat cheddar cheese
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  • Dash of salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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