• 7 Ingredients
  • 2/3 cup apricot preserves
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  • 2 tablespoon ketchup
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  • 2 tablespoon low sodium soy sauce
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  • ¼ teaspoon powdered garlic
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  • 8 Chicken legs (meaty ones), tri...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
V
Vegetarian
  • 5 Ingredients
  • Sweet Potato Wedges (room temper...
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  • Feta cheese (reduced fat)
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  • Lettuce (I prefer Romaine)
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  • Balsamic Glaze
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  • Whole Wheat wrap
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoons brown sugar
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  • 2 teaspoons garlic powder
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  • 2 teaspoons paprika
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  • 2 teaspoons chili powder
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  • ½ teaspoon ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Cooked wheat berries
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  • Organic granny smith apple, chopped
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  • Dried cranberries
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  • Scallions or sweet onion, minced
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  • Parsley, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon chili powder
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  • 15 baked phyllo shells
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  • 15 small shrimp, cooked and tail...
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  • 1/2 mango, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1.75 liters lemonade
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  • 16 oz. organic strawberries, rin...
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  • 1 lemon, sliced (optional)
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 tablespoon olive oil
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  • 1 lb. boneless, skinless chicken...
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  • 1/2 cup diced onion
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  • 1 clove garlic, minced
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  • 2 cans (14.5 oz each) chicken broth
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 cans (15 ounces each) cut swee...
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  • 1 can (8 ounces) crushed pineapp...
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  • 1/4 teaspoon ground cinnamon
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  • 1/4 cup golden raisins or choppe...
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  • 1/4 cup chopped toasted pecans
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 3 lbs. baby red potatoes, cut in...
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  • 1.5 Tablespoon Olive Oil
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  • 1.5 Tablespoon Balsamic Vinegar
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  • 2 cloves of garlic, chopped
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  • A handful of fresh rosemary, minced
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3/4 cup organic blue agave nectar
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  • 3/4 cup unsweetened applesauce
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  • 1 large egg white
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  • 2 tablespoons canola oil
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    +
  • 1/2 tablespoon vanilla extract
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 2 slices whole wheat bread
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  • 1 organic egg
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  • 1 slice ham (no preservative, no...
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    +
  • ketchup
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 ripe organic tomato, sectioned
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  • 1/4 sweet onion, sliced
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  • extra virgin olive oil
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  • lite rice wine vinegar
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    +
  • kosher or sea salt and ground pe...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 pint blueberries
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  • 6 medium-large strawberries, sliced
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    +
  • 2 large slices of watermelon, ch...
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  • 1/3 cup orange juice
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  • 1 teaspoon lime juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 8 whole grain or whole wheat tor...
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  • 1 can black beans, drained, rins...
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  • 4 slices of hot pepper jack chee...
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  • 1 cup baby spinach leaves
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 large sweet onion, chopped
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    +
  • 1 red bell pepper, chopped
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  • 1 tablespoon garlic, minced
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    +
  • 2 15-ounce cans of black beans,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 large sweet potatoes, peeled a...
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  • 2 teaspoons olive oil
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    +
  • 3 tablespoons honey
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    +
  • 2 sprigs thyme, plus 1 extra for...
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    +
  • salt and black pepper
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/2 cup natural peanut butter
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    +
  • 1/2 cup honey
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    +
  • 5 cups crispy brown rice cereal
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  • 1/2 cup dried cranberries, chopped
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  • Cooking spray
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tsp olive oil
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    +
  • 1 large Vidalia (or sweet) onion...
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    +
  • Pinch salt and pepper
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    +
  • 1/3 cup of your favorite BBQ sauce
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    +
  • 2 TB mango chutney
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
  • 16 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1/2 onion, chopped
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  • 3 cloves garlic, chopped
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  • 1 celery stalk, chopped
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    +
  • 1 carrot, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 lb. orange roughy fillets
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  • 1/2 teaspoon olive oil
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  • 1/2 teaspoon paprika
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    +
  • 1 large or 2 medium cloves of ga...
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    +
  • 1/8 teaspoon each salt and pepper
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup dried split green peas (yo...
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  • 7 cups of water
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    +
  • 2 Tablespoons vegetable or olive...
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    +
  • 1/2 sweet onion, chopped
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    +
  • 2 cloves garlic, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 teaspoon olive oil
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    +
  • 1 shallot, minced
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    +
  • 8 oz. organic baby bella mushroo...
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    +
  • 3 oz fresh snow peas, cut
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    +
  • 1 lb. orzo (use whole wheat if y...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 cups coffee, double streng...
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  • 3/4 cup packed light brown sugar
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    +
  • 1/4 cup canola oil
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    +
  • 2 organic eggs
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    +
  • 1/2 teaspoon vanilla
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 2 round crackers
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    +
  • peanut or any nut butter
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    +
  • 8 chow mein noodles
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    +
  • 2 raisins
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 large russet potatoes
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    +
  • 1 teaspoon olive oil
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    +
  • 2 Tablespoons 1% Milk
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    +
  • 1/2 cup reduced fat Feta cheese,...
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    +
  • 1/3 cup pepperoncini/Hot Pepper...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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