V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 4 cups rolled oats
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  • 2 tablespoons chia seeds
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  • 1/2 cup unsalted peanuts, chopped
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  • 3/4 cup natural peanut butter, m...
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  • 1/2 cup brown rice syrup (honey...
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: Med
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  • 8 Ingredients
  • Cooked wheat berries
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  • Organic granny smith apple, chopped
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  • Dried cranberries
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  • Scallions or sweet onion, minced
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  • Parsley, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup whole wheat flour
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  • 1 cup unbleached all purpose flour
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  • 3 tablespoon cinnamon
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  • 1 teaspoon baking soda
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  • 1/4 teaspoon baking powder
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 3 Ingredients
  • 1.75 liters lemonade
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  • 16 oz. organic strawberries, rin...
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  • 1 lemon, sliced (optional)
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons coconut oil
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  • 2 ½ cups chopped onions
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  • 5 teaspoons curry powder
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  • 6 cups small cauliflower florets...
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  • 2 (15 ½ oz.) cans garbanzo beans...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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V
Vegetarian
  • 11 Ingredients
  • 1 tablespoon canola oil
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  • 1 medium onion, diced
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  • 1 medium zucchini, grated
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  • 1 19-ounce can black beans, rinsed
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  • 1 14-ounce can diced tomatoes, d...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 2 zucchini
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  • 1/2 cup marinara sauce
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  • 1 chicken sausage, chopped
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  • 1/2 teaspoon garlic powder
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  • shredded Mozzarella
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 17 Ingredients
  • 1 tablespoon olive oil
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  • 1 lb. boneless, skinless chicken...
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  • 1/2 cup diced onion
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  • 1 clove garlic, minced
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  • 2 cans (14.5 oz each) chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 4 lbs. sweet potatoes
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  • 1/2 cup butter
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  • 1/4 cup Southern Comfort
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  • 1/3 cup orange juice
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  • 1/4 cup brown sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 3/4 cup organic blue agave nectar
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  • 3/4 cup unsweetened applesauce
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  • 1 large egg white
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  • 2 tablespoons canola oil
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  • 1/2 tablespoon vanilla extract
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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V
Vegetarian
  • 13 Ingredients
  • 1 quart fresh strawberries, hull...
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  • 1 cup whole wheat flour
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  • 1 cup unbleached all purpose flour
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  • 3/4 teaspoon cinnamon
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  • 1 teaspoon baking soda
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 5 Ingredients
  • 1 ripe organic tomato, sectioned
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  • 1/4 sweet onion, sliced
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  • extra virgin olive oil
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  • lite rice wine vinegar
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  • kosher or sea salt and ground pe...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 2 (29-ounce) cans sweet potatoes
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  • 1/3 cup bourbon
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  • 1 cup packed dark brown sugar, d...
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  • 1 teaspoon vanilla extract
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  • 1/2 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 6 Ingredients
  • 1/2 cup cooked quinoa
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  • Handful of sweetened dried cranb...
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  • 1 scallion, chopped
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  • 1 tablespoon orange rind
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  • 1 tablespoon red wine vinegar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
  • 5 Ingredients
  • 1 banana
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  • 1 lollipop stick
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  • 2 mini-chocolate chips
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  • 1 raisin
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  • peanut butter
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  • Nutrition 80% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 large sweet onion, chopped
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  • 1 red bell pepper, chopped
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  • 1 tablespoon garlic, minced
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  • 2 15-ounce cans of black beans,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 5 Ingredients
  • 2 large sweet potatoes, peeled a...
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  • 2 teaspoons olive oil
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  • 3 tablespoons honey
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  • 2 sprigs thyme, plus 1 extra for...
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  • salt and black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 pint blueberries
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  • 6 medium-large strawberries, sliced
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  • 2 large slices of watermelon, ch...
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  • 1/3 cup orange juice
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  • 1 teaspoon lime juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 3/4 pint organic grape tomatoes
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  • 1 medium green zucchini, cut in...
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  • Reduced fat mozzarella, cubed
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  • 18 olives
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  • 18 basil leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 2 tsp olive oil
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  • 1 large Vidalia (or sweet) onion...
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  • Pinch salt and pepper
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  • 1/3 cup of your favorite BBQ sauce
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  • 2 TB mango chutney
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 bag of bab spinach, washed
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  • 1/4 cup reduced fat Feta, crumbled
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  • 1/4 cup sliced Almonds
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  • 1/2 cup fresh blueberries
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
  • 16 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 onion, chopped
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  • 3 cloves garlic, chopped
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  • 1 celery stalk, chopped
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  • 1 carrot, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup dried split green peas (yo...
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  • 7 cups of water
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  • 2 Tablespoons vegetable or olive...
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  • 1/2 sweet onion, chopped
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  • 2 cloves garlic, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 Tablespoons of olive oil
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  • 1.5 lbs. baby red potatoes, chop...
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  • 4 oz. baby bella (or any) mushro...
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  • 1/3 sweet onion, sliced
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  • 2 cloves of garlic, sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 large russet potatoes
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  • 1 teaspoon olive oil
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  • 2 Tablespoons 1% Milk
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  • 1/2 cup reduced fat Feta cheese,...
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  • 1/3 cup pepperoncini/Hot Pepper...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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