LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 7 tbsp. rice vinegar
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  • 2 tbsp. sugar
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  • 2 1/4 cups short-grain sushi rice
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  • 1/4 cup mayonnaise
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  • 3 tbsp. chile sauce, such as sri...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 12 Ingredients
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  • 1½ cups short-grain Japanese rice
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  • 1½" piece konbu (dried sea kelp)
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  • 2 tbsp. sugar
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  • 1 tsp. salt
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  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 5 Ingredients
  • 3 Japanese cucumbers or 6
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  • kirbys, halved lengthwise, seeds...
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  • 1⁄3 cup dried wakame (seaweed),
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  • soaked in water for 10 minutes,
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  • roughly chopped
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 6 Ingredients
  • ½ (2"×15") piece kombu (availabl...
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  • 2 tbsp. dried bonito flakes (ava...
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  • ½ cup soy sauce
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  • ½ cup mirin
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  • ¼ cup peeled and finely grated d...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 2" square piece konbu (dried sea...
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  • Pinch salt
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  • 9" piece daikon, peeled, trimmed...
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  • 2/3 cup white miso
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  • 3 tbsp. sake
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  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 oz. konbu (dried giant kelp)
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  • 1 1-lb. yellowtail or salmon collar
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  • (have fish monger cut in half) o...
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  • 1 tbsp. vegetable oil
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  • 2 lbs. daikon, peeled and cut in...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 2 Japanese-style dried anchovies...
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  • ½ (2"x15") piece kombu
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  • 2 tbsp. dried bonito flakes
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  • 1 boneless, skinless chicken bre...
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  • 4 medium shrimp, heads removed,...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • 1/4 oz. kombu (dried kelp)
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  • 1 cup bonito flakes
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  • 1/2 oz. wakame (dried seaweed)
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  • 2 tbsp. akamiso
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  • 4 tbsp. shiromiso
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  • Show all (7)
  • Nutrition 71% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 5 Ingredients
  • 1 1/2 oz. kombu
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  • 1 3/4 oz. katsuobushi
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  • (dried shaved bonito flakes)
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  • 1/3 cup light soy sauce
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  • 2 tsp. sugar
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 1 2-oz. package dried seaweed,
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  • such as mehijiki (see A Hawaiian
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  • Pantry Staple )
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  • 1/4 cup white distilled vinegar
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  • 3 tbsp. sugar
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  • Nutrition 83% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 cup bottled ponzu sauce
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  • 1/2 cup mirin (sweet rice wine)
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  • 1/2 cup rice vinegar
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  • 5" piece konbu (dried sea kelp)
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  • 1 tbsp. katsuobushi (dried, smok...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 3 Ingredients
  • 8 medium Japanese-style dried an...
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  • 2 2" × 15" pieces of kombu (dr...
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  • 1/2 cup katsuobushi (dried bonit...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 11 Ingredients
  • 1/4 cup solidified rendered beef...
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  • 2 tbsp. Korean crushed hot red p...
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  • 2 cloves garlic, peeled and minced
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  • 2 scallions, trimmed and minced
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  • 3 oz. pork belly, cut into 1/2"...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 oz. (1 cup) dried shredded dulse
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  • 48 mussels, debearded and scrubbed
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  • 1 cup dry white wine
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  • 4 cups fish stock
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  • 8 oysters, shucked
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 2 oz. kombu, cleaned with a wet
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  • paper towel
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  • 1⁄2 oz. dried bonito flakes
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  • 1 1/2 lbs.), cleaned
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  • 1 tbsp. mirin
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  • Show all (9)
  • Nutrition 78% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 24 Ingredients
  • 1 6" piece kombu (dried sea kelp)
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  • 1 cup (about 1/2 oz.)
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  • katsuobushi (dried, smoked bonit...
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  • 1/4 cup mirin (sweet rice wine)
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  • 1/4 cup soy sauce
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  • Show all (24)
  • Nutrition 92% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all