• 5 Ingredients
  • 2 Tbsp unsalted butter
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  • 6 ounces of shiitake mushrooms,...
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  • 1/4 teaspoon Kosher salt
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  • 2 large bunches of swiss chard (...
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  • Sprinkling of grated Parmesan ch...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 14 Ingredients
  • 4 (3- to 5-ounce) thin fish fill...
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  • 1/4 cup freshly grated Parmesan...
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  • 1 teaspoon smoked paprika (regul...
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  • Pinch of cayenne pepper
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  • 4 tablespoons unsalted butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 5 Ingredients
  • Chard – 1 bunch
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  • Garlic cloves, minced – 4
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  • Canola / grapeseed oil – 2 tbs.
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  • Lemons, juice – ½
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  • parmesan cheese – 2 oz.
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 8 Ingredients
  • 1/2 pound farfalle
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  • 1 pound swiss chard (red or rain...
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  • 1 tablespoon olive oil
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  • 1/2 onion, chopped
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  • 3 tablespoons golden raisins
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 bunches swiss chard (about 3/4...
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  • 1 ounce pancetta, diced (about 1...
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  • 2 garlic cloves, minced
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  • 1/4 teaspoon crushed red pepper
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  • 2 tablespoons grated fresh Parmi...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 2 catfish fillets
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  • 2 tbsp Cajun seasoning
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  • 1 tsp fresh thyme
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  • 2 tbsp grapeseed oil
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  • 2 tbsp lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 9 Ingredients
  • 1 bunch swiss chard or other lea...
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  • 2 tablespoons olive oil
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  • 1 large or 2 small shallots, thi...
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  • 4 garlic cloves, minced
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  • 1 tablespoon capers, rinsed and...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 22 Ingredients
  • The Chickens:
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  • 6 garlic cloves, minced
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  • 1/2 bunch chives, chopped
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  • 1/2 bunch rosemary, chopped
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  • 1/2 bunch thyme, chopped
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 6 oz. thin whole wheat spaghetti
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  • 3/4 Tbsp. extra virgin olive oil
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  • 1 shallot, thinly chopped
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  • 1 garlic clove, minced
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  • 3 oz. chopped pancetta (unsmoked...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • olive oil
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  • 12 slices bread (preferably a ba...
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  • 1 tbsp butter
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  • 1 shallot, chopped
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  • 1 tbsp fresh thyme
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 small red onion, diced
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  • 2 tablespoons freshly grated Par...
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  • 1 bunch swiss chard, stems and c...
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  • 1/2 cup dry white wine
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • olive oil
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    +
  • 12 slices bread (preferably a ba...
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  • 1 tbsp butter
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  • 1 shallot, chopped
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  • 1 tbsp fresh thyme
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup grated Parmesan
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  • 1 teaspoon lemon zest
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  • 2 bunches swiss chard, leaves re...
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  • 4 lemon sole fillets, rinsed and...
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  • 1/4 cup lemon juice 3 tablespoon...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 21 Ingredients
  • 3 tablespoons olive oil
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  • 1/2 head Savoy cabbage, finely s...
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  • 1/2 bunch swiss chard, finely sl...
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  • 4 cloves garlic, chopped
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  • 1/4 cup olive oil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 21 Ingredients
  • Grated Parmigiano-Reggiano cheese
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  • 3 tablespoons olive oil
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  • 1/2 head Savoy cabbage, finely s...
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  • 4 cloves garlic, chopped
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  • 1/4 cup olive oil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 1/2 cup parmesan cheese
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  • 1/2 teaspoon rosemary
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  • 6 eggs , beaten
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  • 1 cup rice , cooked
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  • salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all