LC
Low carb
HF
High fiber
  • 7 Ingredients
  • Pinch freshly grated nutmeg, or...
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  • 1/4 cup finely chopped shallots
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  • 5 Tbs. unsalted butter
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  • 1-1/4 lb. spinach (two 10-oz. ba...
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  • Kosher salt and freshly ground p...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 3 pounds spinach
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  • 2 cups cooked chicken shredded o...
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  • 1 cup slices mushrooms
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  • 2 tablespoons unsalted butter (f...
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  • 2 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 3 eggs, slightly beaten
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  • 4 ounces milk
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  • 5 ounces Dijon mustard
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  • 1/2 teaspoon salt
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  • pinches white pepper
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 9 Ingredients
  • 4 teaspoons pine nuts
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  • 1 teaspoon olive oil
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  • 2 garlic cloves, minced
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  • 2 (6-ounce) packages fresh baby...
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 1/4 teaspoon ground nutmeg
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  • 1/2 cup chopped onion
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  • 1/4 teaspoon salt
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  • 1 cup 1% low-fat milk
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  • 1/2 cup chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 4 Ingredients
  • 12 cups water
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  • 3/8 teaspoon nutmeg , freshly gr...
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  • 6 (10 ounce) packages fresh spinach
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  • 3 tablespoons butter
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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