LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 4 cloves garlic, thinly sliced
    -
    +
  • 1/3 cup (2 ounces) pine nuts
    -
    +
  • 10 ounces fresh spinach leaves
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Freshly ground black pepper
    -
    +
  • 1 large clove garlic, thinly sliced
    -
    +
  • 1 lb. fresh spinach, trimmed and...
    -
    +
  • 2 Tbs. pine nuts
    -
    +
  • One 15.5-oz. can small white bea...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 garlic clove, finely chopped
    -
    +
  • 2 bunches spinach, tough ends tr...
    -
    +
  • Kosher salt, freshly ground blac...
    -
    +
  • 1 teaspoon finely grated lemon zest
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 pounds (~900 g) spinach, stemm...
    -
    +
  • 1 tablespoon butter
    -
    +
  • 2 to 4 tablespoons extra-virgin...
    -
    +
  • 1 large clove garlic, peeled and...
    -
    +
  • 1 shallot, chopped
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Non-stick cooking spray
    -
    +
  • 1 small red onion, sliced very thin
    -
    +
  • 1/3 cup Dijon mustard
    -
    +
  • 1 small navel orange, peeled and...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 tablespoons butter, at room te...
    -
    +
  • 2 cloves garlic, chopped, plus 1...
    -
    +
  • 8 slices prosciutto
    -
    +
  • 8 boneless, skinless chicken thi...
    -
    +
  • kosher salt and black pepper
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 prepared batch of Basic Regula...
    -
    +
  • OR Fleischmann's® Pizza Crust™ Y...
    -
    +
  • pizza pan or baking sheet
    -
    +
  • 2 cups baby bella mushrooms, sliced
    -
    +
  • 2 cups baby spinach
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (14-oz.) package extra-firm tofu
    -
    +
  • 4 tbsp extra-virgin olive oil
    -
    +
  • 2 tbsp balsamic vinegar
    -
    +
  • 1 tsp minced garlic
    -
    +
  • 1 tsp minced parsley
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 5-ounce flounder fillets
    -
    +
  • 1 lemon, halved lengthwise
    -
    +
  • 1⅓ cups cooked stuffing
    -
    +
  • 4 teaspoons unsalted butter
    -
    +
  • 3 tablespoons white wine
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 pounds spinach
    -
    +
  • 2 cups cooked chicken shredded o...
    -
    +
  • 1 cup slices mushrooms
    -
    +
  • 2 tablespoons unsalted butter (f...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon fresh rosemary, cho...
    -
    +
  • 1 tablespoon fresh sage, chopped
    -
    +
  • 1 tablespoon fresh thyme leaves
    -
    +
  • 2 tablespoons kosher salt, plus...
    -
    +
  • 2 tablespoons freshly ground bla...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • Kosher salt
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • Freshly ground black pepper
    -
    +
  • 3 large bunches spinach, washed...
    -
    +
  • Extra-virgin olive oil, for saut...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound organic baby spinach
    -
    +
  • 12 ounces of cremini mushrooms,...
    -
    +
  • 2 large shallots, thinly sliced
    -
    +
  • 3 slices of uncured bacon, baked...
    -
    +
  • Bacon grease (reserved from baki...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 cups thinly sliced leek (about...
    -
    +
  • 1 cup thinly sliced celery
    -
    +
  • 6 tablespoons low-sodium soy sauce
    -
    +
  • 1/4 cup julienne-cut peeled fres...
    -
    +
  • 1/4 cup dry vermouth or dry sherry
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds sea scallops (about...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 5 teaspoons canola oil, divided
    -
    +
  • 1 garlic clove, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 large eggs
    -
    +
  • 1 teaspoon vegetable oil, divided
    -
    +
  • 1 cup chopped onion, divided
    -
    +
  • 1 teaspoon crushed red pepper, d...
    -
    +
  • 5 (6-ounce) packages fresh baby...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 teaspoons olive oil, divided
    -
    +
  • 1 1/2 pounds chicken breast tenders
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 1 cup Italian-seasoned breadcrumbs
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 Tbsp. Bertolli® Extra Virgin O...
    -
    +
  • 3 cloves garlic
    -
    +
  • 1 Tbsp. chopped fresh mint leaves
    -
    +
  • 1 lb. skirt steak
    -
    +
  • 2 sweet potatoes [or or yams]
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cups diced fennel bulb (about...
    -
    +
  • 2 cups diced red onion
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 tablespoons kosher salt
    -
    +
  • 1 tablespoon fresh thyme leaves
    -
    +
  • 1 tablespoon chopped fresh sage
    -
    +
  • 2 tablespoons freshly ground bl...
    -
    +
  • 1 tablespoon chopped fresh rose...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 6-ounce piece(s) skinless hali...
    -
    +
  • Kosher salt and black pepper
    -
    +
  • 12 sprig(s) fresh thyme
    -
    +
  • 1 small orange, thinly sliced
    -
    +
  • 2 tablespoon(s) olive oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 tablespoons olive oil, divided
    -
    +
  • 3 9-ounce bags fresh spinach leaves
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 1/4 cup pine nuts, toasted
    -
    +
  • Freshly ground black pepper
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 pounds baby spinach leaves
    -
    +
  • Vegetable oil for frying
    -
    +
  • 2 cups thinly sliced shallots se...
    -
    +
  • 1 tablespoon flour
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 6-ounce pieces skinless halibu...
    -
    +
  • kosher salt and black pepper
    -
    +
  • 12 sprigs fresh thyme
    -
    +
  • 1 small orange, thinly sliced
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pork tenderloin (1 pound)
    -
    +
  • 1/2 cup all-purpose flour
    -
    +
  • 2 eggs
    -
    +
  • 1/4 cup fresh flat-leaf parsley
    -
    +
  • 1 cup dry bread crumbs
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all