LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 1 pound small oyster mushrooms (...
    -
    +
  • 2 teaspoons cider vinegar
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound fresh shiitake mushrooms...
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 1 pound asparagus, trimmed and s...
    -
    +
  • 2 bunches (3 to 4 cups) scallion...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 1 pound mixed mushrooms, such as...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 2 (13.5-ounce) cans coconut milk
    -
    +
  • 1 (1-inch) piece ginger, peeled...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 Tbsp butter
    -
    +
  • 2 Tbsp minced shallots
    -
    +
  • 3 cup sliced white or exotic mus...
    -
    +
  • Salt and black pepper
    -
    +
  • ¼ cup dry white wine
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 10 boneless chicken breast halve...
    -
    +
  • 40 small, tender oregano sprigs
    -
    +
  • 1 tablespoon finely grated orang...
    -
    +
  • vegetable oil, for rubbing
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 thick-cut well-marbled strip s...
    -
    +
  • 2 tablespoons mixed whole pepper...
    -
    +
  • sea salt
    -
    +
  • 1 teaspoon vegetable oil
    -
    +
  • 1 tablespoon unsalted butter
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 teaspoon vegetable oil
    -
    +
  • Cooking spray
    -
    +
  • 3 cups sliced shiitake mushroom...
    -
    +
  • 1 1/2 teaspoons steak seasoning...
    -
    +
  • 1 teaspoon dried thyme
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 large russet (baking) potatoes
    -
    +
  • vegetable oil for deep-frying th...
    -
    +
  • a 3 3/4-inch potato nest fryer
    -
    +
  • coarse salt for sprinkling the nest
    -
    +
  • 1/2 stick (1/4 cup) unsalted butter
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 boneless chicken breast halves...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 1/2 pound cremini mushrooms, sli...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cloves garlic, crushed
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 3/4 teaspoon freshly ground pepp...
    -
    +
  • 6 beef tenderloin steaks (about...
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups 1% low-fat milk
    -
    +
  • 2 cups vegetable broth
    -
    +
  • 1/8 teaspoon black pepper
    -
    +
  • 3/4 cup instant polenta
    -
    +
  • 1 tablespoon butter
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup quinoa
    -
    +
  • 1 can (19 oz) lentils, rinsed
    -
    +
  • 1/2 cup plain bread crumbs
    -
    +
  • 1 egg, lightly beaten
    -
    +
  • 2 gloves garlic, chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup quinoa
    -
    +
  • 1 can (19 oz) lentils, rinsed
    -
    +
  • 1/2 cup plain bread crumbs
    -
    +
  • 1 egg, lightly beaten
    -
    +
  • 2 gloves garlic, chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 egg
    -
    +
  • 2 tbsp water
    -
    +
  • 2 tbsp lemon juice
    -
    +
  • 1 small onion , grated
    -
    +
  • 1/4 cup dry bread crumbs
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon garlic powder
    -
    +
  • 2 teaspoons paprika
    -
    +
  • 2 tablespoons red wine
    -
    +
  • 1 pound New York strip steaks, c...
    -
    +
  • 1/4 cup minced shallot
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon chopped thyme leaves
    -
    +
  • 1 teaspoon chopped garlic
    -
    +
  • 1 cup cleaned and sliced portobe...
    -
    +
  • 1 cup sliced white onion
    -
    +
  • 1 cup sliced button mushrooms
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 6 links Polish Sausage, sliced d...
    -
    +
  • Sauteed spinach, recipe follows
    -
    +
  • 1 medium yellow onion, sliced
    -
    +
  • Mushroom risotto, recipe follows
    -
    +
  • vegetable oil, for sauteing
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 (4 ounce) boneless skinless ch...
    -
    +
  • 2 teaspoons cornstarch
    -
    +
  • 1 1/2 teaspoons Montreal roasted...
    -
    +
  • 2-3 cups sliced portabella mushr...
    -
    +
  • cooking spray
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all