LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 bunch Lacinato kale roughly ch...
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  • 4 cloves of garlic sliced thin
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  • Splash of good olive oil
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  • Splash of white wine or water
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  • Salt & fresh ground black pepper...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 pound kale, well rinsed
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  • 2 Tbsp olive oil
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  • 1 cup chopped onion
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  • 1 clove garlic, minced
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup to 3/4 cup unsalted, roa...
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  • Olive oil
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  • 1/2 yellow onion, sliced
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  • 1/2 teaspoon red pepper flakes
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  • 1 bunch kale, rinsed, tough midr...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 6 Ingredients
  • 2 large bunches greens (chard, c...
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  • 1/2 teaspoon salt, plus more to...
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  • 4 cloves garlic, thinly sliced
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  • 1 tablespoon 365 Everyday Value®...
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  • 1 tablespoon sherry vinegar or c...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 5 Ingredients
  • 4 bunches kale (about 2 pounds)
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  • 1/4 cup olive oil
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  • 1 large red onion, chopped
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  • 2 garlic cloves, minced
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  • 1/3 cup pine nuts, toasted
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1 Tablespoon unrefined, cold-pre...
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  • ½ onion, finely diced
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  • 1 jalapeno, thinly sliced (remov...
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  • 1 cup cherry tomatoes, halved
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  • 1 pound kale, stems removed and...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 5 Ingredients
  • 1/4 cup olive oil
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  • 1/2 cup finely chopped shallots...
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  • 4 garlic cloves, minced
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  • 2 tablespoons drained capers, ch...
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  • Coarse kosher salt
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup pine nuts
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  • 2 Tbsp olive oil
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  • 4 garlic cloves, minced
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  • 1/4 cup golden raisins
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  • 1 bunch kale, chard, collards, o...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
  • 4 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, chopped
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  • 1 bunch kale, trimmed and choppe...
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  • ¼ teaspoon celtic sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 3 -4 quarts of greens (we love S...
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  • 8 large garlic cloves thinly sli...
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  • ¼ cup extra virgin olive oil
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  • 1/2 – 1 tsp red chili pepper flakes
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  • salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 2-3 tablespoons olive oil
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  • 3 cloves garlic, thinly sliced
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  • Pinch red pepper flakes
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  • 2 bunches kale, rinsed, stems re...
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  • 1/2 cup water, or more as needed
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 3 pounds kale (about 4 large bun...
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  • 1/4 cup olive oil
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  • 1/2 cup finely chopped shallots...
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  • 4 garlic cloves, minced
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  • 2 tablespoons drained capers, ch...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 5 Ingredients
  • 1 x onion diced
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  • Salt & pepper to taste
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  • 2 Tbs olive oil
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  • 2 cup baby bella mushrooms, sliced
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  • 4 cup kale, torn into bite size...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1 bunch smooth or curly kale (ab...
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  • 1 tbsp coconut oil
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  • 1 tsp brown or yellow mustard seeds
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  • 1 tsp cumin seeds
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  • ½ cup diced California pitted dr...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LC
Low carb
  • 4 Ingredients
  • 4 bunches kale (I used a combina...
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  • 4 cloves garlic
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  • 4 tbsp olive oil
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  • salt
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 3 Ingredients
  • 1 bunch kale
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  • 2 tbsp Olive Oil
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  • 2 tsp Vinegar
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 6 Ingredients
  • kale - 1 bunch
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  • Garlic - 2 cloves
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  • Coconut milk - ⅓ cup
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  • Lime - ½
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  • Red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 5 Ingredients
  • 3 bunches of kale
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  • 1 tablespoon garlic, finely chopped
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  • 3 tablespoons extra virgin olive...
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  • 1/2 cup water
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  • Salt and pepper, to taste
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 1 bag curly kale leaves
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  • 1 medium onion
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  • 1 minced clove of garlic
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  • 2 Tbsp olive oil
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  • salt & pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • leftover sautéed zucchini and sq...
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  • 3-4 de-stemmed leaves of kale
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  • 1/2 red bell pepper
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  • 1 cup broccoli florets
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  • 2 slices of bread
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 6 Ingredients
  • 1 bunch curly kale
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  • 2 avocados
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  • 1 tablespoon extra virgin olive oil
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  • cherry tomatoes, as many as you...
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  • 1 lemon or lime
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 5 tablespoons extra-virgin olive...
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  • 3 garlic cloves, thinly sliced
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  • 1/4 teaspoon dried crushed red p...
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  • 1 large bunch greens (such as sp...
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  • 1 cup (or more) vegetable broth...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 5 tablespoons extra-virgin olive...
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  • 3 garlic cloves, thinly sliced
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  • 1/4 teaspoon dried crushed red p...
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  • 1 large bunch greens (such as sp...
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  • 1 cup (or more) vegetable broth...
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
  • 4 Ingredients
  • 3 tablespoons olive oil
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  • 2 garlic cloves, minced
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  • 3/4 pound chopped mixed greens,...
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 bunch kale (about 1 lb.), well...
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  • 1/2 Tbs. sesame oil
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  • 1/2 Tbs. olive oil
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  • 1/2 cup toasted slivered almonds
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  • Sea salt to taste
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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