LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 bunch Lacinato kale roughly ch...
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  • 4 cloves of garlic sliced thin
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  • Splash of good olive oil
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  • Splash of white wine or water
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  • salt & fresh ground black pepper...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 4 chicken cutlets pounded very thin
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  • 4 oz Italian bread crumbs
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  • 2 heads of dinosaur kale, stems...
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  • 1/3 oz garlic powder
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  • 1 lemon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LC
Low carb
  • 9 Ingredients
  • 3 large eggs
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  • 1/2 cup (125ml) egg whites, about 4
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  • salt and black pepper
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  • 1 tablespoon olive oil
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  • 2 shallots, peeled and minced, o...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 1 Tablespoon unrefined, cold-pre...
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  • ½ onion, finely diced
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  • 1 jalapeno, thinly sliced (remov...
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  • 1 cup cherry tomatoes, halved
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  • 1 pound kale, stems removed and...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 1 cup warm water (110°F)
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  • 1 envelope (1/4 ounce) active-dr...
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  • 1 tablespoon granulated sugar
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  • 1 teaspoon honey
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  • 1 1/2 tablespoons extra virgin o...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 10 Ingredients
  • 200 g cavolo nero, remove stalks...
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  • 6 chervil roots or 8 large Jerus...
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  • 400 g peeled and sliced butternu...
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  • 50 g ewes milk cheese, shaved
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  • 40 g unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup pine nuts
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  • 2 Tbsp olive oil
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  • 4 garlic cloves, minced
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  • 1/4 cup golden raisins
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  • 1 bunch kale, chard, collards, o...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 2-3 tablespoons olive oil
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  • 3 cloves garlic, thinly sliced
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  • Pinch red pepper flakes
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  • 2 bunches kale, rinsed, stems re...
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  • 1/2 cup water, or more as needed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 3 -4 quarts of greens (we love S...
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  • 8 large garlic cloves thinly sli...
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  • ¼ cup extra virgin olive oil
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  • 1/2 – 1 tsp red chili pepper flakes
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  • salt and pepper to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 1 x onion diced
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  • salt & pepper to taste
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  • 2 Tbs olive oil
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  • 2 cup baby bella mushrooms, sliced
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  • 4 cup kale, torn into bite size...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 2 small sweet potatoes
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  • 2 tablespoons unsalted butter
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  • 1 tablespoon canola oil
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  • 1/4 teaspoon ginger
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  • sea salt, pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 2 tbsp Avocado Oil
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  • 2 x cloves garlic, sliced
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  • 2 cup shredded kale
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  • 3/4 cup cooked small white beans
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  • Juice of one freshly squeezed lemon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 7 Ingredients
  • 2 (15-ounce) cans cannellini or...
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  • 1 1/2 pounds mixed greens, trimm...
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  • 3 to 4 cloves garlic, thinly sliced
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  • 1/4 teaspoon crushed red pepper...
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  • 1 cup low-sodium chicken or vege...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons annatto seeds (ach...
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  • 6 tablespoons extra-virgin olive...
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  • 1 small onion, cut into 1-inch dice
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  • 2 plum tomatoes, cut into 1-inch...
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  • One 4-ounce piece of smoked, cur...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • 3 bunches of kale
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  • 1 tablespoon garlic, finely chopped
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  • 3 tablespoons extra virgin olive...
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  • 1/2 cup water
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  • salt and pepper, to taste
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1/2 pound feta cheese, sliced 3/...
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  • 1/4 cup extra-virgin olive oil
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  • 2 teaspoons oregano leaves
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  • 1/4 to 1/2 teaspoon crushed red...
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  • 1/4 teaspoon finely grated lemon...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 5 Ingredients
  • 2 tablespoons olive oil
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  • 1 pound shrimp, deveined
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  • 1 cup kale pesto, see recipe abo...
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  • 4 large zucchini, room temperatu...
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  • Celtic sea salt and freshly grou...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 6 Ingredients
  • 4 tablespoons unsalted butter
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  • 1 large red onion, minced
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  • 2 bunches leafy greens (Chard, K...
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  • 1 teaspoon Celtic sea salt
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  • 2 tablespoons creme fraiche (you...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 6 Ingredients
  • 1 bag curly kale leaves
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  • 1 medium onion
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  • 1 minced clove of garlic
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  • 2 Tbsp olive oil
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  • salt & pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 5 tablespoons extra-virgin olive...
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  • 2 tablespoons pine nuts
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  • 4 garlic cloves, thinly sliced
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  • 1 pound kale—large stems discard...
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  • salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 tablespoons butter
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  • 2 tablespoons olive oil
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  • 3 garlic cloves, minced
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  • 1/2 (1-lb.) package fresh turnip...
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  • 1/2 (1-lb.) package fresh kale,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • One bunch farmers' market fresh...
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  • 1 medium onion, washed, peeled,...
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  • 4 garlic cloves, peeled, mashed,...
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  • 6 shiitake or brown mushrooms, w...
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  • 1 large carrot, washed, trimmed,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 pounds kale
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  • 1/4 cup pine nuts
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  • 1 tablespoon olive oil
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  • 1 teaspoon McCormick® Garlic Powder
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  • 1 teaspoon McCormick® Onion Powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat:
  • Show all
  • 20 Ingredients
  • 10 mini sized tofu triangles
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  • 1 Tbsp maple syrup
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  • 2 tsp tamari
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  • fine black pepper
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  • 1/2 cup red onion, diced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 23 Ingredients
  • The fish:
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  • 2 whole fish (1 1/2 pounds such...
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  • -- salt and pepper
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  • 1 garlic clove, thinly sliced
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  • 2 teaspoons shallots
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all