• 6 Ingredients
  • 1 bunch Lacinato kale roughly ch...
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  • 4 cloves of garlic sliced thin
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  • Splash of good olive oil
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  • Splash of white wine or water
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  • Salt & fresh ground black pepper...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup to 3/4 cup unsalted, roa...
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  • Olive oil
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  • 1/2 yellow onion, sliced
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  • 1/2 teaspoon red pepper flakes
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  • 1 bunch kale, rinsed, tough midr...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound kale, well rinsed
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  • 2 Tbsp olive oil
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  • 1 cup chopped onion
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  • 1 clove garlic, minced
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  • Salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 chicken cutlets pounded very thin
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  • 4 oz Italian bread crumbs
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  • 2 heads of dinosaur kale, stems...
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  • 1/3 oz garlic powder
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  • 1 lemon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 4 bunches kale (about 2 pounds)
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  • 1/4 cup olive oil
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  • 1 large red onion, chopped
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  • 2 garlic cloves, minced
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  • 1/3 cup pine nuts, toasted
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 lb fresh kale, carefully rinse...
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  • 2 Tbsp olive oil
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  • 1 medium onion, chopped (about 1...
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  • 1/2 teaspoon smoked paprika (als...
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  • Pinch of dried crushed red pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 3 large eggs
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  • 1/2 cup (125ml) egg whites, about 4
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  • salt and black pepper
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  • 1 tablespoon olive oil
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  • 2 shallots, peeled and minced, o...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 large bunches greens (chard, c...
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  • 1/2 teaspoon salt, plus more to...
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  • 4 cloves garlic, thinly sliced
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  • 1 tablespoon 365 Everyday Value®...
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  • 1 tablespoon sherry vinegar or c...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup warm water (110°F)
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  • 1 envelope (1/4 ounce) active-dr...
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  • 1 tablespoon granulated sugar
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  • 1 teaspoon honey
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  • 1 1/2 tablespoons extra virgin o...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1/4 cup olive oil
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  • 1/2 cup finely chopped shallots...
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  • 4 garlic cloves, minced
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  • 2 tablespoons drained capers, ch...
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  • Coarse kosher salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 200 g cavolo nero, remove stalks...
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  • 6 chervil roots or 8 large Jerus...
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  • 400 g peeled and sliced butternu...
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  • 50 g ewes milk cheese, shaved
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  • 40 g unsalted butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 pounds kale (about 4 large bun...
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  • 1/4 cup olive oil
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  • 1/2 cup finely chopped shallots...
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  • 4 garlic cloves, minced
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  • 2 tablespoons drained capers, ch...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup pine nuts
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  • 2 Tbsp olive oil
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  • 4 garlic cloves, minced
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  • 1/4 cup golden raisins
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  • 1 bunch kale, chard, collards, o...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 x onion diced
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  • Salt & pepper to taste
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  • 2 Tbs olive oil
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  • 2 cup baby bella mushrooms, sliced
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  • 4 cup kale, torn into bite size...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 bunch smooth or curly kale (ab...
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  • 1 tbsp coconut oil
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  • 1 tsp brown or yellow mustard seeds
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  • 1 tsp cumin seeds
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  • ½ cup diced California pitted dr...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 8 cups (packed) kale, center rib...
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  • 2 tablespoons olive oil, divided
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  • 3/4 cup chopped onion
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  • 1/4 to 1/2 teaspoon sweet or hot...
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  • Generous pinch of dried crushed...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 4 bunches kale (I used a combina...
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  • 4 cloves garlic
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  • 4 tbsp olive oil
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  • salt
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 bunch kale
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  • 2 tbsp Olive Oil
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  • 2 tsp Vinegar
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  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tbsp Avocado Oil
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  • 2 x cloves garlic, sliced
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  • 2 cup shredded kale
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  • 3/4 cup cooked small white beans
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  • Juice of one freshly squeezed lemon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 8 cups (packed) kale, center rib...
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  • 2 tablespoons olive oil, divided
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    +
  • 3/4 cup chopped onion
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    +
  • 1/4 to 1/2 teaspoon sweet or hot...
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    +
  • generous pinch of dried crushed...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 (15-ounce) cans cannellini or...
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  • 1 1/2 pounds mixed greens, trimm...
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  • 3 to 4 cloves garlic, thinly sliced
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  • 1/4 teaspoon crushed red pepper...
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  • 1 cup low-sodium chicken or vege...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon plus 1 teaspoon ext...
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  • 1-1 1 pounds kale, ribs removed,...
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  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon crushed red pepper
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  • 2 cloves garlic, minced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons annatto seeds (ach...
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  • 6 tablespoons extra-virgin olive...
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  • 1 small onion, cut into 1-inch dice
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  • 2 plum tomatoes, cut into 1-inch...
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    +
  • One 4-ounce piece of smoked, cur...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 bunches of kale
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  • 1 tablespoon garlic, finely chopped
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  • 3 tablespoons extra virgin olive...
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  • 1/2 cup water
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    +
  • Salt and pepper, to taste
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1/2 pound feta cheese, sliced 3/...
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  • 1/4 cup extra-virgin olive oil
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  • 2 teaspoons oregano leaves
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  • 1/4 to 1/2 teaspoon crushed red...
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  • 1/4 teaspoon finely grated lemon...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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