LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 bunch Lacinato kale roughly ch...
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  • 4 cloves of garlic sliced thin
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  • Splash of good olive oil
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  • Splash of white wine or water
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  • Salt & fresh ground black pepper...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 pound kale, well rinsed
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  • 2 Tbsp olive oil
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  • 1 cup chopped onion
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  • 1 clove garlic, minced
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup to 3/4 cup unsalted, roa...
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  • Olive oil
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  • 1/2 yellow onion, sliced
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  • 1/2 teaspoon red pepper flakes
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  • 1 bunch kale, rinsed, tough midr...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 10 Ingredients
  • 4 chicken cutlets pounded very thin
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  • 4 oz Italian bread crumbs
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  • 2 heads of dinosaur kale, stems...
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  • 1/3 oz garlic powder
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  • 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 5 Ingredients
  • 4 bunches kale (about 2 pounds)
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  • 1/4 cup olive oil
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  • 1 large red onion, chopped
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  • 2 garlic cloves, minced
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  • 1/3 cup pine nuts, toasted
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 1 lb fresh kale, carefully rinse...
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  • 2 Tbsp olive oil
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  • 1 medium onion, chopped (about 1...
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  • 1/2 teaspoon smoked paprika (als...
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  • Pinch of dried crushed red pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 3 large eggs
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  • 1/2 cup (125ml) egg whites, about 4
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  • salt and black pepper
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  • 1 tablespoon olive oil
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  • 2 shallots, peeled and minced, o...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 5 Ingredients
  • 1/4 cup olive oil
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  • 1/2 cup finely chopped shallots...
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  • 4 garlic cloves, minced
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  • 2 tablespoons drained capers, ch...
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  • Coarse kosher salt
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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LC
Low carb
  • 4 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, chopped
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  • 1 bunch kale, trimmed and choppe...
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  • ¼ teaspoon celtic sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 2-3 tablespoons olive oil
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  • 3 cloves garlic, thinly sliced
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  • Pinch red pepper flakes
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  • 2 bunches kale, rinsed, stems re...
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  • 1/2 cup water, or more as needed
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 3 pounds kale (about 4 large bun...
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  • 1/4 cup olive oil
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  • 1/2 cup finely chopped shallots...
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  • 4 garlic cloves, minced
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  • 2 tablespoons drained capers, ch...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup pine nuts
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  • 2 Tbsp olive oil
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  • 4 garlic cloves, minced
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  • 1/4 cup golden raisins
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  • 1 bunch kale, chard, collards, o...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • 1 x onion diced
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  • Salt & pepper to taste
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  • 2 Tbs olive oil
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  • 2 cup baby bella mushrooms, sliced
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  • 4 cup kale, torn into bite size...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1 bunch smooth or curly kale (ab...
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  • 1 tbsp coconut oil
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  • 1 tsp brown or yellow mustard seeds
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  • 1 tsp cumin seeds
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  • ½ cup diced California pitted dr...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 5 Ingredients
  • 8 cups (packed) kale, center rib...
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  • 2 tablespoons olive oil, divided
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  • 3/4 cup chopped onion
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  • 1/4 to 1/2 teaspoon sweet or hot...
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  • Generous pinch of dried crushed...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 2 small sweet potatoes
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  • 2 tablespoons unsalted butter
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  • 1 tablespoon canola oil
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  • 1/4 teaspoon ginger
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  • sea salt, pepper
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
  • 4 Ingredients
  • 4 bunches kale (I used a combina...
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  • 4 cloves garlic
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  • 4 tbsp olive oil
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  • salt
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 3 Ingredients
  • 1 bunch kale
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  • 2 tbsp Olive Oil
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  • 2 tsp Vinegar
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 7 Ingredients
  • 2 tbsp Avocado Oil
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  • 2 x cloves garlic, sliced
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  • 2 cup shredded kale
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  • 3/4 cup cooked small white beans
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  • Juice of one freshly squeezed lemon
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 6 Ingredients
  • kale - 1 bunch
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  • Garlic - 2 cloves
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  • Coconut milk - ⅓ cup
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  • Lime - ½
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  • Red pepper flakes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 5 Ingredients
  • 8 cups (packed) kale, center rib...
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  • 2 tablespoons olive oil, divided
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  • 3/4 cup chopped onion
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  • 1/4 to 1/2 teaspoon sweet or hot...
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  • generous pinch of dried crushed...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 5 Ingredients
  • 2 tablespoons olive oil
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  • 1 pound shrimp, deveined
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  • 1 cup kale pesto, see recipe abo...
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  • 4 large zucchini, room temperatu...
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  • Celtic sea salt and freshly grou...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 6 Ingredients
  • cod roe
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  • pickled plum
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  • teriyaki salmon
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  • smoked salmon and scallions
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  • sauteed kabocha squash
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 6 Ingredients
  • 4 tablespoons unsalted butter
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  • 1 large red onion, minced
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  • 2 bunches leafy greens (Chard, K...
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  • 1 teaspoon Celtic sea salt
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  • 2 tablespoons creme fraiche (you...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 6 Ingredients
  • 1 bag curly kale leaves
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  • 1 medium onion
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  • 1 minced clove of garlic
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  • 2 Tbsp olive oil
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  • salt & pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all