• 10 Ingredients
  • 4 chicken cutlets pounded very thin
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  • 4 oz Italian bread crumbs
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  • 2 heads of dinosaur kale, stems...
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  • 1/3 oz garlic powder
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  • 1 lemon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 6 Ingredients
  • 1 lb fresh kale, carefully rinse...
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  • 2 Tbsp olive oil
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  • 1 medium onion, chopped (about 1...
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  • 1/2 teaspoon smoked paprika (als...
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  • Pinch of dried crushed red pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 3 large eggs
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  • 1/2 cup (125ml) egg whites, about 4
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  • salt and black pepper
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  • 1 tablespoon olive oil
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  • 2 shallots, peeled and minced, o...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 1 cup warm water (110°F)
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  • 1 envelope (1/4 ounce) active-dr...
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  • 1 tablespoon granulated sugar
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  • 1 teaspoon honey
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  • 1 1/2 tablespoons extra virgin o...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 5 Ingredients
  • 8 cups (packed) kale, center rib...
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  • 2 tablespoons olive oil, divided
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  • 3/4 cup chopped onion
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  • 1/4 to 1/2 teaspoon sweet or hot...
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  • Generous pinch of dried crushed...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 2 small sweet potatoes
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  • 2 tablespoons unsalted butter
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  • 1 tablespoon canola oil
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  • 1/4 teaspoon ginger
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  • sea salt, pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 8 cups (packed) kale, center rib...
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  • 2 tablespoons olive oil, divided
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  • 3/4 cup chopped onion
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  • 1/4 to 1/2 teaspoon sweet or hot...
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  • generous pinch of dried crushed...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 2 (15-ounce) cans cannellini or...
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  • 1 1/2 pounds mixed greens, trimm...
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  • 3 to 4 cloves garlic, thinly sliced
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  • 1/4 teaspoon crushed red pepper...
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  • 1 cup low-sodium chicken or vege...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 1 tablespoon plus 1 teaspoon ext...
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  • 1-1 1 pounds kale, ribs removed,...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon crushed red pepper
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  • 2 cloves garlic, minced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons annatto seeds (ach...
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  • 6 tablespoons extra-virgin olive...
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  • 1 small onion, cut into 1-inch dice
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  • 2 plum tomatoes, cut into 1-inch...
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  • One 4-ounce piece of smoked, cur...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • 2 tablespoons olive oil
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  • 1 pound shrimp, deveined
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  • 1 cup kale pesto, see recipe abo...
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  • 4 large zucchini, room temperatu...
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  • Celtic sea salt and freshly grou...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • cod roe
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  • pickled plum
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  • teriyaki salmon
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  • smoked salmon and scallions
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  • sauteed kabocha squash
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 tablespoon plus 1 teaspoon ext...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon crushed red pepper
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  • 2 cloves garlic, minced
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  • 2-3 teaspoons sherry vinegar, or...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • One bunch farmers' market fresh...
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  • 1 medium onion, washed, peeled,...
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  • 4 garlic cloves, peeled, mashed,...
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  • 6 shiitake or brown mushrooms, w...
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  • 1 large carrot, washed, trimmed,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 medium tortillas (any variety)
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  • 1/2 cup warmed refried beans, vegan
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  • 1 spicy vegan sausage OR vegan s...
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  • 1/2 cup sauteed plantains
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  • 1/4 cup kale
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • sautéed mushrooms
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  • sauteed greens (spinach, kale, etc)
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  • steamed broccoli
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  • caramelized onions
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  • roasted garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/4 pound kohlrabi, bulbs peeled
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  • 1/2 teaspoon grated lime zest
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  • 2 tablespoons fresh lime juice
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  • 1/4 cup extra-virgin olive oil,...
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  • 2 pounds kale (2 bunches), stems...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 3 Ingredients
  • 1 large bunch of kale (about 3/4...
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  • 2 bacon slices, chopped
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  • 2 teaspoons cider vinegar, or to...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 7 Ingredients
  • 1 pound kale, tough stems and ce...
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  • 2 tablespoons olive oil
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  • 1 small red onion, halved length...
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  • 1 garlic clove, minced
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  • Pinch of dried hot red pepper fl...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 head radicchio di Treviso or m...
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  • 1 tablespoon olive oil
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  • vegetable oil for frying
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  • 4 kale leaves, tough ribs discar...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 5 Ingredients
  • 1/4 cup uncooked duck fat, or 3...
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  • 1/2 cup fresh bread crumbs
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  • 1 small garlic clove, minced
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  • 1/8 teaspoon salt
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  • 1 large bunch kale (about 1 1/4...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 Granny Smith apple
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  • 2 tablespoons olive oil
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  • 1 medium onion, cut into 1/4-inc...
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  • 1/4 teaspoon curry powder
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  • 1 lb kale, tough stems and ribs...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup dried arame seaweed (see...
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  • 2 teaspoons sesame seeds
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  • 1 tablespoon peanut oil
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  • 1 teaspoon freshly grated ginger
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  • 2 bunches Lacinato kale, about 1...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 23 Ingredients
  • The fish:
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  • 2 whole fish (1 1/2 pounds such...
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  • -- Salt and pepper
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  • 1 garlic clove, thinly sliced
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  • 2 teaspoons shallots
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound russian kale, tough stem...
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  • 3 slices bacon, cut crosswise in...
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  • 1 large red onion, finely chopped
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  • 4 cloves garlic, minced
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  • 1/4 teaspoon red pepper flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all