LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 bunch Lacinato kale roughly ch...
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  • 4 cloves of garlic sliced thin
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  • Splash of good olive oil
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  • Splash of white wine or water
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  • Salt & fresh ground black pepper...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 pound kale, well rinsed
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  • 2 Tbsp olive oil
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  • 1 cup chopped onion
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  • 1 clove garlic, minced
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • 4 bunches kale (about 2 pounds)
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  • 1/4 cup olive oil
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  • 1 large red onion, chopped
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  • 2 garlic cloves, minced
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  • 1/3 cup pine nuts, toasted
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1 Tablespoon unrefined, cold-pre...
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  • ½ onion, finely diced
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  • 1 jalapeno, thinly sliced (remov...
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  • 1 cup cherry tomatoes, halved
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  • 1 pound kale, stems removed and...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • 3 pounds kale (about 4 large bun...
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  • 1/4 cup olive oil
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  • 1/2 cup finely chopped shallots...
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  • 4 garlic cloves, minced
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  • 2 tablespoons drained capers, ch...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 3 -4 quarts of greens (we love S...
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  • 8 large garlic cloves thinly sli...
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  • ¼ cup extra virgin olive oil
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  • 1/2 – 1 tsp red chili pepper flakes
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  • salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 1 x onion diced
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  • Salt & pepper to taste
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  • 2 Tbs olive oil
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  • 2 cup baby bella mushrooms, sliced
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  • 4 cup kale, torn into bite size...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1 bunch smooth or curly kale (ab...
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  • 1 tbsp coconut oil
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  • 1 tsp brown or yellow mustard seeds
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  • 1 tsp cumin seeds
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  • ½ cup diced California pitted dr...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 5 Ingredients
  • 8 cups (packed) kale, center rib...
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  • 2 tablespoons olive oil, divided
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  • 3/4 cup chopped onion
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  • 1/4 to 1/2 teaspoon sweet or hot...
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  • Generous pinch of dried crushed...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 2 tbsp Avocado Oil
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  • 2 x cloves garlic, sliced
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  • 2 cup shredded kale
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  • 3/4 cup cooked small white beans
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  • Juice of one freshly squeezed lemon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 5 Ingredients
  • 8 cups (packed) kale, center rib...
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  • 2 tablespoons olive oil, divided
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  • 3/4 cup chopped onion
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  • 1/4 to 1/2 teaspoon sweet or hot...
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  • generous pinch of dried crushed...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 1 tablespoon plus 1 teaspoon ext...
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  • 1-1 1 pounds kale, ribs removed,...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon crushed red pepper
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  • 2 cloves garlic, minced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons annatto seeds (ach...
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  • 6 tablespoons extra-virgin olive...
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  • 1 small onion, cut into 1-inch dice
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  • 2 plum tomatoes, cut into 1-inch...
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  • One 4-ounce piece of smoked, cur...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • 2 tablespoons olive oil
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  • 1 pound shrimp, deveined
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  • 1 cup kale pesto, see recipe abo...
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  • 4 large zucchini, room temperatu...
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  • Celtic sea salt and freshly grou...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 7 Ingredients
  • 1 tablespoon plus 1 teaspoon ext...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon crushed red pepper
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  • 2 cloves garlic, minced
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  • 2-3 teaspoons sherry vinegar, or...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 5 tablespoons extra-virgin olive...
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  • 2 tablespoons pine nuts
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  • 4 garlic cloves, thinly sliced
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  • 1 pound kale—large stems discard...
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  • Salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • leftover sautéed zucchini and sq...
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  • 3-4 de-stemmed leaves of kale
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  • 1/2 red bell pepper
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  • 1 cup broccoli florets
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  • 2 slices of bread
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 15 Ingredients
  • 1 sweet potato, oven-baked/slit...
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  • 1/2 cup vegan refried beans (spi...
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  • 1/3 cup mushroom quinoa (basic q...
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  • chopped chives
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  • pepper to taste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 6 Ingredients
  • 1 bunch curly kale
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  • 2 avocados
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  • 1 tablespoon extra virgin olive oil
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  • cherry tomatoes, as many as you...
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  • 1 lemon or lime
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 20 Ingredients
  • 10 mini sized tofu triangles
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  • 1 Tbsp maple syrup
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  • 2 tsp tamari
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  • fine black pepper
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  • 1/2 cup red onion, diced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1 1/4 pound kohlrabi, bulbs peeled
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  • 1/2 teaspoon grated lime zest
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  • 2 tablespoons fresh lime juice
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  • 1/4 cup extra-virgin olive oil,...
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  • 2 pounds kale (2 bunches), stems...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.9
  • Total fat: High
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HF
High fiber
  • 7 Ingredients
  • 1 pound kale, tough stems and ce...
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  • 2 tablespoons olive oil
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  • 1 small red onion, halved length...
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  • 1 garlic clove, minced
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  • Pinch of dried hot red pepper fl...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 1 Granny Smith apple
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  • 2 tablespoons olive oil
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  • 1 medium onion, cut into 1/4-inc...
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  • 1/4 teaspoon curry powder
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  • 1 lb kale, tough stems and ribs...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 4 Ingredients
  • 1 head radicchio di Treviso or m...
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  • 1 tablespoon olive oil
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  • vegetable oil for frying
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  • 4 kale leaves, tough ribs discar...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 7 Ingredients
  • 5 tablespoons extra-virgin olive...
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  • 3 garlic cloves, thinly sliced
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  • 1/4 teaspoon dried crushed red p...
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  • 1 large bunch greens (such as sp...
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  • 1 cup (or more) vegetable broth...
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all