LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 bunch Lacinato kale roughly ch...
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  • 4 cloves of garlic sliced thin
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  • Splash of good olive oil
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  • Splash of white wine or water
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  • Salt & fresh ground black pepper...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 4 chicken cutlets pounded very thin
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  • 4 oz Italian bread crumbs
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  • 2 heads of dinosaur kale, stems...
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  • 1/3 oz garlic powder
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  • 1 lemon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 6 Ingredients
  • 3 -4 quarts of greens (we love S...
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  • 8 large garlic cloves thinly sli...
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  • ¼ cup extra virgin olive oil
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  • 1/2 – 1 tsp red chili pepper flakes
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  • salt and pepper to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup pine nuts
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  • 2 Tbsp olive oil
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  • 4 garlic cloves, minced
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  • 1/4 cup golden raisins
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  • 1 bunch kale, chard, collards, o...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 2-3 tablespoons olive oil
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  • 3 cloves garlic, thinly sliced
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  • Pinch red pepper flakes
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  • 2 bunches kale, rinsed, stems re...
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  • 1/2 cup water, or more as needed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 2 tbsp Avocado Oil
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  • 2 x cloves garlic, sliced
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  • 2 cup shredded kale
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  • 3/4 cup cooked small white beans
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  • Juice of one freshly squeezed lemon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 7 Ingredients
  • 2 (15-ounce) cans cannellini or...
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  • 1 1/2 pounds mixed greens, trimm...
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  • 3 to 4 cloves garlic, thinly sliced
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  • 1/4 teaspoon crushed red pepper...
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  • 1 cup low-sodium chicken or vege...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 3 bunches of kale
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  • 1 tablespoon garlic, finely chopped
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  • 3 tablespoons extra virgin olive...
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  • 1/2 cup water
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  • Salt and pepper, to taste
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons annatto seeds (ach...
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  • 6 tablespoons extra-virgin olive...
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  • 1 small onion, cut into 1-inch dice
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  • 2 plum tomatoes, cut into 1-inch...
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  • One 4-ounce piece of smoked, cur...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1/2 pound feta cheese, sliced 3/...
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  • 1/4 cup extra-virgin olive oil
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  • 2 teaspoons oregano leaves
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  • 1/4 to 1/2 teaspoon crushed red...
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  • 1/4 teaspoon finely grated lemon...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 1 bag curly kale leaves
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  • 1 medium onion
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  • 1 minced clove of garlic
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  • 2 Tbsp olive oil
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  • salt & pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 4 tablespoons butter
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  • 2 tablespoons olive oil
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  • 3 garlic cloves, minced
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  • 1/2 (1-lb.) package fresh turnip...
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  • 1/2 (1-lb.) package fresh kale,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 5 tablespoons extra-virgin olive...
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  • 2 tablespoons pine nuts
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  • 4 garlic cloves, thinly sliced
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  • 1 pound kale—large stems discard...
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  • Salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • One bunch farmers' market fresh...
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  • 1 medium onion, washed, peeled,...
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  • 4 garlic cloves, peeled, mashed,...
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  • 6 shiitake or brown mushrooms, w...
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  • 1 large carrot, washed, trimmed,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 9 Ingredients
  • 2 pounds kale
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  • 1/4 cup pine nuts
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  • 1 tablespoon olive oil
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  • 1 teaspoon McCormick® garlic Powder
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  • 1 teaspoon McCormick® Onion Powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat:
  • Show all
  • 23 Ingredients
  • The fish:
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  • 2 whole fish (1 1/2 pounds such...
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  • -- Salt and pepper
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  • 1 garlic clove, thinly sliced
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  • 2 teaspoons shallots
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 pound russian kale, tough stem...
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  • 3 slices bacon, cut crosswise in...
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  • 1 large red onion, finely chopped
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  • 4 cloves garlic, minced
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  • 1/4 teaspoon red pepper flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound russian kale, tough stem...
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  • 3 slices bacon, cut crosswise in...
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  • 1 large red onion, finely chopped
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  • 4 cloves garlic, minced
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  • 1/4 teaspoon red pepper flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • Balancing Cinderella
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  • Site ratings: N/A
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  • 18 Ingredients
  • Lasagna noodles
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  • 3 tablespoons olive oil
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  • 1 medium onion, chopped
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  • 1 pound mushrooms, sliced
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  • 6 cloves garlic, crushed and cho...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 1/2 pounds young kale, stems a...
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  • 3 tablespoons olive oil
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  • 2 cloves garlic, finely sliced
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  • Salt and pepper
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  • 2 tablespoons red wine vinegar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup heavy cream
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  • 2 tablespoons Irish butter
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  • 6 rashers Irish bacon, chopped
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  • 1/2 cup chicken stock
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  • Salt and freshly ground black pe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 15 Ingredients
  • Olive oil
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  • Four 6 ounce salmon fillets,
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  • 6 cups fish stock
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  • 1/4 cup freshly grated parmesan...
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  • 2 cups cilantro leaves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/4 tablespoon freshly ground pe...
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  • 1/3 cup vegetable oil or olive oil
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  • 6 garlic cloves, peeled and fine...
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  • 1/2 cup dry white wine, such as...
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  • Freshly ground pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • 1 clove garlic, finely chopped
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  • 1 tablespoon lemon juice
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  • 1 pound fresh kale, Swiss chard,...
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  • Salt and pepper
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 41 Ingredients
  • 1 medium red onion, roughly chopped
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  • 1/4 cup chopped fresh garlic
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  • Farofa, recipe follows
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  • 1/4 cup kosher salt
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  • 1 pound pork tenderloin, cut int...
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  • Show all (41)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all