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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 6 Ingredients
  • 1 bunch Lacinato kale roughly chopped
  • 4 cloves of garlic sliced thin
  • Splash of good olive oil
  • Splash of white wine or water
  • Salt & fresh ground black pepper to t...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 5 Ingredients
  • 3 bunches of kale
  • 1 Tbsp garlic, finely chopped
  • 3 Tbsps extra virgin olive oil
  • 1/2 cup water
  • Salt and pepper, to taste
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 4 chicken cutlets lbed very thin
  • 4 oz Italian bread crumbs
  • 2 heads of dinosaur kale, stems and r...
  • 1/3 oz garlic powder
  • 1 lemon
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 lb kale, well rinsed
  • 2 Tbsp olive oil
  • 1 cup chopped onion
  • 1 clove garlic, minced
  • Salt
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 4 Ingredients
  • 4 bunches kale (I used a combination...
  • 4 cloves garlic
  • 4 tbsp olive oil
  • salt
  •  
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.0
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 5 Ingredients
  • 4 bunches kale (about 2 lbs)
  • 1/4 cup olive oil
  • 1 large red onion, chopped
  • 2 garlic cloves, minced
  • 1/3 cup pine nuts, toasted
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 9 Ingredients
  • 2-3 Tbsps olive oil
  • 3 cloves garlic, thinly sliced
  • Pinch red pepper flakes
  • 2 bunches kale, rinsed, stems removed...
  • 1/2 cup water, or more as needed
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • 1/4 cup uncooked duck fat, or 3 slice...
  • 1/2 cup fresh bread crumbs
  • 1 small garlic clove, minced
  • 1/8 tsp salt
  • 1 large bunch kale (about 1 1/4 lbs),...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 2 tbsp Avocado Oil
  • 2 x cloves garlic, sliced
  • 2 cup shredded kale
  • 3/4 cup cooked small white beans
  • Juice of one freshly squeezed lemon
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • One bunch farmers' market fresh kale,...
  • 1 medium onion, washed, peeled, rough...
  • 4 garlic cloves, peeled, mashed, roug...
  • 6 shiitake or brown mushrooms, washed...
  • 1 large carrot, washed, trimmed, peel...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 7 Ingredients
  • 1 Tbsp plus 1 tsp extra-virgin olive...
  • 1-1 1 lbs kale, ribs removed, coarsel...
  • 1/4 tsp salt
  • 1/4 tsp crushed red pepper
  • 2 cloves garlic, minced
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 6 Ingredients
  • 2 lbs lacinato kale (about 4 bunches)...
  • 3 Tbsps vegetable oil
  • 4 large cloves garlic, thinly sliced
  • 3 ozs Spanish chorizo, chopped into 1...
  • 3/4 cup water
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 1 1/2 lbs young kale, stems and leave...
  • 3 Tbsps olive oil
  • 2 cloves garlic, finely sliced
  • Salt and pepper
  • 2 Tbsps red wine vinegar
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 6 Ingredients
  • 1 bag curly kale leaves
  • 1 medium onion
  • 1 minced clove of garlic
  • 2 Tbsp olive oil
  • salt & pepper
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 8 Ingredients
  • 1 1/4 lb kohlrabi, bulbs peeled
  • 1/2 tsp grated lime zest
  • 2 Tbsps fresh lime juice
  • 1/4 cup extra-virgin olive oil, divided
  • 2 lbs kale (2 bunches), stems and cen...
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  • Nutrition by Foodily 88% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 7 Ingredients
  • 1 Tbsp plus 1 tsp extra-virgin olive...
  • 1/4 tsp salt
  • 1/4 tsp crushed red pepper
  • 2 cloves garlic, minced
  • 2-3 tsps sherry vinegar, or red-wine...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 1/4 cup heavy cream
  • 2 Tbsps Irish butter
  • 6 rashers Irish bacon, chopped
  • 1/2 cup chicken stock
  • Salt and freshly ground black pepper
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 1 lb kale, tough stems and center rib...
  • 2 Tbsps olive oil
  • 1 small red onion, halved lengthwise...
  • 1 garlic clove, minced
  • Pinch of dried hot red pepper flakes
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • Olive oil
  • Four 6 oz salmon fillets,
  • 6 cups fish stock
  • 1/4 cup freshly grated parmesan cheese
  • 2 cups cilantro leaves
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • 2 Tbsps annatto seeds (achiote)
  • 6 Tbsps extra-virgin olive oil
  • 1 small onion, cut into 1-inch dice
  • 2 plum tomatoes, cut into 1-inch dice
  • One 4-oz piece of smoked, cured ham,...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 1 lb russian kale, tough stems removed
  • 3 slices bacon, cut crosswise into 1/...
  • 1 large red onion, finely chopped
  • 4 cloves garlic, minced
  • 1/4 tsp red pepper flakes
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • 1/4 cup pine nuts
  • 2 Tbsp olive oil
  • 4 garlic cloves, minced
  • 1/4 cup golden raisins
  • 1 bunch kale, chard, collards, or tur...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 3 Tbsps extra-virgin olive oil, divided
  • 2 garlic cloves, thinly sliced
  • 1 bunch of kale, stems removed
  • 1 15-oz can butter [Gigante] beans, r...
  • 1/4 cup Kalamata olives, pitted and h...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 5.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 6 Ingredients
  • 2 large bunches greens (chard, collar...
  • 1/2 tsp salt, plus more to taste
  • 4 cloves garlic, thinly sliced
  • 1 Tbsp 365 Everyday Value® Extra Virg...
  • 1 Tbsp sherry vinegar or cider vinegar
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 5 Ingredients
  • 1 lb Swiss chard or other greens, suc...
  • 2 Tbsps extra-virgin olive oil
  • 3 minced garlic cloves
  • 1/4 cup finely chopped onion
  • Fresh lemon juice
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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