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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 6 Ingredients
  • 1 bunch Lacinato kale roughly chopped
  • 4 cloves of garlic sliced thin
  • Splash of good olive oil
  • Splash of white wine or water
  • Salt & fresh ground black pepper to t...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 6 Ingredients
  • 3 lbs kale (about 4 large bunches), t...
  • 1/4 cup olive oil
  • 1/2 cup finely chopped shallots (abou...
  • 4 garlic cloves, minced
  • 2 Tbsps drained capers, chopped
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 9 Ingredients
  • 2-3 Tbsps olive oil
  • 3 cloves garlic, thinly sliced
  • Pinch red pepper flakes
  • 2 bunches kale, rinsed, stems removed...
  • 1/2 cup water, or more as needed
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 4 chicken cutlets lbed very thin
  • 4 oz Italian bread crumbs
  • 2 heads of dinosaur kale, stems and r...
  • 1/3 oz garlic powder
  • 1 lemon
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 5 Ingredients
  • 4 bunches kale (about 2 lbs)
  • 1/4 cup olive oil
  • 1 large red onion, chopped
  • 2 garlic cloves, minced
  • 1/3 cup pine nuts, toasted
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 6 Ingredients
  • 2 lbs lacinato kale (about 4 bunches)...
  • 3 Tbsps vegetable oil
  • 4 large cloves garlic, thinly sliced
  • 3 ozs Spanish chorizo, chopped into 1...
  • 3/4 cup water
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 3 Tbsps extra-virgin olive oil, divided
  • 2 garlic cloves, thinly sliced
  • 1 bunch of kale, stems removed
  • 1 15-oz can butter [Gigante] beans, r...
  • 1/4 cup Kalamata olives, pitted and h...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 5.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 5 Ingredients
  • 1 lb Swiss chard or other greens, suc...
  • 2 Tbsps extra-virgin olive oil
  • 3 minced garlic cloves
  • 1/4 cup finely chopped onion
  • Fresh lemon juice
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 4 Tbsps butter
  • 2 Tbsps olive oil
  • 3 garlic cloves, minced
  • 1/2 (1-lb.) package fresh turnip gree...
  • 1/2 (1-lb.) package fresh kale, washe...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 5 Tbsps extra-virgin olive oil, divided
  • 3 garlic cloves, thinly sliced
  • 1/4 tsp dried crushed red pepper
  • 1 large bunch greens (such as spinach...
  • 1 cup (or more) vegetable broth or lo...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 5 Ingredients
  • 3 bunches of kale
  • 1 Tbsp garlic, finely chopped
  • 3 Tbsps extra virgin olive oil
  • 1/2 cup water
  • Salt and pepper, to taste
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 lb kale, well rinsed
  • 2 Tbsp olive oil
  • 1 cup chopped onion
  • 1 clove garlic, minced
  • Salt
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • leftover sautéed zucchini and squash
  • 3-4 de-stemmed leaves of kale
  • 1/2 red bell pepper
  • 1 cup broccoli florets
  • 2 slices of bread
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • 1/4 cup pine nuts
  • 2 Tbsp olive oil
  • 4 garlic cloves, minced
  • 1/4 cup golden raisins
  • 1 bunch kale, chard, collards, or tur...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • One bunch farmers' market fresh kale,...
  • 1 medium onion, washed, peeled, rough...
  • 4 garlic cloves, peeled, mashed, roug...
  • 6 shiitake or brown mushrooms, washed...
  • 1 large carrot, washed, trimmed, peel...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 2 tbsp Avocado Oil
  • 2 x cloves garlic, sliced
  • 2 cup shredded kale
  • 3/4 cup cooked small white beans
  • Juice of one freshly squeezed lemon
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 1 lb russian kale, tough stems removed
  • 3 slices bacon, cut crosswise into 1/...
  • 1 large red onion, finely chopped
  • 4 cloves garlic, minced
  • 1/4 tsp red pepper flakes
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 1 lb russian kale, tough stems removed
  • 3 slices bacon, cut crosswise into 1/...
  • 1 large red onion, finely chopped
  • 4 cloves garlic, minced
  • 1/4 tsp red pepper flakes
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 5 Ingredients
  • 6 bunches Swiss chard or kale
  • 1/2 cup bacon fat or olive oil
  • 2 red onions, chopped small
  • 4 cloves of garlic, minced fine
  • Salt and pepper to taste
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 4 Ingredients
  • 3 Tbsps olive oil
  • 2 garlic cloves, minced
  • 3/4 lb chopped mixed greens, such as...
  • Salt
  •  
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 23 Ingredients
  • The fish:
  • 2 whole fish (1 1/2 lbs such as branz...
  • -- Salt and pepper
  • 1 garlic clove, thinly sliced
  • 2 tsps shallots
  • Show all (23)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • 2 Tbsps annatto seeds (achiote)
  • 6 Tbsps extra-virgin olive oil
  • 1 small onion, cut into 1-inch dice
  • 2 plum tomatoes, cut into 1-inch dice
  • One 4-oz piece of smoked, cured ham,...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1/2 lb feta cheese, sliced 3/4 inch t...
  • 1/4 cup extra-virgin olive oil
  • 2 tsps oregano leaves
  • 1/4 to 1/2 tsp crushed red pepper
  • 1/4 tsp finely grated lemon zest
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • sautéed mushrooms
  • sauteed greens (spinach, kale, etc)
  • steamed broccoli
  • caramelized onions
  • roasted garlic
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 4 Ingredients
  • 4 bunches kale (I used a combination...
  • 4 cloves garlic
  • 4 tbsp olive oil
  • salt
  •  
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all

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