LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 bunches Greens (or 1 bunch for...
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  • 4 cloves garlic
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  • 1 x Shallot
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  • 1 x dried red pepper
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  • 1 tsp Ghee, Coconut Oil or Rende...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 small garlic clove, minced
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  • 2 5-ounce bags (8 cups) spinach...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 pound Swiss chard or other gre...
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  • 2 tablespoons extra-virgin olive...
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  • 3 minced garlic cloves
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  • 1/4 cup finely chopped onion
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  • Fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 4 lb escarole (about 4 heads), c...
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  • 1/4 cup extra-virgin olive oil p...
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  • 5 garlic cloves, thinly sliced
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  • 1/2 teaspoon dried hot red peppe...
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  • 1 (2-oz) can anchovy fillets in...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 3 pounds chicory (about 2 heads)...
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  • 1/4 cup extra-virgin olive oil
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  • 4 large garlic cloves, finely ch...
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  • 1/2 teaspoon hot red-pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 6 Ingredients
  • 3/4 pound scallions (about 3 lar...
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  • 2 garlic cloves
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  • 1 pound medium shrimp (about 24)
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  • 1 pound dried linguine
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  • 6 to 7 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 5 Ingredients
  • 2 tablespoons olive oil
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  • 2 lb sweet Italian sausage (abou...
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  • 2 lb seedless red grapes, stemmed
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  • 1/4 cup balsamic vinegar
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  • Accompaniment: sautéed greens wi...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 garlic cloves, thinly sliced
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  • 1 bunch of Kale, stems removed
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  • 1 15-ounce can butter [Gigante]...
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  • 1/4 cup Kalamata olives, pitted...
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  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
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  • 11 Ingredients
  • 2 heads escarole, quartered leng...
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  • Cooking spray
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  • 2 ounces pancetta, chopped
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  • 1 medium zucchini, quartered and...
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  • 1 garlic clove, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 18 Ingredients
  • 3/4 cup of dried white beans (we...
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  • 4 garlic cloves, peeled
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  • 2 fresh springs of thyme
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  • 1 bay leaf
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  • pinch of whole black peppercorns
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 1 lb ground chicken
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  • 2 garlic cloves minced
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  • 1 teaspoon fresh grated ginger
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  • 1 egg white
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  • 2 green onions
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  • Nutrition 94% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 4 slices bacon, chopped
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  • 1 medium onion, chopped
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  • 2 cloves garlic, finely chopped
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  • 2 medium tomatoes, chopped
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  • 1 cup water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 x Zucchini
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  • 1 lbs shrimp
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  • 1 lbs green beans
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  • 1 cup mushrooms, sliced and sauteed
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  • 1/2 c baby carrots, trimmed, peeled
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 3 Ingredients
  • 2 large garlic cloves, minced
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  • 3 tablespoons olive oil
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  • 6 bunches of watercress, coarse...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1 egg white, lightly beaten
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  • 1/4 cup finely chopped green onions
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  • 1 pound mizuna, trimmed
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  • 2 cloves garlic, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 5 tablespoons extra-virgin olive...
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  • 3 garlic cloves, thinly sliced
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  • 1/4 teaspoon dried crushed red p...
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  • 1 large bunch greens (such as sp...
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  • 1 cup (or more) vegetable broth...
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 5 tablespoons extra-virgin olive...
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  • 3 garlic cloves, thinly sliced
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  • 1/4 teaspoon dried crushed red p...
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  • 1 large bunch greens (such as sp...
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  • 1 cup (or more) vegetable broth...
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 1/2 pounds collard greens
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  • 2 garlic cloves
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  • 1 tablespoon unsalted butter
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  • 1 tablespoon olive oil
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  • 1 teaspoon fresh lemon juice, or...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 6 Ingredients
  • 1 tablespoon pine nuts
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  • 2 heads escarole (about 2 pounds...
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  • 4 garlic cloves
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  • 2 tablespoons olive oil
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  • 2 tablespoons dried currants
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 6 Ingredients
  • 2 tablespoons peanut or vegetabl...
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  • 3 tablespoons pine nuts
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  • 2 garlic cloves, finely chopped
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  • 3/4 teaspoon ground coriander
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  • 1/4 teaspoon hot red-pepper flakes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 3 large bunches washed collard g...
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  • 2 tbsp. olive oil
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  • 2 tbsp. butter
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  • 2 minced peeled garlic cloves
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  • 1 chicken flavored bouillon cube
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 4 Ingredients
  • 15 collard green leaves
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  • 2 tbsp. extra-virgin olive oil
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  • 4 garlic cloves, thinly sliced
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  • 15 Simple Starters
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  • Nutrition 75% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 6 Ingredients
  • 1 tablespoon olive oil
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  • 1 tablespoon pine nuts
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  • 1 large garlic clove, sliced
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  • 1/2 fennel bulb (sometimes calle...
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  • 1 teaspoon fresh lemon juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 lb collard greens (2 to 3 bunc...
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  • 3 tablespoons olive oil
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  • 2 teaspoons finely chopped garlic
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  • 3 to 5 flat anchovy fillets (to...
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  • 1/4 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 cups cooked short grain brown...
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  • Spicy Miso Sauce
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  • Burdock & Carrot Kinpira
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  • bout 4 cups of various cooked ve...
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  • 1 block firm tofu, drained, slic...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all