• 10 Ingredients
  • 2 Tbsp. white miso
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  • 2 Tbsp. mirin (sweet Japanese r...
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  • 2 Tbsp. unseasoned rice vinegar
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  • 1⁄4 cup (1⁄2 stick) unsalted but...
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  • 3 Tbsp. vegetable oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 (3- to 5-ounce) thin fish fill...
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  • 1/4 cup freshly grated Parmesan...
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  • 1 teaspoon smoked paprika (regul...
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  • Pinch of cayenne pepper
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  • 4 tablespoons unsalted butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon plus 1 teaspoon ext...
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  • 1 cup cherry or grape tomatoes
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  • 1 garlic clove, minced
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  • 1 pound large shrimp, peeled and...
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  • 4 ounces wild or baby arugula (4...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 750 g potatoes (2 large potatoes)
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  • 200 g plain flour, plus more for...
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  • Salt
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  • 1 egg, lightly beaten
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  • 50 g butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 tilapia fillets
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  • 4 tablespoons olive oil, divided...
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  • 4 cloves garlic pressed through...
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  • 1 teaspoon sea salt, divided use
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  • ¾ teaspoon paprika, divided use
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 19 Ingredients
  • 4 sea bass fillets
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  • 1/2 lemon, juiced
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  • salt
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  • 1 knob of butter
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  • 4 runner beans, trimmed and slic...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 pound Swiss chard or other gre...
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  • 2 tablespoons extra-virgin olive...
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  • 3 minced garlic cloves
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  • 1/4 cup finely chopped onion
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  • Fresh lemon juice
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 Tbs. chopped garlic
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  • 6 portions skinless salmon fille...
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  • 2 Tbs. fresh thyme
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  • 1 cup best-quality extra-virgin...
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  • Kosher salt and coarsely ground...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 1 (15 ounce) can garbanzo beans,...
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  • 1/2 yellow onion, diced and ligh...
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  • 5 garlic cloves, minced and ligh...
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  • 1/2 bunch cilantro
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  • 1/4 bunch flat leaf parsley
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 lb. escarole (about 2 heads),...
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  • 2 Tbs. extra-virgin olive oil
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  • 2 Tbs. pine nuts
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  • 1 tsp. fresh lemon juice
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    +
  • 2 Tbs. raisins
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 pound feta cheese, sliced 3/...
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  • 1/4 cup extra-virgin olive oil
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  • 2 teaspoons oregano leaves
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  • 1/4 to 1/2 teaspoon crushed red...
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  • 1/4 teaspoon finely grated lemon...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 to 3 cloves garlic, finely cho...
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  • 1 tablespoon extra virgin olive oil
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    +
  • 1/3 cup Italian-style vinaigrett...
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  • 1 1/2 teaspoons lemon juice
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    +
  • 2 tablespoons grated Parmesan ch...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 large garlic clove
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    +
  • 2 teaspoons finely grated lemon...
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  • 1/2 teaspoon whole black peppe...
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  • Salt
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    +
  • 1/4 cup fresh lemon juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 tablespoons extra-virgin olive...
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  • 2 tablespoons pine nuts
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    +
  • 4 garlic cloves, thinly sliced
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  • 1 pound kale—large stems discard...
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  • Salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 Tbs. fresh lemon juice
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    +
  • 1/3 cup plus 2 Tbs. extra-virgin...
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    +
  • 1/8 tsp. crushed red chile flakes
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    +
  • 5 oz. (5 cups loosely packed) ba...
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    +
  • 1/3 cup coarsely chopped pitted...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 2 garlic cloves, thinly sliced
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  • 1 bunch of Kale, stems removed
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    +
  • 1 15-ounce can butter [Gigante]...
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    +
  • 1/4 cup Kalamata olives, pitted...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons fresh lemon juice,...
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    +
  • 1 teaspoon dried oregano
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    +
  • 3 garlic cloves, minced and divided
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  • 4 (6-ounce) skinless, boneless c...
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  • 1 tablespoon olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 38 Ingredients
  • Pickled Okra:
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  • 1/4 pound okra pods (smallest in...
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  • 1 pinch crushed red chile
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  • 1 clove garlic, smashed
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    +
  • 1 pinch white peppercorns
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    +
  • Show all (38)
  • Nutrition 97% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 1/2 pounds collard greens
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    +
  • 2 garlic cloves
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    +
  • 1 tablespoon unsalted butter
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    +
  • 1 tablespoon olive oil
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    +
  • 1 teaspoon fresh lemon juice, or...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 bunch mizuna, about 10 ounces
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    +
  • 2 x cloves garlic, crushed
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    +
  • 2 tbsp oil
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    +
  • 1 tsp fish sauce
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    +
  • 1/4 x lemon, fresh
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 green onions
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    +
  • 5 eggs
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    +
  • 1/3 cup extra-virgin sesame oil
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    +
  • or extra-virgin olive oil
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    +
  • 3 garlic cloves, bruised
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • For greens:
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    +
  • 1 pound Swiss chard
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    +
  • For nut mixture:
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 2 medium shallots (or 1 small on...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 tablespoon pine nuts
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    +
  • 1 large garlic clove, sliced
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    +
  • 1/2 fennel bulb (sometimes calle...
    -
    +
  • 1 teaspoon fresh lemon juice
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup extra-virgin olive oil
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    +
  • 2 garlic cloves—1 crushed, 1 minced
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    +
  • Finely grated zest of 1 lemon
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    +
  • 1/2 teaspoon anchovy paste
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    +
  • Pinch of crushed red pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 skinless, boneless chicken bre...
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    +
  • Salt and freshly ground pepper
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    +
  • 1/4 cup all-purpose flour
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • Three 5-ounce bags baby spinach
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all