LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/4 cup olive oil
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  • 4 leeks (white and light green p...
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  • 4 cloves garlic, sliced
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  • 2 heads escarole, torn into 3-in...
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  • 1/4 teaspoon crushed red pepper
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 19 Ingredients
  • 4 sea bass fillets
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  • 1/2 lemon, juiced
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  • salt
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  • 1 knob of butter
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  • 4 runner beans, trimmed and slic...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 4 skinless, boneless chicken bre...
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  • Salt and freshly ground pepper
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  • 1/4 cup all-purpose flour
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  • 3 tablespoons extra-virgin olive...
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  • Three 5-ounce bags baby spinach
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 20 Ingredients
  • 1 medium potato, either red skin...
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  • 1 cup romaine lettuce, chopped
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  • 1 cup mixed lettuce, such as red...
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  • 1/2-1 cup baby spinach
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  • Sprouts
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 4 cups fresh spinach, cleaned an...
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  • Edible flowers
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  • 3 tablespoons olive oil
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  • 1 cup julienned red onion
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  • 1/4 cup sauteed leeks
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 16 Ingredients
  • sauteed Greens, as an accompaniment
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  • 1 1/2 cups thinly sliced onions
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  • 2 cups julienned carrots, blanched
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  • 1 cup thinly sliced celery (2 ribs)
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  • 2 cups julienned leeks, blanched
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 23 Ingredients
  • Diced carrots and fresh peas
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  • Shredded leeks lightly sauteed i...
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  • 1/4 cup chopped fresh parsley (s...
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  • Sour cream, for garnish
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  • 1/4 cup finely sliced leek
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 43 Ingredients
  • Basil Mashed Potatoes, recipe fo...
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  • 2/3 cup sour cream
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  • 2 1/2 cups dry red wine
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  • 8 sprigs thyme
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  • 8 cloves garlic, minced, or 2 ta...
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  • Show all (43)
  • Nutrition 98% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all