• 14 Ingredients
  • 4 (3- to 5-ounce) thin fish fill...
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  • 1/4 cup freshly grated Parmesan...
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  • 1 teaspoon smoked paprika (regul...
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  • Pinch of cayenne pepper
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  • 4 tablespoons unsalted butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 heads radicchio
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  • 2 tablespoons red wine vinegar
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  • 1 large clove garlic, finely cho...
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon plus 1 teaspoon ext...
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  • 1 cup cherry or grape tomatoes
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  • 1 garlic clove, minced
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  • 1 pound large shrimp, peeled and...
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  • 4 ounces wild or baby arugula (4...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 tilapia fillets
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  • 4 tablespoons olive oil, divided...
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  • 4 cloves garlic pressed through...
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  • 1 teaspoon sea salt, divided use
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  • ¾ teaspoon paprika, divided use
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 sea bass fillets
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  • 1/2 lemon, juiced
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  • salt
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  • 1 knob of butter
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  • 4 runner beans, trimmed and slic...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 8 heads Belgian endive, halved l...
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  • 4 1/2 teaspoons kosher salt
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    +
  • 1/2 cup chicken stock or low-sod...
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  • 1 orange, cut into 8 pieces
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    +
  • Nonstick vegetable oil spray or...
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  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 Tbs. chopped garlic
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  • 6 portions skinless salmon fille...
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  • 2 Tbs. fresh thyme
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  • 1 cup best-quality extra-virgin...
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  • Kosher salt and coarsely ground...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 4 lb escarole (about 4 heads), c...
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  • 1/4 cup extra-virgin olive oil p...
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  • 5 garlic cloves, thinly sliced
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  • 1/2 teaspoon dried hot red peppe...
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  • 1 (2-oz) can anchovy fillets in...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 to 3 cloves garlic, finely cho...
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  • 1 tablespoon extra virgin olive oil
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    +
  • 1/3 cup Italian-style vinaigrett...
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  • 1 1/2 teaspoons lemon juice
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  • 2 tablespoons grated Parmesan ch...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 Tbs. fresh lemon juice
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    +
  • 1/3 cup plus 2 Tbs. extra-virgin...
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  • 1/8 tsp. crushed red chile flakes
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    +
  • 5 oz. (5 cups loosely packed) ba...
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    +
  • 1/3 cup coarsely chopped pitted...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large garlic clove
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    +
  • 2 teaspoons finely grated lemon...
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    +
  • 1/2 teaspoon whole black peppe...
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    +
  • Salt
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    +
  • 1/4 cup fresh lemon juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3/4 pound scallions (about 3 lar...
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  • 2 garlic cloves
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    +
  • 1 pound medium shrimp (about 24)
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  • 1 pound dried linguine
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  • 6 to 7 tablespoons olive oil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 3/4 pound firm water-packed tofu...
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  • 2 tablespoons fresh lime juice
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  • 1 tablespoon low-sodium soy sauce
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  • 1 tablespoon chili garlic sauce...
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  • 1 teaspoon sugar
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 x Zucchini
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  • 1 lbs shrimp
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    +
  • 1 lbs green beans
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  • 1 cup mushrooms, sliced and sauteed
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  • 1/2 c baby carrots, trimmed, peeled
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 38 Ingredients
  • Pickled Okra:
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  • 1/4 pound okra pods (smallest in...
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  • 1 pinch crushed red chile
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  • 1 clove garlic, smashed
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    +
  • 1 pinch white peppercorns
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    +
  • Show all (38)
  • Nutrition 97% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons fresh lemon juice,...
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    +
  • 1 teaspoon dried oregano
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    +
  • 3 garlic cloves, minced and divided
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    +
  • 4 (6-ounce) skinless, boneless c...
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 32 Ingredients
  • 2 medium onions
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    +
  • 2 medium carrots
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    +
  • 300 g minced beef
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  • 500 fresh mung g bean sprouts
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    +
  • 4 x spring onions
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 cloves garlic, smashed, divided
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    +
  • 1/2" piece fresh ginger, peeled...
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  • 1/2 lb med shrimp, peeled (tails...
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    +
  • 1/4 C cilantro leaves
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    +
  • 2 tsp cornstarch
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 bunch mizuna, about 10 ounces
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    +
  • 2 x cloves garlic, crushed
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    +
  • 2 tbsp oil
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    +
  • 1 tsp fish sauce
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    +
  • 1/4 x lemon, fresh
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup extra-virgin olive oil
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    +
  • 2 garlic cloves—1 crushed, 1 minced
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    +
  • Finely grated zest of 1 lemon
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    +
  • 1/2 teaspoon anchovy paste
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    +
  • Pinch of crushed red pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 lb collard greens (2 to 3 bunc...
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    +
  • 3 tablespoons olive oil
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    +
  • 2 teaspoons finely chopped garlic
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    +
  • 3 to 5 flat anchovy fillets (to...
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    +
  • 1/4 teaspoon black pepper
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 5-ounce skinless mahimahi fill...
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  • 2 teaspoons olive oil
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    +
  • 3 cups bottled clam juice
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    +
  • 1 cup dry white wine
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    +
  • 1/2 lemon, thinly sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 lb. precooked king or snow cra...
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  • 4 dried chiles de árbol, stemmed
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  • 4 dried guajillo chiles, stemmed...
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    +
  • 1 tsp. ground cumin
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 lb. beef tenderloin, trimmed
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  • and cut into 1" cubes
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    +
  • 6 tbsp. canola oil
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    +
  • 7 tsp. sugar
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    +
  • 4 tsp. freshly ground black
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 23 Ingredients
  • The fish:
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    +
  • 2 whole fish (1 1/2 pounds such...
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    +
  • -- Salt and pepper
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    +
  • 1 garlic clove, thinly sliced
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    +
  • 2 teaspoons shallots
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all