• 10 Ingredients
  • 1 tablespoon coconut or extra-vi...
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  • 2 pasture-raised eggs
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  • 1/8 small red or yellow onion, d...
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  • 1 small zucchini, thinly sliced
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  • 1/2 cup heirloom cherry tomatoes...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 French (or sourdough) baguette...
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  • 1 1/2 cups marinara sauce
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  • 8 ounces fresh mozzarella, thinl...
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  • 1/4 red onion, diced and sautéed
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  • 1/2 yellow squash, diced and sau...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 medium zucchini, cut in half l...
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  • 1 medium yellow summer squash, c...
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  • 1/4 teaspoon dried Italian seaso...
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 5 Ingredients
  • 2 Tbsp. Country Crock® Spread
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  • 1 lb. your favorite vegetables (...
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  • 1/2 lb. green beans, trimmed
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  • 1/4 cup fresh basil leaves, chop...
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  • 1 clove garlic
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
  • 6 Ingredients
  • 1 pound ziti or penne pasta, cooked
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  • 3 cups Pomodoro sauce
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  • 2-3 cups roasted vegetables (bro...
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  • ½ cup mushrooms, sautéed (optional)
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  • 2 cups mozzarella (or a mixture...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • leftover sautéed zucchini and sq...
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  • 3-4 de-stemmed leaves of kale
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  • 1/2 red bell pepper
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  • 1 cup broccoli florets
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  • 2 slices of bread
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 medium zucchini
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  • 1 medium yellow squash
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  • 6 medium carrots
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  • 1 cup Italian dressing
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • Crust:
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  • 3 1/2 cups coarsely shredded zuc...
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  • 3 eggs, beaten
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  • 1/3 cup flour
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  • 1/2 cup (2 ounces) shredded Wisc...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 1 pound sausage, browned
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  • 3 cloves garlic
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  • 1/2 cup water
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  • 14 ounces can stewed tomatoes
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  • 1 cup shredded carrots
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 12 ounces shredded part-skim moz...
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  • 1/2 cup chopped onion
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  • 24 ounces fat-free cottage cheese
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  • 2 cups sliced zucchini
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  • 2 cups diced cooked chicken (ski...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 cup grated Parmesan
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  • 10 eggs
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  • 3 cups cooked spaghetti
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  • 2 garlic cloves, minced
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  • 1 teaspoon pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all