LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 tablespoons spicy brown mustard
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  • 3 tablespoons light mayonnaise
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  • 2 tablespoons nonfat Greek yogurt
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  • 2 tablespoons honey
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  • salt and pepper to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 cup olive oil
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  • Salt
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  • 2 pounds potatoes, peeled and cu...
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  • 2 medium green peppers, sliced i...
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  • 1 large yellow or white onion, s...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 1 French bread individual sandwi...
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  • olive oil, salt, and pepper
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  • 1/4 to 1/3 cup pizza sauce
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  • 1/2 cup cooked spicy Italian sau...
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  • 1/2 cup (or more to taste) shred...
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 13 Ingredients
  • For the Olive Salad
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  • 1 cup pitted olives, preferably...
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  • 1 tablespoon minced shallots
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  • 1 tablespoon minced celery
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  • 1/2 cup roasted red pepper strips
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
  • 8 Ingredients
  • 2 pounds cooked lobster meat*, c...
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  • 1 small celery rib, finely chopped
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  • 1/4 cup mayonnaise (Charles insi...
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  • Squeeze or two of lemon juice
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  • Pinch of kosher salt and freshly...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 6 Ingredients
  • 3 pounds lobster meat, cooked a...
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  • 2 stalks celery, roughly chopped
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  • 1 stick unsalted butter, melted
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  • 1 teaspoon kosher salt
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  • ½ teaspoon freshly cracked blac...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 4 Ingredients
  • white or wheat bread
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  • Sun-dried tomato havarti cheese
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  • Salami
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  • Fresh spinach
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  • Nutrition 75% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 9 Ingredients
  • 2 butter croissants
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  • 2 Tbsp. mayonnaise
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  • 2 Tbsp. cream cheese
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  • Seasoning salt
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  • 6 slices salami
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
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  • 13 Ingredients
  • 1/8 teaspoon salt, or more to taste
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  • 1/4 teaspoon garlic powder
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  • 1 teaspoon chopped fresh tarragon
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  • 4 whole-wheat hot-dog buns
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  • 1/4 cup reduced-fat mayonnaise
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 9 Ingredients
  • Breakfast sausage
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  • Eggs
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  • 1/4 cup Half-and-half
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  • Salt And Pepper, to taste
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  • 1 jar Jalapenos
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • 3 tablespoons butter
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  • 1 tablespoon olive oil
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  • 1/2 sweet onion, sliced
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  • 1 nine ounce package Steak-Ums s...
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  • Cheese Whiz (mine came in a can,...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 6 Ingredients
  • 8 pieces thinly sliced white san...
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  • 8 teaspoons mayonnaise
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  • 4 teaspoons Dijon mustard
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  • 1/2 pound liverwurst sliced 1/4-...
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  • 1 cucumber (peeled, if waxed), s...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 7 Ingredients
  • 4 cooked andouille sausages, sli...
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  • 3 tablespoons butter, softened
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  • 10 ounces extra-sharp orange che...
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  • 8 large slices of sourdough bread
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  • 2 tablespoons Dijon mustard
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 2 8-ounce sheets of frozen puff...
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  • 1/2 cup grated Parmesan
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  • 12-ounce jar of roasted red pepp...
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  • Dijon mustard
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  • 6 ounces thinly sliced salami
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 4 Ingredients
  • 2 pieces Whole Grain or Gluten F...
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  • 5 pieces Pepperoni
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  • 2 ounces Mozzarella or your favo...
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  • Butter
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
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  • 7 Ingredients
  • 2 cups cooked, diced lobster meat
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  • 1/4 cup homemade lemon chive may...
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  • 3 tablespoons finely chopped celery
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  • Kosher salt and black pepper
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  • 4 top split hot dog buns
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 5 Ingredients
  • 4 hot dogs
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  • 4 hot dog buns
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  • 1/2 cup sauerkraut
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  • 1/2 cup grated Swiss cheese
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  • 1/2 cup Thousand Island dressing
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 9 Ingredients
  • Four 1- to 1 1/4-pound lobsters
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  • 1/4 cup plus 2 tablespoons mayon...
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  • Salt and freshly ground pepper
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  • 1/4 cup finely diced celery
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  • 2 tablespoons fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 2 slices red bell pepper, raw or...
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  • 1/2 cup baby spinach
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  • Canola mayonnaise and Dijon must...
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  • 1 whole grain mini baguette, sli...
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  • 2 thin slices red onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 2 large russet (baking) potatoes...
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  • 3 tablespoons mayonnaise
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  • 1 tablespoon plus 1/2 teaspoon w...
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  • 3/4 teaspoon tomato paste
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  • 1/2 teaspoon anchovy paste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 15 Ingredients
  • 1/2 pound daikon, peeled
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  • 1 carrot, peeled
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  • 1/2 cup rice vinegar (not seasoned)
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  • 1 tablespoon sugar
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  • 1 (24-inch) soft baguette
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
  • 11 Ingredients
  • 8 oz cooked lobster tail meat (2...
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  • 1 tbsp minced chives
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  • 2 tsp minced shallots
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  • 2 tbsp chopped celery
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  • 1 tbsp light mayonnaise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 2 cups basil, packed
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  • 2 Tb. olive oil
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  • 1/2 cup chopped walnuts
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  • 2 cloves garlic
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  • 1/2 cup Parmesan cheese
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 6 Ingredients
  • 4 slices sourdough bread
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  • 2 teaspoons Dijon mustard
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  • 2 ounces thinly sliced salami
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  • 2 ounces fresh goat cheese
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  • 1 cup arugula
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 18 Ingredients
  • 1/2 cup olive oil
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  • 2 tablespoons red wine vinegar
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  • 2 tablespoons lemon juice, fresh
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  • 1 tablespoon garlic, chopped
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  • 1 tablespoon oregano, fresh, cho...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all