LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 12 ounces hot Italian sausage, c...
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  • 12 cipollini onions (pearl onion...
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  • 1 1/2 cups crushed tomatoes
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  • 3 cups homemade or low-sodium ch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1 (1-pound) butternut squash
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  • 1 tablespoon olive oil
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  • 1 medium yellow onion, medium dice
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  • 4 medium garlic cloves, thinly s...
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  • Kosher salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 19 Ingredients
  • 2 cups dried, broken hominy
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  • 1 cup dried lima beans
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  • 1 cup dried chickpeas
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  • ¾ cup olive oil
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  • 1½ tsp. sweet paprika
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 2 quarts hot water
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  • 3/4 pound beef shin or brisket
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  • 1/2 pound meaty pork spareribs,...
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  • Small piece of hambone (optional)
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  • 2 ounces pancetta
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 1 1/2 pounds lean pork ribs, cut...
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  • 1 pound pancetta (Italian unsmok...
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  • 1 pound flank steak, cut into 1-...
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  • 1 pound beef short ribs, cut bet...
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  • 3 sweet Italian sausage links, c...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 19 Ingredients
  • 2 tbsp. lard or unsalted butter
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  • 6 oz. cured Portuguese chouriço...
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  • 6 oz. boneless lamb shoulder, cu...
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  • 6 oz. boneless pork shoulder, cu...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Med
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HF
High fiber
  • 28 Ingredients
  • About 1/4 cup olive oil, plus mo...
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  • 6 medium yellow or red onions, p...
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  • 4 chicken thighs, skinned
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  • 6 chicken apple sausages, cut in...
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  • 6 hot Italian pork sausages, cut...
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 17 Ingredients
  • stew:
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  • 2 cups small French green lentil...
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  • 1 pound chicken, turkey or pork...
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  • 2 tablespoons olive oil
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  • 1 medium-size onion, chopped
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 1 butternut squash , peeled, see...
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  • 2 tablespoons sweet paprika
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  • 2 small red bell peppers , cored...
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  • 1 1/2 lbs lean spareribs
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  • salt & freshly ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all