LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 green pepper
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  • oil for frying
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  • tsp chilli powder
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  • 1 large onion
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  • 200 g prawns
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 3 dozen little neck clams, scrub...
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  • 1 lb large shrimp, peeled and de...
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  • 1 lb scallops
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  • 1 tbsp extra virgin olive oil
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  • 4 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
  • 27 Ingredients
  • 3 ribs celery, diced
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    +
  • ¼ cup chopped green onions
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  • 1 green pepper, diced
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  • ½ yellow pepper, diced
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  • ½ red pepper, diced
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 medium onion, thinly sliced
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  • 4 large cloves garlic, finely ch...
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  • Kosher salt and freshly ground b...
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  • 5 sprigs fresh basil and 5 sprig...
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  • 1-1/4 lb. hot Italian sausages
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons regular olive oil
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    +
  • 50 grams spaghettini or vermicel...
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  • 500 grams bulgar wheat
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  • 1 teaspoon cinnamon
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    +
  • 2 teaspoons sea salt flakes or 1...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup onion, diced
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  • 1/2 cup butter
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  • 1/2 x head cabbage
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  • 2 cup diced potatoes
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    +
  • 2 cup ground italian sausage, co...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 1 cup chopped celery
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    +
  • 1 cup chopped onion
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    +
  • 1/2 pound boneless skinless chic...
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  • 1/2 pound smoked turkey sausage,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 1/4 cup extra-virgin olive oil
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    +
  • 12 ounces andouille sausage or k...
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    +
  • 1 large onion, coarsely chopped
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    +
  • 1 red bell pepper, finely chopped
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    +
  • 1 celery rib, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1½ lb pork
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    +
  • ½ lb smoked sausage
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    +
  • 1 lb long grain mahatma rice
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    +
  • 1 lb yellow onions
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    +
  • 1 cup cooking oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 17 Ingredients
  • 2 tablespoons butter
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    +
  • ½ pound of sausage (preferably a...
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  • 1 large bell pepper, any color,...
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  • 1 large onion, in large dice
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  • 3 ribs celery, in large dice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 19 Ingredients
  • 6 Banger sausages
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  • 4 Red Potatoes, peeled and cut i...
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    +
  • 3 Carrots, sliced
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    +
  • 2 Cloves Garlic, minced
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    +
  • 1 Onion, chopped
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 3 tablespoons vegetable oil
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    +
  • 1 1/4 pounds hot Italian sausage...
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    +
  • 1 onion, diced
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    +
  • 1 green bell pepper, seeded and...
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    +
  • 3 garlic cloves, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 Tbsp olive oil
    -
    +
  • 1/2 lb. (4 med.) carrots
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    +
  • 1 med onion
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    +
  • 2 cloves garlic
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    +
  • 2 chipotle peppers w/ adobo sauce
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LC
Low carb
  • 16 Ingredients
  • 2 Tablespoons olive oil, divided
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    +
  • 2 Chicken breasts, cut into chunks
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    +
  • Salt & pepper
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    +
  • 2 celery sticks, chopped fine
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    +
  • 1/2 medium onion, minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons vegetable oil
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    +
  • 1 teaspoon bottled minced garlic
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    +
  • 4 (2-ounce) smoked turkey and du...
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  • 1 cup water
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    +
  • 1 cup fat-free, less-sodium chic...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 2 quarts hot water
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    +
  • 3/4 pound beef shin or brisket
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    +
  • 1/2 pound meaty pork spareribs,...
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  • Small piece of hambone (optional)
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    +
  • 2 ounces pancetta
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 20 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 cup chopped onion
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    +
  • 1 cup chopped red bell pepper
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    +
  • 1 tablespoon minced garlic
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    +
  • 6 ounces andouille sausage, sliced
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Table salt
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    +
  • 1 pound dried cannellini beans (...
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  • 1 tablespoon extra-virgin olive...
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  • 1 1/2 pounds sweet Italian sausa...
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    +
  • 1/2 medium head Savoy cabbage, c...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (1-pound) butternut squash
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  • 1 tablespoon olive oil
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    +
  • 1 medium yellow onion, medium dice
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  • 4 medium garlic cloves, thinly s...
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    +
  • Kosher salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
  • 13 Ingredients
  • 1 lb. cooked chicken
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    +
  • 1 lb. smoked sausage
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    +
  • 4 cloves garlic
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    +
  • 12 oz. seasoning mix (onion, bel...
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    +
  • 2 cups long grain rice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1/2 pound skinned, boned chicken...
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  • 6 ounces turkey kielbasa, halved...
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    +
  • 1 1/2 cups finely chopped onion
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    +
  • 1/2 cup diced red bell pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 26 Ingredients
  • 4 cups vegetable broth
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  • 1 cup water
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    +
  • 1/4 cup whole wheat flour
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  • 1 small sweet onion, chopped
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    +
  • 1 small tomato and/or 1 roasted...
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 4 ounces dried white beans soake...
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  • -- Kosher salt
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    +
  • 8 ounces pearl barley, soaked ov...
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    +
  • 1 quart low-sodium chicken broth...
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    +
  • 2 tablespoons unsalted butter
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1/2 cup (120 ml) canola oil (I u...
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    +
  • 1 pound (~1/2 k) andouille sausa...
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    +
  • 3 medium to large yellow onions,...
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    +
  • 2 stalks of celery, thinly sliced
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    +
  • 1/2 cup (~55 g) chopped green be...
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3/4 pound skinless, boneless chi...
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    +
  • 1/2 teaspoon black pepper
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    +
  • Olive oil-flavored cooking spray
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    +
  • 1 teaspoon olive oil
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    +
  • 10 ounce turkey breakfast sausage
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all