LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 3/4 pound smoked sausage, such a...
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  • 1 large red pepper, diced
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  • 2 celery stalks, chopped
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  • 4 scallions, sliced
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  • 1/2 cup coarsely chopped parsley
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • Olive oil
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  • 1 (14 ounce) smoked sausage, sli...
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  • 2 tablespoons butter
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  • 2 onions, quartered and thinly s...
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  • 1 garlic clove, pressed through...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 19 Ingredients
  • olive oil
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  • 1 green pepper deseeded and roug...
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  • 4 fresh bay leaves
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  • 700 g long grain rice
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  • 1 large onion peeled and roughly...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 cup chopped celery
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  • 1 cup chopped onion
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  • 1/2 pound boneless skinless chic...
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  • 1/2 pound smoked turkey sausage,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 (14 ounce) package beef smoked...
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  • 1 ½ onion, sliced into thin semi...
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  • ½ head small cabbage, halved aga...
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  • ½ teaspoon freshly ground black...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 1½ lb pork
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  • ½ lb smoked sausage
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  • 1 lb long grain mahatma rice
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  • 1 lb yellow onions
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  • 1 cup cooking oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
  • 13 Ingredients
  • 1 lb. cooked chicken
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  • 1 lb. smoked sausage
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  • 4 cloves garlic
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  • 12 oz. seasoning mix (onion, bel...
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  • 2 cups long grain rice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LC
Low carb
  • 20 Ingredients
  • 1/2 lb. andouille sausage, cut i...
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  • 1/2 lb. smoked sausage, cut in b...
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  • 1/2 lb. boneless veal stew meat,...
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  • 1/2 cup plus 2 Tbs. vegetable oil
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  • 1 lb. okra, trimmed and cut into...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 3 quarts water
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  • 1 tablespoon kosher salt
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  • 1 tablespoon crushed red pepper
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  • 1 tablespoon ground cumin
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  • 2 teaspoons dried thyme
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • 1 boneless beef round steak (abo...
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  • Salt & pepper
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  • Garlic powder
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  • All-purpose flour
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  • Butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • 1 lb. dried beef, preferably Bra...
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  • 1 tbsp. fresh lime juice
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  • 3 1/2 lbs. beef chuck, cut into...
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  • Freshly ground black pepper, to...
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  • 2 tbsp. canola oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1 small yellow onion, finely cho...
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  • 1 tablespoon extra virgin olive oil
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  • 1/4 pound bacon, chopped
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  • 1 1/2 pounds smoked sausage link...
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  • 4 cups white beans, with their l...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 3 tablespoons butter
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  • 1/2 cup chopped onion
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  • 3 garlic cloves, chopped
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  • 1/2 pound smoked sausage (such a...
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  • 1 cup long-grain white rice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 19 Ingredients
  • 12 ounces boneless, skinless chi...
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  • 8 ounces smoked sausage, of your...
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  • 8 ounces smoked ham, diced
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  • 1 green pepper, finely chopped
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  • 1 medium yellow onion, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons butter or margarine
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  • 2 celery ribs, chopped
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  • 1 medium onion, chopped
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  • 1 medium-size green bell pepper,...
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  • 1 pound smoked sausage, cut into...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 med onions, peeled and thinly...
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  • 5 to 6 pork ribs (i prefer to us...
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  • 1 med white cabbage
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  • salt and pepper
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  • 50 g butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 pound fully cooked smoked sa...
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  • 1 onion, chopped
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  • 1 red bell pepper, seeded, chopped
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  • 1 green bell pepper, seeded, cho...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 27 Ingredients
  • 1 smoked ham hock, or a 1 1/2-po...
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  • 1 beef brisket, chuck or pork ro...
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  • 1 small chicken
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  • 1 duck
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  • 3 bay leaves
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  • Show all (27)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon salt
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  • 1 1/2 teaspoons pepper
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  • 1 1/2 teaspoons red pepper
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  • 1 (6- to 6 1/2-pound) baking hen...
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  • 1 cup vegetable oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1 pound lean pork, cubed
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  • 3 medium onions, chopped
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  • 1 medium-size green pepper, chopped
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  • 2 cloves garlic, minced
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  • 2 tablespoons chopped fresh parsley
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • Jambalaya Casserole
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  • 3 large onions, chopped
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  • 3 large green peppers, chopped
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  • 3 celery ribs, chopped
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  • 12 garlic cloves, minced
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 18 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 lb pork butt – cubed
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  • 1/2 lb smoked sausage - sliced
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  • 4 chicken thighs – skin on and b...
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  • Salt and pepper, to taste
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 2-1/2 lb whole chicken cut int...
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  • 1/2 cup(s) all-purpse flour
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  • 1/4 cup(s) vegetable oil
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  • 1 pound(s) smoked sausage
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  • 2 cup(s) onions, julienned
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Tbsp. olive oil
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  • 14 oz. turkey smoked sausage
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  • 1 med. onion, chopped
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  • 3 cloves garlic, minced
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  • 1 red or green bell pepper or 1/...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 large onion, chopped (1 cup)
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  • 1 medium green bell pepper, chop...
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  • 2 medium celery stalks, chopped...
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  • 3 garlic cloves, finely chopped
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  • 1 can (28 ounces) diced tomatoes...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all