LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3/4 lbs pork sausage cut into pi...
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  • 1 ham hock
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  • 1 large onion diced
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  • 2 small celery stalks diced
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  • 4 C duck stock (or chicken stock)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 12 ounces hot Italian sausage, c...
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  • 12 cipollini onions (pearl onion...
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  • 1 1/2 cups crushed tomatoes
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  • 3 cups homemade or low-sodium ch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 2 heaped tablespoons pearl barley
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  • 8 field mushrooms torn in half
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  • 1 red onion peeled and roughly c...
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  • extra virgin olive oil
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  • 1 dessertspoon Marmite
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • cornflour, to thicken (optional)
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  • 2 onions, roughly chopped
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  • 500 g venison and wild boar, cut...
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  • 1 tbsp flour, seasoned with blac...
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  • 10 g dried porcini mushrooms
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons EVOO
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  • 1 pound sweet italian sausage, c...
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  • 1 onion, chopped (about 1 1/4 cups)
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  • 1 large carrot, chopped (about 1...
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  • 3 cloves garlic, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 2 cups dried chickpeas, soaked o...
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  • 1/4 cup plus 2 tablespoons extra...
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  • 4 garlic cloves, minced
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  • 1 large onion, finely diced
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  • 1 1/2 teaspoons finely chopped r...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, diced (about 2 c...
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  • 1 pound spicy Italian chicken sa...
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  • Kosher salt and ground black pep...
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  • 3 (15-ounce) cans chickpeas
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 22 Ingredients
  • 28 ounces fire-roasted crushed t...
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  • 6 cups vegetable broth
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  • 1 cup celery, chopped
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  • 1 tsp salt
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  • 10 dashes cayenne (or to taste)
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 26 Ingredients
  • 4 cups vegetable broth
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  • 1 cup water
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  • 1/4 cup whole wheat flour
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  • 1 small sweet onion, chopped
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  • 1 small tomato and/or 1 roasted...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 26 Ingredients
  • 1 pound dried chickpeas (2 1/2 c...
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  • 2 medium tomatoes
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  • 1 tablespoon black peppercorns
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  • 1 tablespoon cumin seeds
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  • 2 tablespoons plus 2 teaspoons o...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 3 pounds lamb stew meat
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  • 2 pounds pork butt
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  • 1/2 pound fatback or bacon
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  • 1 tablespoon minced garlic
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  • 1/2 cup minced shallots
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 smoked ham hock, or a 1 1/2-po...
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  • 1 beef brisket, chuck or pork ro...
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  • 1 small chicken
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  • 1 duck
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  • 3 bay leaves
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  • Show all (27)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 teaspoon chopped fresh rosemary
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  • 4 plum tomatoes, chopped
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  • 1 large onion, diced
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  • 1 tablespoon cider vinegar
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  • 2 14-ounce cans reduced-sodium c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil, divided
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  • 3 garlic cloves, crushed
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  • 3 (2-ounce) links chicken, basil...
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  • 1 tablespoon chopped fresh rosemary
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  • 1/4 teaspoon pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 large carrots , cut into chunks
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  • 1 tablespoon cornstarch
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    +
  • 4 medium potatoes , peeled and c...
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  • 2 small onions , cut into wedges
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  • 3/4 cup ketchup
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon chopped fresh parsl...
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  • 1/2 cup small diced carrots
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  • 1 cup small diced onion
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  • Skillet Garlic Bread, recipe fol...
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  • Salt and pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 1 (16 ounce) package Polish sausage
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  • 1 bell pepper
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  • 1 tablespoon dried thyme
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  • 1 1/2 teaspoons pepper
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  • 2 garlic cloves , minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 medium onions , chopped
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  • 1 large bell pepper , chopped
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    +
  • 1/4 cup white wine
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  • ground black pepper
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  • 1/2 lb shrimp
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon Tabasco sauce (4 sh...
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  • 1 head cauliflower , cored & cut...
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  • 12 ounces Italian turkey sausage...
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  • 1 tablespoon worcestershire sauce
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  • 10 ounces white mushrooms , quar...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 carrots , diced
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  • 1/2 lb smoked sausage , cut into...
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  • 2 medium potatoes , cubed
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  • 1/2 cup chopped celery
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  • 1 1/2 lbs boneless venison, cut...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 22 Ingredients
  • 1 tablespoon chopped parsley leaves
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  • 8 ounces andouille sausage, sliced
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  • 1 sprig fresh rosemary
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  • Salt and pepper
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  • 1/2 cup all-purpose flour
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup cooking oil
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  • 2 1/2 cups flour
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    +
  • 2 stewing chickens
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    +
  • 3 tablespoons garlic powder
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  • 2 tablespoons black pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all