• 10 Ingredients
  • 1 medium onion, thinly sliced
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  • 4 large cloves garlic, finely ch...
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  • Kosher salt and freshly ground b...
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  • 5 sprigs fresh basil and 5 sprig...
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  • 1-1/4 lb. hot Italian sausages
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons regular olive oil
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  • 50 grams spaghettini or vermicel...
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  • 500 grams bulgar wheat
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  • 1 teaspoon cinnamon
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  • 2 teaspoons sea salt flakes or 1...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 26 Ingredients
  • 4 cups vegetable broth
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  • 1 cup water
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  • 1/4 cup whole wheat flour
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  • 1 small sweet onion, chopped
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  • 1 small tomato and/or 1 roasted...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 41 Ingredients
  • FOR THE GRILLED MEAT:
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  • 1 lb. ground lamb
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  • 3 tbsp. ground cumin
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  • 6 cloves garlic, minced
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  • 1 small onion, grated
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  • Show all (41)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 lb. shrimp, raw, deveined and...
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  • Salt to taste
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  • pepper to taste
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  • Cayenne pepper to taste
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  • 1 Tbsp. + 1/3 cup oil, divided
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 pounds lamb stew meat
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  • 2 pounds pork butt
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  • 1/2 pound fatback or bacon
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  • 1 tablespoon minced garlic
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  • 1/2 cup minced shallots
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon olive oil
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  • 2 poultry Italian sausages, casi...
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  • 1 leek, halved lengthwise, clean...
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  • 2 carrots, peeled and sliced int...
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  • 2 (14-ounce) cans low-sodium chi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
  • 18 Ingredients
  • 5 ounces dried chickpeas
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  • 2 large whole chicken legs, split
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  • 1/2 pound boneless veal from the...
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  • 1 ham bone, about 1 pound
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  • 1/4 head of cabbage, shredded
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound turkey Italian sausage l...
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  • 4 cups water
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  • 1 jar (26 oz.) meatless spaghett...
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  • 1 can (16 oz.) kidney beans, rin...
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  • 1 medium yellow summer squash, h...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 sausage links (I use Chorizo)
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  • 1 medium size onion, chopped
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  • 1 clove garlic, crushed
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  • 1 package frozen vegetable blend...
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  • 1 cup water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 jar Alfredo sauce - Classico i...
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  • 1 can (14.5 oz) whole stewed tom...
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  • 2-4 boneless skinless chicken br...
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  • 1 cup shrimp, cooked, shells & t...
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  • 1/2 package smoked sausage, slic...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 12 ounce(s) penne pasta
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  • 3 ounce(s) turkey andouille saus...
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  • 4 tablespoon(s) unsalted butter
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  • 1 tablespoon(s) cajon seasoning...
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  • 1 cup(s) onion chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon salt
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  • 1 lb Italian sausage, casings re...
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  • 1 (26 ounce) jar meatless spaghe...
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  • 1 (16 ounce) can kidney beans ,...
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  • 4 cups water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 package (19.5 oz) Italian turk...
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  • 1 large red bell pepper, cut int...
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  • 1 large yellow bell pepper, cut...
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  • 1 can (14.5 oz) diced tomatoes,...
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  • 1 teaspoon dried basil leaves, c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 teaspoon pepper
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  • 2 tablespoons olive oil
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  • 1 garlic clove , minced
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  • 1 (15 ounce) can great northern...
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  • 1 teaspoon dried basil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb ground beef
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  • 2 cups elbow macaroni
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  • 1 garlic clove , crushed
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  • 1/2 teaspoon red pepper flakes
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  • 6 ounces tomato paste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 tablespoons minced garlic
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  • 1/2 cup peeled seeded and choppe...
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  • 1 tablespoon olive oil
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  • 12 raw shrimp , peeled and chopp...
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  • 3 bay leaves
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1/2 cup yellow onion, small diced
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  • 1 (14.5-ounce) can diced tomatoes
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  • 2 tablespoons plus 1 teaspoon Es...
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  • 3/4 pound andouille sausage, dic...
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  • 2 1/2 tablespoons paprika
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3 carrots , diced
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  • grated pecorino romano cheese ,...
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  • 1 cup uncooked macaroni
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  • 1 lb bulk mild Italian sausage
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  • salt and pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 1 cup canned crushed tomatoes in...
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  • 1 medium red onion , sliced into...
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  • 1/4 teaspoon pepper
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  • 1 tablespoon olive oil
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  • 1 medium bell pepper , cut into...
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 cup water
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  • 1/4 cup onion
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  • 16 ounces hot dogs (I buy them w...
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  • 1 dash pepper (I use fresh groun...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup fresh spinach , stems removed
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  • 1 small red onion , sliced into...
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  • 1 sun-dried tomato , minced
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  • 1/2 lb cooked chicken, cut into...
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  • 1/2 lb andouille sausage , slice...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 2 (10 ounce) cans chicken broth
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  • 1 lb shrimp
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  • 1 teaspoon parsley
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  • 2 (5 ounce) cans ham
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  • 1/2 lb sliced mushrooms
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 celery ribs , minced
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  • 1 pinch cayenne pepper (obtional)
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  • 1 onion , minced
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  • 3 tablespoons olive oil
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  • 1/4 cup Italian parsley , chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons regular olive oil
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  • 2 ounces spaghettini or vermicel...
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  • 2 3/4 cups bulgar wheat
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  • 1 teaspoon ground cinnamon
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  • 2 teaspoons kosher salt or 1 tea...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all