• 17 Ingredients
  • 2 lb hot sausage, uncooked and c...
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  • 1 lb shrimp, thawed
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  • 4 green peppers diced
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  • 2 yellow onions, diced
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  • 3 stalks of celery, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 18 Ingredients
  • 1 bay leaf
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  • 1 (15 oz.) can San Marzano toma...
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  • extra-virgin olive oil
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  • 4 garlic cloves
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  • 1/2 pound chorizo sausage ground
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 3 cups Swanson® Chicken Broth or...
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  • 1 tablespoon Creole seasoning
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  • 1 large green pepper, diced (abo...
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  • 1 large onion, diced (about 1 cup)
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  • 2 cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 14 Ingredients
  • 3 tablespoons butter
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  • 1/2 cup chopped onion
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  • 3 garlic cloves, chopped
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  • 1/2 pound smoked sausage (such a...
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  • 1 cup long-grain white rice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 2 teaspoons canola oil
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  • 1 cup chopped scallions
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  • 1 large stalk celery, sliced
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  • 1 small coarsely chopped sweet r...
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  • 1/3 cup chopped fresh parsley
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 18 Ingredients
  • 6 ounces Andouille sausage (chicken
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  • or turkey), cut into ½-inch slices
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  • 12 ounces peeled and deveined sh...
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  • halved length-wise
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  • ½ tablespoon extra virgin olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons vegetable oil
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  • 1/2 pound andouille or other smo...
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  • 1/2 cup sliced celery
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  • 1 small onion, chopped
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  • 1 small red or green bell pepper...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 teaspoons canola oil
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  • 1 cup chopped scallions
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  • 1 large stalk celery, sliced
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  • 1 small coarsely chopped sweet r...
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  • 1/3 cup chopped fresh parsley
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 17 Ingredients
  • 2-3 cups chicken stock
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  • 1 teaspoon fresh ground black pe...
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  • 1 tablespoon parsley , chopped
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  • 1 cup raw shrimp
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  • 1 cup andouille sausage , sliced...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 20 Ingredients
  • 2 tablespoons ground black pepper
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  • 4 teaspoons cayenne pepper
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  • 4 cloves garlic, minced
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  • 6 (14.5 ounce) cans peeled and d...
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  • 1 teaspoon cayenne pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon oyster sauce
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  • 1 tablespoon shallot , minced
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  • 1 teaspoon white pepper
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  • 1 1/2 cups rice
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  • 1 piece Chinese sausage, sliced...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 18 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1/4 cup flour
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  • 1 (15 ounce) can diced tomatoes...
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  • 5 slices bacon (julienned)
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  • 1/2 teaspoon mustard powder
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 gallon chicken stock
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  • 3/4 tablespoon chopped fresh swe...
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  • 2 pounds mild smoked pork sausag...
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  • 1/2 tablespoon coarsely ground b...
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  • 1/2 tablespoon white pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 3/4 cup chicken stock
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  • 2 large brown onions, chopped
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  • 8 links thick pork sausage
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  • 1/4 teaspoon dried sage
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  • 4-8 slices bacon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon dried thyme
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  • Freshly ground black pepper
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  • 1 pound raw small to large shrim...
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  • 2 celery ribs, chopped
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  • 1 1/2 cups uncooked long-grain rice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/3 gallon chicken stock
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  • 2 tablespoons fresh garlic , minced
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  • 1/2 tablespoon white pepper
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  • 3/4 tablespoon fresh sweet basil...
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  • 1/2 tablespoon fresh coarse grou...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 onion , chopped
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  • 1/2 lb hot Italian sausage or ho...
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  • 1 lb boneless skinless chicken b...
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  • 1 teaspoon oil
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  • 2 cloves garlic , minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
  • 13 Ingredients
  • 2 (10 ounce) cans chicken broth
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  • 1 lb shrimp
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  • 1 teaspoon parsley
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  • 2 (5 ounce) cans ham
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  • 1/2 lb sliced mushrooms
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 cups chicken stock
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  • 1 bunch green onion , finely cho...
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  • 2 medium green peppers , chopped
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  • 3 tablespoons vegetable oil
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  • 1 tablespoon Frank's red hot sauce
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 anaheim chili (or any mild chi...
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  • 1 link kielbasa
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  • cumin (to taste)
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  • 1 (14 ounce) can chicken stock
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  • rice (prepared, to be served over)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/3 gallon chicken stock
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    +
  • 3/4 tablespoon chopped fresh swe...
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    +
  • 2 lbs mild smoked pork sausage o...
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  • 1/2 tablespoon white pepper
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    +
  • 1/2 tablespoon fresh coarse grou...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2/3 cup peeled cooked shrimp
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  • 1/4 teaspoon garlic powder
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  • 2/3 cup diced cooked chicken breast
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  • 1 bay leaf
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  • 2/3 cup cooked crumbled Italian...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons cooking oil
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  • 1/4 cup green sweet pepper , cho...
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    +
  • 1 lb shrimp , peeled and deveine...
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    +
  • 1/3 cup celery , chopped
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  • 1 bay leaf
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup onion , chopped
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  • 1/2 teaspoon turmeric
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  • 2 1/4 cups chicken broth
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  • 3 garlic cloves , chopped
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  • 2 1/4 cups dry white wine
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 cups diced smoked ham or t...
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  • 1/2 cup chopped bell pepper
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  • 1/2 cup chopped fresh parsley
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  • 1 teaspoon cajun seasoning
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  • 1 (12 ounce) jar hot salsa or mi...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all