• 21 Ingredients
  • 1 green pepper
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    +
  • oil for frying
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  • tsp chilli powder
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  • 1 large onion
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  • 200 g prawns
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 29 Ingredients
  • 4 teaspoons cayenne pepper (less...
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  • 4 teaspoons cobán pepper (or oth...
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    +
  • 1 ½ teaspoons paprika
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  • 1 teaspoon garlic powder
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  • 1 teaspoon onion powder
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    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 large onion, chopped
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    +
  • 12 ounces Italian sausage, thawe...
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    +
  • 1 tablespoon tomato paste
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    +
  • 1/2 cup flat-leaf parsley, rough...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 cups chicken stock
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  • 2 pinches saffron
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  • 2 tablespoons extra virgin olive...
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  • 3/4 pound chorizo, casings remov...
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  • 1 pound boneless, skinless chick...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 lb. medium shrimp, peeled an...
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  • 1/4 cup diced pickled jalapeños
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • 1/2 cup chopped onion
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    +
  • Table salt and freshly ground bl...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 tablespoons pure olive oil
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  • One 4-pound chicken, cut into 8...
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    +
  • Salt and freshly ground pepper
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    +
  • 1/2 pound andouille sausage or s...
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  • 1 Vidalia or other sweet onion,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 21 Ingredients
  • 2 cups (330 g) uncooked brown rice
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  • 1 tablespoon extra-virgin olive...
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  • 1 tablespoon unsalted butter
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  • 1 pound (454 g) boneless, skinle...
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    +
  • 12 ounces (340 g) andouille saus...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 Tablespoons olive oil, divided
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    +
  • 2 chicken breasts, cut into chunks
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    +
  • Salt & pepper
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    +
  • 2 celery sticks, chopped fine
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    +
  • 1/2 medium onion, minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups dried cranberry beans...
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  • 1/4 cup extra-virgin olive oil
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    +
  • 1 large sweet onion, coarsely ch...
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    +
  • 1 large red bell pepper, cut int...
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    +
  • 1 sweet Italian chicken sausage,...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 medium onion, diced (about 2 c...
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    +
  • 1 pound spicy Italian chicken sa...
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    +
  • Kosher salt and ground black pep...
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    +
  • 3 (15-ounce) cans chickpeas
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb. cooked chicken
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    +
  • 1 lb. smoked sausage
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    +
  • 4 cloves garlic
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    +
  • 12 oz. seasoning mix (onion, bel...
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    +
  • 2 cups long grain rice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • a drizzle of canola or olive oil
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    +
  • 4-6 x chicken thighs, with bones...
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    +
  • 1/2 lb kielbasa, andouille, farm...
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    +
  • 1 x onion, coarsely chopped
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    +
  • 1 x red bell pepper, seeded and...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 baguette, cut into 1-inch cube...
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    +
  • 1 teaspoon herbes de Provence or...
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • 1/2 pound andouille sausage, cas...
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    +
  • 1 pound chicken tenders, cut int...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cans cannellini beans
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    +
  • 4 links Aidell's Sweet Italian C...
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    +
  • 2-3 tsp. olive oil (use more or...
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    +
  • 1/2 large onion, choppped
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    +
  • 1 T minced garlic
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 pound dried cranberry, Great N...
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    +
  • 11 cups water, divided
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    +
  • 2 1/2 cups (1-inch) chopped peel...
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    +
  • 3 cups (1-inch) cubed red or Yuk...
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    +
  • 3 cups quartered cremini or butt...
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/2 lb. andouille sausage, cut i...
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    +
  • 1/2 lb. smoked sausage, cut in b...
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    +
  • 1/2 lb. boneless veal stew meat,...
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    +
  • 1/2 cup plus 2 Tbs. vegetable oil
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    +
  • 1 lb. okra, trimmed and cut into...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups Swanson® chicken Broth or...
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    +
  • 1 tablespoon Creole seasoning
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    +
  • 1 large green pepper, diced (abo...
    -
    +
  • 1 large onion, diced (about 1 cup)
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • ½ teaspoon kosher salt
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    +
  • 1 large Spanish onion , chopped
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    +
  • 1½ teaspoons onion powder
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    +
  • 1½ teaspoons mustard powder
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    +
  • 1 pound medium shrimp , peeled...
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 containers (32 oz. each) veget...
    -
    +
  • 2 bags of boil-in-a-bag rice
    -
    +
  • 3 Tbsp. olive oil, divided
    -
    +
  • 2 boneless skinless chicken brea...
    -
    +
  • 1 package turkey kielbasa
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 pound dried chickpeas (2 1/2 c...
    -
    +
  • 2 medium tomatoes
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    +
  • 1 tablespoon black peppercorns
    -
    +
  • 1 tablespoon cumin seeds
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    +
  • 2 tablespoons plus 2 teaspoons o...
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 to 1 1/2 tablespoons olive oil
    -
    +
  • 1 pound chicken breasts
    -
    +
  • 1 pound Andouille sausage
    -
    +
  • 1 cup chopped onion
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons butter or margarine
    -
    +
  • 2 celery ribs, chopped
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 medium-size green bell pepper,...
    -
    +
  • 1 pound smoked sausage, cut into...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 28 Ingredients
  • About 1/4 cup olive oil, plus mo...
    -
    +
  • 6 medium yellow or red onions, p...
    -
    +
  • 4 chicken thighs, skinned
    -
    +
  • 6 chicken apple sausages, cut in...
    -
    +
  • 6 hot Italian pork sausages, cut...
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    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 lb headless medium shrimp (41...
    -
    +
  • 3 1/2 cup chicken broth
    -
    +
  • 1 tbsp peppercorns
    -
    +
  • 1 tbsp Celery Seeds
    -
    +
  • 6 x Bay Leaves, shredded
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 8 ounces smoked garlic sausage
    -
    +
  • 1 pound skinless, boneless chick...
    -
    +
  • 1 large green bell pepper
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    +
  • 1-1/2 cups water
    -
    +
  • 1-1/2 cups rice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all

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