• 13 Ingredients
  • 2 teaspoons vegetable oil
    -
    +
  • 1 teaspoon bottled minced garlic
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    +
  • 4 (2-ounce) smoked turkey and du...
    -
    +
  • 1 cup water
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    +
  • 1 cup fat-free, less-sodium chic...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
  • 16 Ingredients
  • 2 Tablespoons olive oil, divided
    -
    +
  • 2 Chicken breasts, cut into chunks
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    +
  • Salt & pepper
    -
    +
  • 2 celery sticks, chopped fine
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    +
  • 1/2 medium onion, minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups dried cranberry beans...
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 1 large sweet onion, coarsely ch...
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    +
  • 1 large red bell pepper, cut int...
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    +
  • 1 sweet Italian chicken sausage,...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Extra Virgin Olive Oil
    -
    +
  • 6 x Toulouse sausages
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    +
  • 3 strips Bacon, chopped
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    +
  • 2 cloves Garlic, peeled adn thin...
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    +
  • 2 x small leeks, sliced and cleaned
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 quarts water
    -
    +
  • 1 tablespoon kosher salt
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    +
  • 1 tablespoon crushed red pepper
    -
    +
  • 1 tablespoon ground cumin
    -
    +
  • 2 teaspoons dried thyme
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 cups dried black-eyed peas
    -
    +
  • 1 tablespoon peanut oil
    -
    +
  • 3/4 cup finely chopped yellow onion
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    +
  • 8 ounces turkey kielbasa, halved...
    -
    +
  • 4 cups organic vegetable broth (...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 1/2 pounds mild Italian sausage
    -
    +
  • 1 onion, chopped
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    +
  • 2 cloves garlic, minced
    -
    +
  • 1 teaspoon paprika
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon salt
    -
    +
  • 1 1/2 teaspoons pepper
    -
    +
  • 1 1/2 teaspoons red pepper
    -
    +
  • 1 (6- to 6 1/2-pound) baking hen...
    -
    +
  • 1 cup vegetable oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 6 ounces sweet italian-style tur...
    -
    +
  • 1/4 cup red wine or water
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1 large onion, sliced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 4 lobster tails
    -
    +
  • 2 lbs shrimp shelled and deveined
    -
    +
  • 1 lb muscles
    -
    +
  • 12 steamer clams
    -
    +
  • 1 lb bay scallops
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 pound ground beef
    -
    +
  • 1/2 pound Italian sausage
    -
    +
  • 1 onion, diced
    -
    +
  • 1 small can mushrooms
    -
    +
  • 2 cloves garlic, minced or grated
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 8 to 12 ounces smoked chicken sa...
    -
    +
  • 1 medium red bell pepper, stemme...
    -
    +
  • 1 large onion, cut into small di...
    -
    +
  • 1 cup chopped celery (from 2 to...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 6 ounces sweet italian-style tur...
    -
    +
  • 1/4 cup red wine or water
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1 large onion, sliced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
  • 17 Ingredients
  • 10 ounces andouille sausage, sli...
    -
    +
  • 2 teaspoons Worcestershire sauce
    -
    +
  • 1 tablespoon Cajun seasoning
    -
    +
  • 1 teaspoon file powder
    -
    +
  • 1 (16 ounce) can crushed Italian...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb ground beef
    -
    +
  • 2 cups elbow macaroni
    -
    +
  • 1 garlic clove , crushed
    -
    +
  • 1/2 teaspoon red pepper flakes
    -
    +
  • 6 ounces tomato paste
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1 lb Italian sausage, casings re...
    -
    +
  • 1 (26 ounce) jar meatless spaghe...
    -
    +
  • 1 (16 ounce) can kidney beans ,...
    -
    +
  • 4 cups water
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 2 bunches green onions , chopped
    -
    +
  • 4 large garlic cloves , minced
    -
    +
  • 1/2 small bell pepper , chopped
    -
    +
  • 1/2 cup olive oil
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 (28 ounce) can no-salt-added d...
    -
    +
  • 1/2 teaspoon crushed red pepper...
    -
    +
  • 2 cups dried black-eyed peas
    -
    +
  • 1 tablespoon cider vinegar
    -
    +
  • 8 ounces turkey kielbasa , halve...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 gallon chicken stock
    -
    +
  • 3/4 tablespoon chopped fresh swe...
    -
    +
  • 2 pounds mild smoked pork sausag...
    -
    +
  • 1/2 tablespoon coarsely ground b...
    -
    +
  • 1/2 tablespoon white pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 lb light pre-cooked kielbasa ,...
    -
    +
  • 1/2 teaspoon crushed red pepper...
    -
    +
  • salt and black pepper
    -
    +
  • 1 cup dry red wine
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound long grain rice (recomme...
    -
    +
  • Dash hot sauce
    -
    +
  • 1 pound ground sausage
    -
    +
  • Pinch black pepper
    -
    +
  • 1 pound yellow onions, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 gallon chicken stock
    -
    +
  • 2 tablespoons fresh garlic , minced
    -
    +
  • 1/2 tablespoon white pepper
    -
    +
  • 3/4 tablespoon fresh sweet basil...
    -
    +
  • 1/2 tablespoon fresh coarse grou...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon dried oregano leaves
    -
    +
  • 8 ounces medium shrimp , cooked,...
    -
    +
  • 1 lb Italian sausage (mild or 1...
    -
    +
  • 1 roasted red pepper, finely cho...
    -
    +
  • 2 garlic cloves , minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 tablespoons vegetable oil
    -
    +
  • 1 large onion, sliced
    -
    +
  • 4 medium-size carrots, cut into...
    -
    +
  • 1 medium-size sweet green pepper...
    -
    +
  • 1 medium-size sweet red pepper,...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 pound jumbo lump crabmeat
    -
    +
  • 3 cloves garlic, thinly sliced
    -
    +
  • 1/4 cup thinly sliced green onions
    -
    +
  • 1 pound cultivated mussels, scru...
    -
    +
  • 2 to 3 cups lobster stock
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all