LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 green pepper
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  • oil for frying
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  • tsp chilli powder
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  • 1 large onion
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  • 200 g prawns
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • Olive oil
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  • 1 (14 ounce) smoked sausage, sli...
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  • 2 tablespoons butter
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  • 2 onions, quartered and thinly s...
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  • 1 garlic clove, pressed through...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 2/3 pound kielbasa, sliced
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  • 1/2 red onion, chopped
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  • 2 tablespoons spicy brown mustard
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  • 1 1/2 tablespoons white wine vin...
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  • 4 cups chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 20 Ingredients
  • 2 tablespoons olive oil
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  • 1 pound spicy andouille (or smok...
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  • 8 chicken tenderloins (or 2 skin...
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  • Salt
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  • pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3/4 lbs pork sausage cut into pi...
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  • 1 ham hock
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  • 1 large onion diced
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  • 2 small celery stalks diced
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  • 4 C duck stock (or chicken stock)
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
  • 27 Ingredients
  • 3 ribs celery, diced
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  • ¼ cup chopped green onions
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  • 1 green pepper, diced
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  • ½ yellow pepper, diced
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  • ½ red pepper, diced
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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LC
Low carb
  • 8 Ingredients
  • ½ lb thick cut bacon, cut into 1...
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  • 1 large sweet onion, cut into we...
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  • 1½ lb pork sausages, sliced
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  • 3 lb Yukon Gold potatoes, sliced...
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  • 2 cup chicken stock
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 large onion, chopped
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  • 12 ounces Italian sausage, thawe...
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  • 1 tablespoon tomato paste
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  • 1/2 cup flat-leaf parsley, rough...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 pound Yukon gold potatoes, scr...
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  • 2 carrots, thinly sliced
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  • 2 garlic cloves, thinly sliced
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  • 1 medium onion, quartered and sl...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1/2 lb. medium shrimp, peeled an...
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  • 1/4 cup diced pickled jalapeños
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  • 1/4 cup chopped fresh parsley
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  • 1/2 cup chopped onion
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  • Table salt and freshly ground bl...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 (14 ounce) package beef smoked...
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  • 1 ½ onion, sliced into thin semi...
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  • ½ head small cabbage, halved aga...
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  • ½ teaspoon freshly ground black...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 15 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 12 ounces andouille sausage or k...
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  • 1 large onion, coarsely chopped
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  • 1 red bell pepper, finely chopped
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  • 1 celery rib, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1 x onion
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  • 1 x Bell pepper
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  • 2 x Celery
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  • 8 oz sausage
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  • 1 x Tomato
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 4 ounces Spanish chorizo sausage...
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  • 1 medium onion, peeled and finel...
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  • 2 cloves garlic, peeled and fine...
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  • 2 1/4 cups brown lentils, washed...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 17 Ingredients
  • cornflour, to thicken (optional)
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  • 2 onions, roughly chopped
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  • 500 g venison and wild boar, cut...
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  • 1 tbsp flour, seasoned with blac...
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  • 10 g dried porcini mushrooms
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 28 oz. can of fire-roasted tomatoes
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  • 3 cups vegetable broth
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  • 1/2 cup nutritional yeast (or to...
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  • 1 bunch of kale (I used dino kale)
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  • 1 1/4 cups rice, cooked (I used...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups dried chickpeas, soaked o...
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  • 1/4 cup plus 2 tablespoons extra...
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  • 4 garlic cloves, minced
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  • 1 large onion, finely diced
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  • 1 1/2 teaspoons finely chopped r...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons vegetable oil
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  • 1 1/4 pounds hot Italian sausage...
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  • 1 onion, diced
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  • 1 green bell pepper, seeded and...
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  • 3 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 lb hot sausage, uncooked and c...
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  • 1 lb shrimp, thawed
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  • 4 green peppers diced
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  • 2 yellow onions, diced
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  • 3 stalks of celery, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • ¼ oz. dried porcini mushrooms
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  • 4 oz. bacon, cut into ½″ pieces
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  • 1 lb. boneless pork shoulder, cu...
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  • Kosher salt and freshly ground b...
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  • 8 oz. smoked kielbasa, cut into...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 2 Tbsp olive oil
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    +
  • 1/2 lb. (4 med.) carrots
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  • 1 med onion
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  • 2 cloves garlic
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  • 2 chipotle peppers w/ adobo sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 19 Ingredients
  • 2 cups dried, broken hominy
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  • 1 cup dried lima beans
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  • 1 cup dried chickpeas
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  • ¾ cup olive oil
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    +
  • 1½ tsp. sweet paprika
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 teaspoon olive oil
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    +
  • 1 cup chopped onion
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    +
  • 1/2 cup chopped celery
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    +
  • 1 tablespoon tomato paste
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    +
  • 1 teaspoon dried basil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 pound dried pinto beans, soa...
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  • 3 cups chicken stock or low-sodi...
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  • 1/4 pound sweet chorizo
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  • 1/4 pound hot chorizo
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  • Classic Sofrito
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 cups chopped onion
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  • 1 teaspoon bottled minced garlic
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  • 1 cup chopped green bell pepper
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  • 1 cup chopped red bell pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all