LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 green pepper
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  • oil for frying
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  • tsp chilli powder
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  • 1 large onion
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  • 200 g prawns
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 3/4 pound hot Italian sausage
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  • 1 medium yellow onion, cut into...
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  • 1 medium green bell pepper, seed...
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  • 1 medium red bell pepper, seeds...
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  • 1 1/2 teaspoons coarse salt, plu...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
  • 17 Ingredients
  • 1/2 ounce dried porcini mushrooms
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  • 1/2 pound thick-cut smoky bacon,...
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  • 2 pounds pork butt or shoulder,...
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  • 1 pound smoked pork sausage, lik...
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  • 1 pound fresh pork sausage, cut...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • ¼ oz. dried porcini mushrooms
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    +
  • 4 oz. bacon, cut into ½″ pieces
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  • 1 lb. boneless pork shoulder, cu...
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  • Kosher salt and freshly ground b...
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  • 8 oz. smoked kielbasa, cut into...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 Tbsp olive oil
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    +
  • 1/2 lb. (4 med.) carrots
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  • 1 med onion
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  • 2 cloves garlic
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    +
  • 2 chipotle peppers w/ adobo sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
  • 13 Ingredients
  • 1 lb. cooked chicken
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    +
  • 1 lb. smoked sausage
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    +
  • 4 cloves garlic
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    +
  • 12 oz. seasoning mix (onion, bel...
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    +
  • 2 cups long grain rice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • For Escalivada Catalana (Catalan...
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  • 1 medium eggplant
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    +
  • 1 large red onion, ends trimmed,...
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  • 2 red bell pepper
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    +
  • 1/3 cup extra-virgin olive oil
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 41 Ingredients
  • FOR THE GRILLED MEAT:
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  • 1 lb. ground lamb
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    +
  • 3 tbsp. ground cumin
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  • 6 cloves garlic, minced
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  • 1 small onion, grated
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    +
  • Show all (41)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 26 Ingredients
  • 1 bay leaf, several sprigs of fr...
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  • Kosher salt and freshly ground b...
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  • 1/4 cup duck fat or olive oil
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    +
  • 1/2 head garlic, halved across t...
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    +
  • 3 to 4 duck confit legs
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 25 Ingredients
  • ½ teaspoon kosher salt
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    +
  • 1 large Spanish onion , chopped
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  • 1½ teaspoons onion powder
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  • 1½ teaspoons mustard powder
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    +
  • 1 pound medium shrimp , peeled...
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 12 ounces boneless, skinless chi...
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  • 8 ounces smoked sausage, of your...
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    +
  • 8 ounces smoked ham, diced
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    +
  • 1 green pepper, finely chopped
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    +
  • 1 medium yellow onion, chopped
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 1 lb headless medium shrimp (41...
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    +
  • 3 1/2 cup Chicken broth
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    +
  • 1 tbsp peppercorns
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    +
  • 1 tbsp Celery Seeds
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    +
  • 6 x Bay Leaves, shredded
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 1 smoked ham hock, or a 1 1/2-po...
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    +
  • 1 beef brisket, chuck or pork ro...
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    +
  • 1 small chicken
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    +
  • 1 duck
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    +
  • 3 bay leaves
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    +
  • Show all (27)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 6 ounces sweet italian-style tur...
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  • 1/4 cup red wine or water
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    +
  • 1 teaspoon olive oil
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    +
  • 1 large onion, sliced
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 jar Alfredo sauce - Classico i...
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  • 1 can (14.5 oz) whole stewed tom...
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    +
  • 2-4 boneless skinless chicken br...
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    +
  • 1 cup shrimp, cooked, shells & t...
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    +
  • 1/2 package smoked sausage, slic...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon(s) canola oil
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    +
  • 1/2 whole(s) onion chopped
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    +
  • 1 whole(s) zuccini choppped
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    +
  • 1 whole(s) red bell pepper chopped
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    +
  • 1 clove(s) garlic minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 32 Ingredients
  • 3/4 cup flour
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    +
  • 3/4 cup canola oil
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    +
  • 2 medium onions, coarsely chopped
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  • 6 stalks celery, coarsely chopped
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    +
  • 4 carrots, peeled and coarsely c...
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 6 ounces sweet italian-style tur...
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    +
  • 1/4 cup red wine or water
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    +
  • 1 teaspoon olive oil
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    +
  • 1 large onion, sliced
    -
    +
  • 2 cloves garlic, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 16 Ingredients
  • 1 chopped green pepper
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    +
  • 1/2 teaspoon ground black pepper
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    +
  • 1 lg. onion, chopped
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    +
  • 1/2 teaspoon thyme
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    +
  • 1 (28 oz.) can whole tomatoes,...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 16 Ingredients
  • 1/2 lb boneless cooked chicken,...
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  • cooking oil
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    +
  • 1 1/2 cups chicken stock, colleg...
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    +
  • 2 cloves garlic , minced
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    +
  • 1 cup chopped green onion
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2/3 cup milk
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    +
  • 1 tablespoon vinegar , balsamic
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    +
  • 1/2 teaspoon sassafras leaves, g...
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    +
  • 1/4 teaspoon sage , rubbed
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    +
  • 8 ounces tomato sauce , diced pr...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1/2 lemon
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    +
  • 1 pinch salt
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    +
  • 1/2 pound crabmeat, flaked
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    +
  • 1 pound okra, chopped
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    +
  • 1 pound andouille sausage, cut i...
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 onion , chopped
    -
    +
  • 1/2 lb hot Italian sausage or ho...
    -
    +
  • 1 lb boneless skinless chicken b...
    -
    +
  • 1 teaspoon oil
    -
    +
  • 2 cloves garlic , minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1 (15.25 ounce) can whole kernel...
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    +
  • 1 (15 ounce) can black beans, ri...
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    +
  • 1 pound fully cooked smoked saus...
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    +
  • 1 (15.5 ounce) can great norther...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon snipped fresh thyme
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    +
  • 1 small eggplant , peeled and ch...
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    +
  • 1 large green pepper or sweet re...
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    +
  • 1 bay leaf
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    +
  • 2 cups beef broth
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all