LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 green pepper
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  • oil for frying
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  • tsp chilli powder
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  • 1 large onion
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  • 200 g prawns
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups long-grain rice
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  • 2 teaspoons kosher salt
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  • 2 tablespoons olive oil
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  • 1 onion, cut into 1/4-inch dice
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  • 1 green bell pepper, seeded and...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 17 Ingredients
  • 1/2 pound shrimp peeled and deve...
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  • 2 cups chicken broth
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  • 1 tablespoon butter or oil
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  • 1/2 pound andouille sausage, sliced
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  • 1 onion, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 19 Ingredients
  • olive oil
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  • 1 green pepper deseeded and roug...
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  • 4 fresh bay leaves
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  • 700 g long grain rice
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  • 1 large onion peeled and roughly...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 cup chopped celery
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  • 1 cup chopped onion
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  • 1/2 pound boneless skinless chic...
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  • 1/2 pound smoked turkey sausage,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 12 ounces andouille sausage or k...
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  • 1 large onion, coarsely chopped
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  • 1 red bell pepper, finely chopped
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  • 1 celery rib, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 20 Ingredients
  • olive oil
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  • good quality sausages about 2 or...
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  • 1 tablespoon white wine or cider...
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  • 4 cloves of garlic peeled and ch...
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  • 2 sticks of celery trimmed and r...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 28 oz. can of fire-roasted tomatoes
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  • 3 cups vegetable broth
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  • 1/2 cup nutritional yeast (or to...
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  • 1 bunch of kale (I used dino kale)
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  • 1 1/4 cups rice, cooked (I used...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 17 Ingredients
  • 2 lb hot sausage, uncooked and c...
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  • 1 lb shrimp, thawed
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  • 4 green peppers diced
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  • 2 yellow onions, diced
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  • 3 stalks of celery, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LC
Low carb
  • 16 Ingredients
  • 2 Tablespoons olive oil, divided
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  • 2 Chicken breasts, cut into chunks
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  • Salt & pepper
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  • 2 celery sticks, chopped fine
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  • 1/2 medium onion, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 teaspoon olive oil
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  • 1 cup chopped onion
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  • 1/2 cup chopped celery
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  • 1 tablespoon tomato paste
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  • 1 teaspoon dried basil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 16 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 cups chopped onion
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  • 1 teaspoon bottled minced garlic
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  • 1 cup chopped green bell pepper
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  • 1 cup chopped red bell pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
  • 13 Ingredients
  • 1 lb. cooked chicken
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  • 1 lb. smoked sausage
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  • 4 cloves garlic
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  • 12 oz. seasoning mix (onion, bel...
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  • 2 cups long grain rice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 pound skinned, boned chicken...
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  • 6 ounces turkey kielbasa, halved...
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  • 1 1/2 cups finely chopped onion
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  • 1/2 cup diced red bell pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 tablespoons canola oil
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  • 1 1/2 cups andouille sausage (ab...
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  • 3 cups finely chopped red bell p...
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  • 3 cups finely chopped yellow onion
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  • 2 cups finely chopped celery
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • 3/4 pound skinless, boneless chi...
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  • 1/2 teaspoon black pepper
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  • Olive oil-flavored cooking spray
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  • 1 teaspoon olive oil
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  • 10 ounce turkey breakfast sausage
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 lb turkey bacon
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  • 1 can 12.5-oz chicken, drained a...
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  • 1 can 14 1/2-oz ready-to-use low...
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  • 2 cans (4-oz each) salad shrimp
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  • 1 large onion, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 pounds boneless, skinless chic...
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  • 1 teaspoon salt, divided
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  • 1/4 teaspoon freshly ground blac...
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  • 2 tablespoons vegetable oil
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  • 2 pounds andouille sausage, cut...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup diced carrots
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  • 2 tablespoons olive oil
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  • 2 cups 365 Everyday Value™ Jasmi...
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  • 1/2 cup thinly sliced celery
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  • 1 cup low-sodium chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 lb turkey bacon
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    +
  • 1 can 12.5-oz chicken, drained a...
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    +
  • 1 can 14 1/2-oz ready-to-use low...
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    +
  • 2 cans (4-oz each) salad shrimp
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    +
  • 1 large onion, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons butter or margarine
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  • 2 celery ribs, chopped
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  • 1 medium onion, chopped
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  • 1 medium-size green bell pepper,...
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  • 1 pound smoked sausage, cut into...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 1 lb headless medium shrimp (41...
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  • 3 1/2 cup Chicken broth
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  • 1 tbsp peppercorns
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  • 1 tbsp Celery Seeds
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  • 6 x Bay Leaves, shredded
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 teaspoon olive oil
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  • 2 ounces turkey kielbasa, halved...
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    +
  • 1/2 cup minced onion
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  • 1/2 cup diced green bell pepper
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  • 1/2 cup uncooked long-grain rice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
  • 20 Ingredients
  • 4 individual duck breasts, 6 to...
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  • Coarse salt, either kosher or se...
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  • Freshly milled pepper
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  • 7 to 8 ounces andouille sausage...
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  • 3 tablespoons vegetable oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 8 ounces Italian turkey sausage
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  • Vegetable cooking spray
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  • 2 1/2 cups chopped green pepper
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  • 2 cups finely chopped onion
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  • 1 1/2 cups finely chopped celery
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all