LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 green pepper
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  • oil for frying
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  • tsp chilli powder
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  • 1 large onion
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  • 200 g prawns
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 29 Ingredients
  • 4 teaspoons cayenne pepper (less...
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  • 4 teaspoons cobán pepper (or oth...
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  • 1 ½ teaspoons paprika
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  • 1 teaspoon garlic powder
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  • 1 teaspoon onion powder
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 20 Ingredients
  • olive oil
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  • good quality sausages about 2 or...
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  • 1 tablespoon white wine or cider...
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  • 4 cloves of garlic peeled and ch...
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  • 2 sticks of celery trimmed and r...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 3 tablespoons pure olive oil
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  • One 4-pound chicken, cut into 8...
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  • Salt and freshly ground pepper
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  • 1/2 pound andouille sausage or s...
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  • 1 Vidalia or other sweet onion,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 2 lb hot sausage, uncooked and c...
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  • 1 lb shrimp, thawed
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  • 4 green peppers diced
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  • 2 yellow onions, diced
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  • 3 stalks of celery, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 23 Ingredients
  • 1 pound fresh shrimp (you can a...
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  • 2 links andouille sausage. If...
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  • 3 boneless, skinless chicken th...
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  • 1 - 2 tablespoons olive oil
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  • 1 nice large onion, diced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 2 mild chorizo sausages, sliced...
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  • 3-4 large truss tomatoes, halved
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  • 2-3 long red peppers/red capsicu...
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  • 1 brown onion, finely diced
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  • 3 large cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 30 Ingredients
  • 2 teaspoons cayenne pepper
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  • 3/4 teaspoon paprika
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    +
  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon onion powder
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 26 Ingredients
  • 1/2 cup (120 ml) canola oil (I u...
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  • 1 pound (~1/2 k) andouille sausa...
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  • 3 medium to large yellow onions,...
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  • 2 stalks of celery, thinly sliced
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  • 1/2 cup (~55 g) chopped green be...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 16 Ingredients
  • 4 large ripe plum tomatoes, seed...
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  • 1 cup diced red bell pepper
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  • 2 cups diced onions
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  • 2 teaspoons freshly grated lime...
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  • 3 slices bacon, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 containers (32 oz. each) veget...
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  • 2 bags of boil-in-a-bag rice
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  • 3 Tbsp. olive oil, divided
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  • 2 boneless skinless chicken brea...
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    +
  • 1 package turkey kielbasa
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 2 tins chopped tomatoes
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  • 1 large onion, roughly chopped
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  • 1 tsp paprika
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  • 4 boneless, skinless chicken bre...
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  • 1/2 large bottle of good extra v...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 teaspoon Spanish sweet paprika...
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  • 1 cup chopped white onion
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  • 2 medium bone-in pork chops, mea...
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  • 3 cups cooked white beans
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound andouille sausage,* cut...
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  • 6 large chicken thighs (about 2...
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  • 3 cups chopped onions
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  • 2 1/3 cups chopped green bell pe...
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  • 1 1/4 cups chopped red bell pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tbsp. lard or unsalted butter
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  • 6 oz. cured Portuguese chouriço...
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  • 6 oz. boneless lamb shoulder, cu...
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  • 6 oz. boneless pork shoulder, cu...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 tablespoons butter
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    +
  • 1 pound andouille sausage, cut i...
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  • 3/4 teaspoon cayenne
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  • 1 1/2 tablespoons paprika
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  • 2 bay leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 pounds lamb stew meat
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  • 2 pounds pork butt
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    +
  • 1/2 pound fatback or bacon
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  • 1 tablespoon minced garlic
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  • 1/2 cup minced shallots
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 21 Ingredients
  • 2 tbsp vegetable oil
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    +
  • 12 oz smoked sausages , sliced
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  • 6 boneless skinless chicken thig...
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  • 1 onion , chopped
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  • 4 cloves garlic , minced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1 tablespoon(s) good olive oil
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  • 1 tablespoon(s) garlic coarsely...
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  • 1/2 teaspoon(s) saffron threads
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  • 1 teaspoon(s) grated lemon zest
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    +
  • 3/4 teaspoon(s) salt
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 tablespoon olive oil
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  • 1 tablespoon coarsely chopped ga...
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  • 1/2 teaspoon saffron threads, pr...
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  • 1 teaspoon grated lemon zest
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    +
  • 3/4 teaspoon salt
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    +
  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 (400 g) can white beans , drai...
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  • 2 fresh chorizo sausages, cut in...
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  • 1 small onion , thinly sliced in...
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  • 2 (400 g) cans chopped tomatoes
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  • 1 tablespoon tomato paste
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 2 cups long-grain rice
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  • 2 teaspoons dried thyme , crumbled
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  • 2 celery ribs , chopped
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  • 3 tablespoons olive oil
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    +
  • 1 cup green bell pepper , diced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
  • Balancing Cinderella
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    +
  • Site ratings: N/A
  •  
  • 23 Ingredients
  • 3 tablespoons olive oil
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    +
  • 2 boneless, skinless chicken bre...
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    +
  • 2 cups smoked kielbasa sausage,...
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    +
  • 2 cups celery, sliced into 1/4”...
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    +
  • 2 cups onion, loosely chopped
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 tablespoons ground black pepper
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    +
  • 4 teaspoons cayenne pepper
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    +
  • 4 cloves garlic, minced
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    +
  • 6 (14.5 ounce) cans peeled and d...
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    +
  • 1 teaspoon cayenne pepper
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 2 tablespoons minced garlic
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  • 1/2 cup peeled seeded and choppe...
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  • 1 tablespoon olive oil
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  • 12 raw shrimp , peeled and chopp...
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  • 3 bay leaves
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all