LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 green pepper
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  • oil for frying
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  • tsp chilli powder
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  • 1 large onion
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  • 200 g prawns
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • virgin olive oil
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  • 6 Cloves fresh garlic, chopped
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  • 1 Large onion, sliced thin
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  • 4 Medium carrots, chopped
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  • 4 cup thinly shredded green cabbage
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • Olive oil
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  • 1 (14 ounce) smoked sausage, sli...
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  • 2 tablespoons butter
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  • 2 onions, quartered and thinly s...
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  • 1 garlic clove, pressed through...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil, divided...
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  • 1 pound fresh Mexican chorizo or...
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  • 1 large onion, thinly sliced
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  • 4 garlic cloves, finely chopped
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  • 1 sprig thyme
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3/4 lbs pork sausage cut into pi...
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  • 1 ham hock
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  • 1 large onion diced
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  • 2 small celery stalks diced
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  • 4 C duck stock (or chicken stock)
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 12 ounces hot Italian sausage, c...
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  • 12 cipollini onions (pearl onion...
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  • 1 1/2 cups crushed tomatoes
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  • 3 cups homemade or low-sodium ch...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 large onion, chopped
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  • 12 ounces Italian sausage, thawe...
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  • 1 tablespoon tomato paste
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  • 1/2 cup flat-leaf parsley, rough...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon extra-virgin olive...
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  • 1 pound precooked pork sausage,...
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  • 3 15 ounce cans cannellini beans...
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  • 2 garlic cloves, chopped
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  • 2 cups chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 (14 ounce) package beef smoked...
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  • 1 ½ onion, sliced into thin semi...
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  • ½ head small cabbage, halved aga...
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  • ½ teaspoon freshly ground black...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup onion, diced
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  • 1/2 cup butter
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  • 1/2 x head cabbage
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  • 2 cup diced potatoes
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  • 2 cup ground italian sausage, co...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 20 Ingredients
  • olive oil
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  • good quality sausages about 2 or...
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  • 1 tablespoon white wine or cider...
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  • 4 cloves of garlic peeled and ch...
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  • 2 sticks of celery trimmed and r...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 4 ounces Spanish chorizo sausage...
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  • 1 medium onion, peeled and finel...
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  • 2 cloves garlic, peeled and fine...
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  • 2 1/4 cups brown lentils, washed...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons EVOO
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  • 1 pound sweet italian sausage, c...
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  • 1 onion, chopped (about 1 1/4 cups)
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  • 1 large carrot, chopped (about 1...
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  • 3 cloves garlic, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1-1/2 cups fresh breadcrumbs
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  • 1 cup lower-salt chicken broth
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  • Kosher salt and freshly ground b...
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  • Three 15.5-oz. cans cannellini b...
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  • 2 Tbs. extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 28 oz. can of fire-roasted tomatoes
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  • 3 cups vegetable broth
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  • 1/2 cup nutritional yeast (or to...
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  • 1 bunch of kale (I used dino kale)
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  • 1 1/4 cups rice, cooked (I used...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups dried chickpeas, soaked o...
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  • 1/4 cup plus 2 tablespoons extra...
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  • 4 garlic cloves, minced
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  • 1 large onion, finely diced
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  • 1 1/2 teaspoons finely chopped r...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 3/4 pound chorizo sausage, thinl...
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  • 3 cloves garlic, 2 chopped and 1...
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  • 1 large yellow onion, chopped
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  • 2 ribs celery, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 pound cabbage, cored and slice...
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  • 2 medium-sized carrots, peeled a...
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  • 6 ounces green beans, tipped and...
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  • 1 pound Maine or Eastern potatoe...
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  • 2 cups shelled fresh green peas...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • ¼ oz. dried porcini mushrooms
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  • 4 oz. bacon, cut into ½″ pieces
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  • 1 lb. boneless pork shoulder, cu...
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  • Kosher salt and freshly ground b...
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  • 8 oz. smoked kielbasa, cut into...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 2 Tbsp olive oil
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  • 1/2 lb. (4 med.) carrots
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  • 1 med onion
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  • 2 cloves garlic
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  • 2 chipotle peppers w/ adobo sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 6 (3 oz.) Italian sausages
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  • 1 tablespoon olive oil
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  • 1 large onion, sliced
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  • 1 clove garlic, chopped
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  • 2 (15 oz.) cans white beans (Gre...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 teaspoon olive oil
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  • 1 cup chopped onion
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  • 1/2 cup chopped celery
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  • 1 tablespoon tomato paste
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  • 1 teaspoon dried basil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 15 Ingredients
  • 1 3-lb. pork shoulder, rolled a...
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  • 2 smoked ham hocks
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  • 3 lbs. smoked kielbasa
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  • 6 medium onions, peeled, each st...
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  • 4 cloves garlic, peeled
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 cups dried cranberry beans...
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  • 1/4 cup extra-virgin olive oil
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  • 1 large sweet onion, coarsely ch...
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  • 1 large red bell pepper, cut int...
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  • 1 sweet Italian chicken sausage,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • Table salt
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  • 1 pound dried cannellini beans (...
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  • 1 tablespoon extra-virgin olive...
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  • 1 1/2 pounds sweet Italian sausa...
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  • 1/2 medium head Savoy cabbage, c...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all