• 13 Ingredients
  • 2 tablespoons olive oil
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  • 12 ounces hot Italian sausage, c...
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  • 12 cipollini onions (pearl onion...
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  • 1 1/2 cups crushed tomatoes
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  • 3 cups homemade or low-sodium ch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 3/4 pound chorizo sausage, thinl...
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  • 3 cloves garlic, 2 chopped and 1...
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  • 1 large yellow onion, chopped
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  • 2 ribs celery, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 cups dried, broken hominy
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  • 1 cup dried lima beans
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  • 1 cup dried chickpeas
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  • ¾ cup olive oil
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  • 1½ tsp. sweet paprika
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 Tablespoons olive oil, divided
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  • 2 Chicken breasts, cut into chunks
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  • Salt & pepper
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  • 2 celery sticks, chopped fine
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  • 1/2 medium onion, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups dried cranberry beans...
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  • 1/4 cup extra-virgin olive oil
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  • 1 large sweet onion, coarsely ch...
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  • 1 large red bell pepper, cut int...
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  • 1 sweet Italian chicken sausage,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Table salt
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  • 1 pound dried cannellini beans (...
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  • 1 tablespoon extra-virgin olive...
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  • 1 1/2 pounds sweet Italian sausa...
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  • 1/2 medium head Savoy cabbage, c...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 28 ounces fire-roasted crushed t...
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  • 6 cups vegetable broth
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  • 1 cup celery, chopped
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  • 1 tsp salt
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  • 10 dashes cayenne (or to taste)
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups dried black-eyed peas
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  • 1 tablespoon peanut oil
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    +
  • 3/4 cup finely chopped yellow onion
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  • 8 ounces turkey kielbasa, halved...
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  • 4 cups organic vegetable broth (...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
  • 21 Ingredients
  • 1/4 c olive oil
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  • 1 lb stew meat, cut into smaller...
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  • 1 lb ground italian sausage, no...
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  • 2 lbs ground beef
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  • 2 c diced onions
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 41 Ingredients
  • FOR THE GRILLED MEAT:
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  • 1 lb. ground lamb
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  • 3 tbsp. ground cumin
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  • 6 cloves garlic, minced
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  • 1 small onion, grated
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  • Show all (41)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/2 pound dried pinto beans (or...
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  • 1/2 pound dried red beans (or 1...
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  • 1/2 pound dried black beans (or...
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  • 1 pack bacon or turkey bacon
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    +
  • 1 pound of lean ground beef
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tins chopped tomatoes
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  • 1 large onion, roughly chopped
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    +
  • 1 tsp paprika
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    +
  • 4 boneless, skinless chicken bre...
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  • 1/2 large bottle of good extra v...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 teaspoons olive oil
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    +
  • 3/4 pound chorizo, casings remov...
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    +
  • 1 medium onion, chopped
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    +
  • 1/2 cup dry white wine
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    +
  • 10 garlic cloves--4 minced, 6 sm...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 teaspoons olive oil
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    +
  • 3/4 pound cured chorizo or other...
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    +
  • 1 onion, chopped
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    +
  • 1/2 cup dry white wine
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    +
  • 10 cloves garlic, 4 minced, 6 sm...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 teaspoons olive oil
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    +
  • 3/4 pound chorizo, casings remo...
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    +
  • 1 medium onion, chopped
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    +
  • 1/2 cup dry white wine
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    +
  • 10 garlic cloves—4 minced, 6 sma...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 28 Ingredients
  • About 1/4 cup olive oil, plus mo...
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  • 6 medium yellow or red onions, p...
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    +
  • 4 chicken thighs, skinned
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    +
  • 6 chicken apple sausages, cut in...
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    +
  • 6 hot Italian pork sausages, cut...
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 pound yellow Finn potatoes, pe...
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  • inch cubes
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    +
  • 1/4 cup extra-virgin olive oil
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  • 1 onion, chopped
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  • 1/2 cup sliced garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 1/2 cups raw converted rice (6...
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  • 1 teaspoon dried oregano leaves,...
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    +
  • 1/2 teaspoon dried thyme leaves,...
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    +
  • 1/4 teaspoon black pepper
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    +
  • 1/4 teaspoon cayenne pepper, or...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 pounds lamb stew meat
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  • 2 pounds pork butt
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    +
  • 1/2 pound fatback or bacon
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    +
  • 1 tablespoon minced garlic
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    +
  • 1/2 cup minced shallots
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • stew:
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  • 2 cups small French green lentil...
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    +
  • 1 pound chicken, turkey or pork...
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    +
  • 2 tablespoons olive oil
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    +
  • 1 medium-size onion, chopped
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 ounces sweet italian-style tur...
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    +
  • 1/4 cup red wine or water
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    +
  • 1 teaspoon olive oil
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    +
  • 1 large onion, sliced
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil, divided
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    +
  • 3 garlic cloves, crushed
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    +
  • 3 (2-ounce) links chicken, basil...
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    +
  • 1 tablespoon chopped fresh rosemary
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    +
  • 1/4 teaspoon pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 quarts chicken broth
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    +
  • 2 pounds medium shrimp, peeled,...
    -
    +
  • 2 to 3 tablespoon olive oil
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    +
  • 1 pound Andouille sausage sliced...
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    +
  • 1 cup chopped green bell peppers
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Canola oil (or preferred oil)
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    +
  • 2 pkg. Polish Kielbasa or smoked...
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    +
  • 1 pkg. salad shrimp (optional)
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    +
  • 1 onion, chopped
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    +
  • 1 green bell pepper, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 (3 1/2-ounce) links turkey Ita...
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    +
  • 2 garlic cloves, minced
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    +
  • 2 cups chopped, seeded plum tomato
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    +
  • 1 to 2 tablespoons chopped fresh...
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    +
  • 1 teaspoon dried thyme
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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