• 14 Ingredients
  • 3 tablespoons pure olive oil
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  • One 4-pound chicken, cut into 8...
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  • Salt and freshly ground pepper
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    +
  • 1/2 pound andouille sausage or s...
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  • 1 Vidalia or other sweet onion,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 26 Ingredients
  • 4 cups vegetable broth
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  • 1 cup water
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  • 1/4 cup whole wheat flour
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  • 1 small sweet onion, chopped
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  • 1 small tomato and/or 1 roasted...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 quarts water
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  • 1 tablespoon kosher salt
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    +
  • 1 tablespoon crushed red pepper
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  • 1 tablespoon ground cumin
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    +
  • 2 teaspoons dried thyme
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 cups (500 ml) dry white wine
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  • 4 cloves garlic , minced
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  • ¼ tsp (1 ml) salt
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  • 1 can (14 oz/398 ml) diced toma...
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  • 1 green bell pepper , finely ch...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 lb. shrimp, raw, deveined and...
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  • Salt to taste
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    +
  • pepper to taste
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  • Cayenne pepper to taste
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    +
  • 1 Tbsp. + 1/3 cup oil, divided
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 ears corn, shucked and halved...
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  • 3 1/2 cups low-salt chicken broth
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    +
  • 3 1/2 cups water
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    +
  • 1/2 lb large shrimp, shelled and...
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  • 3 large garlic cloves
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup mayonnaise
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    +
  • 1 1/2 tablespoons fresh lemon juice
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    +
  • Freshly ground pepper to taste
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    +
  • 12 ears yellow corn, shucked
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    +
  • 14 links Louisiana hot sausages,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 jar Alfredo sauce - Classico i...
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  • 1 can (14.5 oz) whole stewed tom...
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    +
  • 2-4 boneless skinless chicken br...
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    +
  • 1 cup shrimp, cooked, shells & t...
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    +
  • 1/2 package smoked sausage, slic...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 lean Italian sausages , (8 oz/...
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  • 1 large onion , chopped
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    +
  • 1 small sweet yellow pepper , ch...
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  • 3 garlic cloves , slivered
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  • 1 tsp dried oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 8 chicken thighs boneless skinless
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    +
  • salt and pepper
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    +
  • flour, for dredging
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  • 1/4 cup(s) EVOO
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    +
  • 1 pound(s) hot Italian sausage
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1/4 cup minute tapioca
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    +
  • ground black pepper
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    +
  • 12 ounces chorizo sausage , cut...
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1/4 cup sugar (to taste)
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    +
  • 1/2 teaspoon chili powder
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    +
  • 1 (10 ounce) jar Green Giant sli...
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    +
  • 2 cups cooked rice
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    +
  • 1/2 teaspoon pepper (to taste)
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 cup frozen corn
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    +
  • 8 small white onions, peeled
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    +
  • 4 medium carrots , cut in 1/2 in...
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  • 1 lb kielbasa , cut into 1 inch...
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    +
  • 1 bay leaf
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1 (15.25 ounce) can whole kernel...
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  • 1 (15 ounce) can black beans, ri...
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  • 1 pound fully cooked smoked saus...
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    +
  • 1 (15.5 ounce) can great norther...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 teaspoon black peppercorns
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    +
  • 7 pounds red potatoes, quartered
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    +
  • 2 teaspoon crab boil seasoning (...
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  • 1 head celery, 1-inch dice
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    +
  • 1 (12-ounce) bottle beer
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 6 lbs shrimp (in the shell)
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    +
  • 2 teaspoons salt
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    +
  • 3 teaspoons black pepper
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    +
  • 4 hot peppers, chopped
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    +
  • 1 bunch parsley , tied together
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 anaheim chili (or any mild chi...
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  • 1 link kielbasa
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    +
  • cumin (to taste)
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    +
  • 1 (14 ounce) can chicken stock
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    +
  • rice (prepared, to be served over)
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 onions , chopped diced
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    +
  • 12 cups chicken stock (homemade...
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    +
  • 1 cup evaporated milk
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    +
  • 4 tablespoons cajun spices
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    +
  • 2 teaspoons sea salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1 lb prawns (Cooked)
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    +
  • 1 yellow pepper (chopped)
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    +
  • 2 red chilies (seeded & finely c...
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    +
  • 4 garlic cloves (finely chopped)
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    +
  • 2 tablespoons tomato paste
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 2 pounds bacon, chunked
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    +
  • 1 gallon canned whole peeled tom...
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    +
  • Bay leaves
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    +
  • 2 1/2 gallons green and red bell...
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  • 2 whole chickens
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 pound boneless skinless chicke...
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    +
  • Salt and freshly ground black pe...
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    +
  • 1 1/2 teaspoons paprika or smoke...
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    +
  • 1/2 pound Spanish chorizo, sliced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Parsley stems
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    +
  • Cilantro stems
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    +
  • 1 pound boneless beef short ribs...
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    +
  • Chopped fresh cilantro leaves
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    +
  • 1 small cabbage, cored and cut i...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 butternut squash , peeled, see...
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    +
  • 2 tablespoons sweet paprika
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    +
  • 2 small red bell peppers , cored...
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    +
  • 1 1/2 lbs lean spareribs
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    +
  • salt & freshly ground black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
HF
High fiber
  • 7 Ingredients
  • 2 (14 1/2 ounce) cans green bean...
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    +
  • 1 (16 ounce) package polska kiel...
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    +
  • 1 (14 1/2 ounce) can corn
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    +
  • 4 medium red potatoes, cut into...
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    +
  • 1 teaspoon garlic powder
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 (16 ounce) can diced tomatoes
    -
    +
  • 1/8 teaspoon ground cayenne pepper
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    +
  • 1/2 teaspoon ground black pepper
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    +
  • 1 (10 ounce) package frozen vege...
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    +
  • 1 (15 ounce) can cannellini bean...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all