LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3/4 lbs pork sausage cut into pi...
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  • 1 ham hock
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  • 1 large onion diced
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  • 2 small celery stalks diced
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  • 4 C duck stock (or chicken stock)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
  • 27 Ingredients
  • 3 ribs celery, diced
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  • ¼ cup chopped green onions
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  • 1 green pepper, diced
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  • ½ yellow pepper, diced
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  • ½ red pepper, diced
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 26 Ingredients
  • 1/2 cup (120 ml) canola oil (I u...
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  • 1 pound (~1/2 k) andouille sausa...
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  • 3 medium to large yellow onions,...
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  • 2 stalks of celery, thinly sliced
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  • 1/2 cup (~55 g) chopped green be...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 30 Ingredients
  • 2 teaspoons cayenne pepper
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  • 3/4 teaspoon paprika
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  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon onion powder
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 20 Ingredients
  • 4 ounces dried white beans soake...
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  • -- Kosher salt
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  • 8 ounces pearl barley, soaked ov...
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  • 1 quart low-sodium chicken broth...
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  • 2 tablespoons unsalted butter
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 25 Ingredients
  • ½ teaspoon kosher salt
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  • 1 large Spanish onion , chopped
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  • 1½ teaspoons onion powder
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  • 1½ teaspoons mustard powder
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  • 1 pound medium shrimp , peeled...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 3 ribs celery, diced
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  • ¼ cup chopped green onions
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  • 1 green pepper, diced
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  • ½ yellow pepper, diced
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  • ½ red pepper, diced
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 lbs. corned beef
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  • 1 1/4 lb. smoked pork sausage (e...
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  • 1 fresh ham hock
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  • 1 smoked ham hock
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  • 4 small white onions, peeled, ea...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
  • 20 Ingredients
  • 4 individual duck breasts, 6 to...
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  • Coarse salt, either kosher or se...
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  • Freshly milled pepper
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  • 7 to 8 ounces andouille sausage...
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  • 3 tablespoons vegetable oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LC
Low carb
  • 18 Ingredients
  • 5 ounces dried chickpeas
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  • 2 large whole chicken legs, split
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  • 1/2 pound boneless veal from the...
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  • 1 ham bone, about 1 pound
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  • 1/4 head of cabbage, shredded
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 1 pound lean pork, cubed
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  • 3 medium onions, chopped
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  • 1 medium-size green pepper, chopped
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  • 2 cloves garlic, minced
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  • 2 tablespoons chopped fresh parsley
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
  • 19 Ingredients
  • 2 cups dry white beans, pea or g...
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  • 4 cups chicken or beef broth
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  • 2 carrots, diced
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  • 1 large onion, stuck with cloves
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  • 1 stalk celery with leaves, sliced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 6 oz kielbasa sausages
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  • 4 oz ham
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  • 1 tbsp vegetable oil
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  • 4 garlic cloves , minced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 28 Ingredients
  • 1-1/2 lb veal bones
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  • 3/4 lb chicken backs and necks
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  • 1 pig's foot , quartered
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  • 1 large carrot , sliced
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  • 1 large onion , chopped
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2-3 cups chicken stock
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  • 1 teaspoon fresh ground black pe...
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  • 1 tablespoon parsley , chopped
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  • 1 cup raw shrimp
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  • 1 cup andouille sausage , sliced...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LC
Low carb
  • 19 Ingredients
  • 1 lb smoked hot sausage , sliced
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  • 1/2 lb ham , chopped
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  • 2 tablespoons olive oil
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  • 2 onions , chopped
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  • 5 garlic cloves , minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 teaspoon ground red pepper (pr...
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  • 2 cups uncooked rice (preferably...
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  • 1 cup bell pepper , chopped
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  • 1 1/2 cups celery , chopped
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  • 6 ounces tasso (about 1 1/2 cups...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 tablespoons ground black pepper
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  • 4 teaspoons cayenne pepper
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  • 4 cloves garlic, minced
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  • 6 (14.5 ounce) cans peeled and d...
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  • 1 teaspoon cayenne pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • 1 small hot green chile pepper,...
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  • 1/3 pound cooked ham, chopped
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  • 2 (16 ounce) cans black beans, r...
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  • 2 (14.5 ounce) cans diced tomato...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 19 Ingredients
  • 2 cups dry white beans, pea or g...
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  • 4 cups chicken or beef broth
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    +
  • 2 carrots, diced
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    +
  • 1 large onion, stuck with cloves
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    +
  • 1 stalk celery with leaves, sliced
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 lemon slice , for garnish
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  • 2 small sausages
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  • 1/2-1 cup water
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  • 11 pitted black olives , chopped
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  • 1 (14 1/2 ounce) can stewed toma...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 gallon chicken stock
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  • 3/4 tablespoon chopped fresh swe...
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  • 2 pounds mild smoked pork sausag...
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  • 1/2 tablespoon coarsely ground b...
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  • 1/2 tablespoon white pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup green pepper , chopped
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  • 3 tomatoes , chopped
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  • 2 celery ribs , chopped
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  • 1/2 cup fresh parsley , chopped
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  • 4 1/2 cups water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 4 cups chicken stock
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  • 1 bunch green onion , finely cho...
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  • 2 medium green peppers , chopped
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  • 3 tablespoons vegetable oil
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  • 1 tablespoon Frank's red hot sauce
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups instant potato flakes
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  • 2 tablespoons olive oil
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  • 2 lbs kale , rinsed, deveined an...
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  • 2 cups onions , chopped
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  • 1 teaspoon ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all