LC
Low carb
  • 21 Ingredients
  • 2 cups (330 g) uncooked brown rice
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  • 1 tablespoon extra-virgin olive...
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  • 1 tablespoon unsalted butter
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  • 1 pound (454 g) boneless, skinle...
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  • 12 ounces (340 g) andouille saus...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 13 Ingredients
  • 28 oz. can of fire-roasted tomatoes
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  • 3 cups vegetable broth
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  • 1/2 cup nutritional yeast (or to...
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  • 1 bunch of kale (I used dino kale)
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  • 1 1/4 cups rice, cooked (I used...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 23 Ingredients
  • 1 pound fresh shrimp (you can a...
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  • 2 links andouille sausage. If...
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  • 3 boneless, skinless chicken th...
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  • 1 - 2 tablespoons olive oil
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  • 1 nice large onion, diced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • a drizzle of canola or olive oil
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  • 4-6 x chicken thighs, with bones...
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  • 1/2 lb kielbasa, andouille, farm...
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  • 1 x onion, coarsely chopped
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  • 1 x red bell pepper, seeded and...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 container (7 ounces) prechoppe...
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  • 1 cup prechopped onion
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  • 1 cup prechopped celery
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  • 1 1/2 tablespoons preminced oil-...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
  • 21 Ingredients
  • 1/4 c olive oil
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  • 1 lb stew meat, cut into smaller...
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  • 1 lb ground italian sausage, no...
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  • 2 lbs ground beef
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  • 2 c diced onions
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 21 Ingredients
  • 1/2 pound dried pinto beans (or...
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  • 1/2 pound dried red beans (or 1...
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  • 1/2 pound dried black beans (or...
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  • 1 pack bacon or turkey bacon
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  • 1 pound of lean ground beef
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 container (7 ounces) prechoppe...
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  • 1 cup prechopped onion
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  • 1 cup prechopped celery
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  • 1 1/2 tablespoons preminced oil-...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 19 Ingredients
  • 8 ounces Italian turkey sausage
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  • Vegetable cooking spray
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  • 2 1/2 cups chopped green pepper
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  • 2 cups finely chopped onion
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  • 1 1/2 cups finely chopped celery
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 1 pound lean pork, cubed
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  • 3 medium onions, chopped
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  • 1 medium-size green pepper, chopped
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  • 2 cloves garlic, minced
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  • 2 tablespoons chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 18 Ingredients
  • 6 ounces Andouille sausage (chicken
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  • or turkey), cut into ½-inch slices
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  • 12 ounces peeled and deveined sh...
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  • halved length-wise
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  • ½ tablespoon extra virgin olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 2 Tbsp. olive oil
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  • 14 oz. turkey smoked sausage
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  • 1 med. onion, chopped
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  • 3 cloves garlic, minced
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  • 1 red or green bell pepper or 1/...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 19 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 6 oz kielbasa
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  • 1 tbsp vegetable oil
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  • 1 sweet red pepper , chopped
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  • 1 stalk celery , chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 6 oz kielbasa sausages
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  • 4 oz ham
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  • 1 tbsp vegetable oil
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  • 4 garlic cloves , minced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (400 g) can white beans , drai...
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  • 2 fresh chorizo sausages, cut in...
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  • 1 small onion , thinly sliced in...
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  • 2 (400 g) cans chopped tomatoes
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  • 1 tablespoon tomato paste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 sweet onion, chopped
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  • 1 tablespoon fresh-ground black...
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  • 1 yellow bell pepper, chopped
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  • 2 (28 ounce) cans tomato sauce
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  • 2 tablespoons vegetable oil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 23 Ingredients
  • 1/4 cup sugar (to taste)
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  • 1/2 teaspoon chili powder
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  • 1 (10 ounce) jar Green Giant sli...
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  • 2 cups cooked rice
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  • 1/2 teaspoon pepper (to taste)
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 1/2 bay leaves
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  • 1 1/2 cups tomato sauce
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  • 1 teaspoon celery seed
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  • 1/4 teaspoon ground cayenne pepper
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  • 1 cup water
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1 (8 ounce) package brown and se...
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  • 1 (4 ounce) can diced green chilies
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  • 1 lb shrimp , peeled & divined
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  • 1 teaspoon fresh thyme , chopped
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  • 1/8 teaspoon ground pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 9 ounces long grain rice
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  • 2 teaspoons paprika
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  • 1 teaspoon black peppercorns
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  • 1 (400 g) can chopped tomatoes
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  • 2 teaspoons dried thyme
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 3 tablespoons fresh parsley , ch...
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  • 2 cups tomatoes , peeled, seeded...
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  • 2 tablespoons oil (safflower, ol...
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  • 1/2 cup diced onion
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  • 1 lb dry fettuccine
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 cups dry rice
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  • 2 tablespoons thyme
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  • 1 1/2 cups chopped green bell pe...
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  • 2 garlic cloves , minced
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  • 2 cups chicken broth
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/2 teaspoon garlic powder
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon crushed red pepper...
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  • 1 bunch green onion , sliced
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  • 2 (16 ounce) cans tomatoes , diced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • chopped scallion , for garnish
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  • 1 fresh bay leaf or dried bay leaf
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  • 2 tablespoons cayenne pepper sauce
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  • 2 celery ribs , chopped
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  • 1 lb boneless skinless white chi...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 3/4 cup diced celery
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  • 1/8 teaspoon ground cloves
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  • 1 tablespoon finely-minced garlic
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  • 2 whole bay leaves
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  • 3-4 cups chicken stock
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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