LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 3/4 pound smoked sausage, such a...
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  • 1 large red pepper, diced
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  • 2 celery stalks, chopped
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  • 4 scallions, sliced
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  • 1/2 cup coarsely chopped parsley
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 17 Ingredients
  • 1/2 pound shrimp peeled and deve...
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  • 2 cups chicken broth
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  • 1 tablespoon butter or oil
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  • 1/2 pound andouille sausage, sliced
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  • 1 onion, diced
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 19 Ingredients
  • olive oil
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  • 1 green pepper deseeded and roug...
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  • 4 fresh bay leaves
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  • 700 g long grain rice
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  • 1 large onion peeled and roughly...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 20 Ingredients
  • 2 tablespoons olive oil
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  • 1 pound spicy andouille (or smok...
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  • 8 chicken tenderloins (or 2 skin...
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  • Salt
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  • pepper
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 29 Ingredients
  • 4 teaspoons cayenne pepper (less...
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  • 4 teaspoons cobán pepper (or oth...
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  • 1 ½ teaspoons paprika
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  • 1 teaspoon garlic powder
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  • 1 teaspoon onion powder
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
  • 27 Ingredients
  • 3 ribs celery, diced
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  • ¼ cup chopped green onions
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  • 1 green pepper, diced
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  • ½ yellow pepper, diced
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  • ½ red pepper, diced
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 pound Yukon gold potatoes, scr...
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  • 2 carrots, thinly sliced
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  • 2 garlic cloves, thinly sliced
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  • 1 medium onion, quartered and sl...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1½ lb pork
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  • ½ lb smoked sausage
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  • 1 lb long grain mahatma rice
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  • 1 lb yellow onions
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  • 1 cup cooking oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 20 Ingredients
  • olive oil
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  • good quality sausages about 2 or...
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  • 1 tablespoon white wine or cider...
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  • 4 cloves of garlic peeled and ch...
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  • 2 sticks of celery trimmed and r...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
  • 21 Ingredients
  • 2 cups (330 g) uncooked brown rice
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  • 1 tablespoon extra-virgin olive...
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  • 1 tablespoon unsalted butter
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  • 1 pound (454 g) boneless, skinle...
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  • 12 ounces (340 g) andouille saus...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 13 Ingredients
  • 28 oz. can of fire-roasted tomatoes
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  • 3 cups vegetable broth
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  • 1/2 cup nutritional yeast (or to...
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  • 1 bunch of kale (I used dino kale)
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  • 1 1/4 cups rice, cooked (I used...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
  • 13 Ingredients
  • 1 lb. cooked chicken
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  • 1 lb. smoked sausage
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  • 4 cloves garlic
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  • 12 oz. seasoning mix (onion, bel...
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  • 2 cups long grain rice
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 22 Ingredients
  • 28 ounces fire-roasted crushed t...
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  • 6 cups vegetable broth
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  • 1 cup celery, chopped
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  • 1 tsp salt
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  • 10 dashes cayenne (or to taste)
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 30 Ingredients
  • 2 teaspoons cayenne pepper
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  • 3/4 teaspoon paprika
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  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon onion powder
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 26 Ingredients
  • 4 cups vegetable broth
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  • 1 cup water
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  • 1/4 cup whole wheat flour
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  • 1 small sweet onion, chopped
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  • 1 small tomato and/or 1 roasted...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 26 Ingredients
  • 1/2 cup (120 ml) canola oil (I u...
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  • 1 pound (~1/2 k) andouille sausa...
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  • 3 medium to large yellow onions,...
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  • 2 stalks of celery, thinly sliced
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  • 1/2 cup (~55 g) chopped green be...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 12 Ingredients
  • 2 cups long-grain white rice
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  • 3 cups chicken broth
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  • 1/2 teaspoon each ground cumin,...
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  • 1/4 teaspoon each salt, black pe...
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  • 2 tablespoons unsalted butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 25 Ingredients
  • ½ teaspoon kosher salt
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  • 1 large Spanish onion , chopped
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  • 1½ teaspoons onion powder
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  • 1½ teaspoons mustard powder
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  • 1 pound medium shrimp , peeled...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 3 Tbsp. flour
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  • 2 tsp. dried thyme leaves
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  • 1/4 tsp. each ground red pepper...
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  • 8 bone-in chicken thighs (2-1/2...
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  • 1 Tbsp. oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 Tbsp. oil
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  • 2 Tbsp. flour
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  • 1 medium green pepper, chopped
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  • 2 medium onions, chopped
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  • 1 clove garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 lb. shrimp, raw, deveined and...
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  • Salt to taste
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  • pepper to taste
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  • Cayenne pepper to taste
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  • 1 Tbsp. + 1/3 cup oil, divided
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 3 ribs celery, diced
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  • ¼ cup chopped green onions
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  • 1 green pepper, diced
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  • ½ yellow pepper, diced
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  • ½ red pepper, diced
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 tablespoons butter
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  • 1/2 cup chopped onion
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  • 3 garlic cloves, chopped
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  • 1/2 pound smoked sausage (such a...
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  • 1 cup long-grain white rice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 12 ounces boneless, skinless chi...
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  • 8 ounces smoked sausage, of your...
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  • 8 ounces smoked ham, diced
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  • 1 green pepper, finely chopped
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  • 1 medium yellow onion, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 ears corn, shucked and halved...
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  • 3 1/2 cups low-salt chicken broth
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  • 3 1/2 cups water
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  • 1/2 lb large shrimp, shelled and...
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  • 3 large garlic cloves
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all