LF
Low fat
  • 27 Ingredients
  • 3 ribs celery, diced
    -
    +
  • ¼ cup chopped green onions
    -
    +
  • 1 green pepper, diced
    -
    +
  • ½ yellow pepper, diced
    -
    +
  • ½ red pepper, diced
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups long-grain white rice
    -
    +
  • 3 cups chicken broth
    -
    +
  • 1/2 teaspoon each ground cumin,...
    -
    +
  • 1/4 teaspoon each salt, black pe...
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • 3 ribs celery, diced
    -
    +
  • ¼ cup chopped green onions
    -
    +
  • 1 green pepper, diced
    -
    +
  • ½ yellow pepper, diced
    -
    +
  • ½ red pepper, diced
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 20 Ingredients
  • 4 individual duck breasts, 6 to...
    -
    +
  • Coarse salt, either kosher or se...
    -
    +
  • Freshly milled pepper
    -
    +
  • 7 to 8 ounces andouille sausage...
    -
    +
  • 3 tablespoons vegetable oil
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/2 lb pork butt – cubed
    -
    +
  • 1/2 lb smoked sausage - sliced
    -
    +
  • 4 chicken thighs – skin on and b...
    -
    +
  • Salt and pepper, to taste
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 17 Ingredients
  • 10 ounces andouille sausage, sli...
    -
    +
  • 2 teaspoons Worcestershire sauce
    -
    +
  • 1 tablespoon cajun seasoning
    -
    +
  • 1 teaspoon file powder
    -
    +
  • 1 (16 ounce) can crushed Italian...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
  • Balancing Cinderella
    -
    +
  • Site ratings: N/A
  •  
  • 23 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 2 boneless, skinless chicken bre...
    -
    +
  • 2 cups smoked kielbasa sausage,...
    -
    +
  • 2 cups celery, sliced into 1/4”...
    -
    +
  • 2 cups onion, loosely chopped
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 teaspoon ground red pepper (pr...
    -
    +
  • 2 cups uncooked rice (preferably...
    -
    +
  • 1 cup bell pepper , chopped
    -
    +
  • 1 1/2 cups celery , chopped
    -
    +
  • 6 ounces tasso (about 1 1/2 cups...
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2/3 cup milk
    -
    +
  • 1 tablespoon vinegar , balsamic
    -
    +
  • 1/2 teaspoon sassafras leaves, g...
    -
    +
  • 1/4 teaspoon sage , rubbed
    -
    +
  • 8 ounces tomato sauce , diced pr...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • cayenne pepper , to taste
    -
    +
  • black pepper , to taste
    -
    +
  • 1/2 lb smoked sausage , cut up
    -
    +
  • 1 lb yellow onion , chopped
    -
    +
  • 1 1/2 lbs pork , cut into chunks
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon dried oregano leaves
    -
    +
  • 8 ounces medium shrimp , cooked,...
    -
    +
  • 1 lb Italian sausage (mild or 1...
    -
    +
  • 1 roasted red pepper, finely cho...
    -
    +
  • 2 garlic cloves , minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 anaheim chili (or any mild chi...
    -
    +
  • 1 link kielbasa
    -
    +
  • cumin (to taste)
    -
    +
  • 1 (14 ounce) can chicken stock
    -
    +
  • rice (prepared, to be served over)
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup fresh spinach , stems removed
    -
    +
  • 1 small red onion , sliced into...
    -
    +
  • 1 sun-dried tomato , minced
    -
    +
  • 1/2 lb cooked chicken, cut into...
    -
    +
  • 1/2 lb andouille sausage , slice...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups diced smoked ham or t...
    -
    +
  • 1/2 cup chopped bell pepper
    -
    +
  • 1/2 cup chopped fresh parsley
    -
    +
  • 1 teaspoon cajun seasoning
    -
    +
  • 1 (12 ounce) jar hot salsa or mi...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1/4 teaspoon oregano
    -
    +
  • 3/4 lb boneless skinless chicken...
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 2 stalks celery , diced
    -
    +
  • 14 ounces turkey kielbasa , slic...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 (15 ounce) cans black-eyed pea...
    -
    +
  • 1 lb smoked link sausage (diced...
    -
    +
  • 1 (8 ounce) can tomato sauce
    -
    +
  • 1/4 teaspoon garlic powder
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 tablespoon Tabasco sauce
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 tablespoon dried oregano
    -
    +
  • 1 teaspoon cayenne pepper
    -
    +
  • 1 lb pre soaked dried red kidney...
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all