• 8 Ingredients
  • 3/4 lb. (12 oz.) reduced fat hot...
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  • 1 medium green pepper, chopped (...
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  • 1 stalk celery, sliced
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  • 2 Tbsp. flour
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  • 1 can (14 oz.) reduced sodium be...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 13 Ingredients
  • 1 lb. dried large lima beans, ha...
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  • 6 slices OSCAR MAYER Bacon, chopped
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  • 2 medium onions, chopped
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  • 2 medium leeks (about 1 lb.), sl...
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  • 1 medium carrot, peeled, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 containers (32 oz. each) veget...
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  • 2 bags of boil-in-a-bag rice
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  • 3 Tbsp. olive oil, divided
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  • 2 boneless skinless chicken brea...
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  • 1 package turkey kielbasa
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 3 Tbsp. flour
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  • 2 tsp. dried thyme leaves
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  • 1/4 tsp. each ground red pepper...
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  • 8 bone-in chicken thighs (2-1/2...
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  • 1 Tbsp. oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 Tbsp. oil
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  • 2 Tbsp. flour
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  • 1 medium green pepper, chopped
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  • 2 medium onions, chopped
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  • 1 clove garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 lb. shrimp, raw, deveined and...
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  • Salt to taste
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  • pepper to taste
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  • Cayenne pepper to taste
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  • 1 Tbsp. + 1/3 cup oil, divided
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 21 Ingredients
  • 1/2 pound dried pinto beans (or...
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  • 1/2 pound dried red beans (or 1...
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  • 1/2 pound dried black beans (or...
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  • 1 pack bacon or turkey bacon
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  • 1 pound of lean ground beef
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 2 Tbsp. olive oil
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  • 14 oz. turkey smoked sausage
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  • 1 med. onion, chopped
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  • 3 cloves garlic, minced
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  • 1 red or green bell pepper or 1/...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 13 Ingredients
  • 1 pound turkey Italian sausage l...
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  • 4 cups water
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  • 1 jar (26 oz.) meatless spaghett...
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  • 1 can (16 oz.) kidney beans, rin...
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  • 1 medium yellow summer squash, h...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 onion (per person), sliced or...
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  • 1 garlic, smashed
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  • 1 potato (per person), peeled &...
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  • 2 Oscar Mayer Frankfurters (per...
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  • Salt & pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Canola oil (or preferred oil)
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  • 2 pkg. Polish Kielbasa or smoked...
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  • 1 pkg. salad shrimp (optional)
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  • 1 onion, chopped
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  • 1 green bell pepper, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons vegetable oil
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  • 1/2 pound andouille or other smo...
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  • 1/2 cup sliced celery
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  • 1 small onion, chopped
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  • 1 small red or green bell pepper...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 6 medium potatoes
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  • 3-4 links kielbasa sausage
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  • 2 cans Italian stewed tomatoes
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  • 3 cans cut green beans
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  • pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 chicken bouillon cubes
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  • Minced garlic
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  • 1/4 cup dried onion
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  • Diced carrots
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  • 1 jar spaghetti sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 to 2 1/2 lb. beef cubes for stew
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  • 1/2 cup flour, for dredging
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  • 3 tablespoons vegetable oil
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  • 1/2 lb. Oscar Mayer Bacon
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  • 1 med. onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 sausage links (I use Chorizo)
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  • 1 medium size onion, chopped
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  • 1 clove garlic, crushed
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  • 1 package frozen vegetable blend...
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  • 1 cup water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 pound ground beef
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  • 1/2 pound Italian sausage
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  • 1 onion, diced
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  • 1 small can mushrooms
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  • 2 cloves garlic, minced or grated
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large onion, chopped (1 cup)
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  • 1 medium green bell pepper, chop...
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  • 2 medium celery stalks, chopped...
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  • 3 garlic cloves, finely chopped
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  • 1 can (28 ounces) diced tomatoes...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 oz. kielbasa, sliced into 1/2"...
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  • 2 Tbsp. olive oil
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  • 2 cups onions, chopped
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  • 1 cup celery, chopped
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  • 1 cup red bell pepper, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
  • 18 Ingredients
  • 2 Tbsp. flour
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  • 1/2 tsp. salt
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  • 1/4 tsp. pepper
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  • 1 lb. chicken breast, cut into b...
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  • 2 Tbsp. oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 jar Alfredo sauce - Classico i...
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  • 1 can (14.5 oz) whole stewed tom...
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  • 2-4 boneless skinless chicken br...
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  • 1 cup shrimp, cooked, shells & t...
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  • 1/2 package smoked sausage, slic...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 lb. lean ground beef
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  • 1 medium onion, quartered
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  • 1 qt. tomatoes (home-canned or s...
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  • 2 cans (12 oz. each) tomato sauce
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  • 4 oz. can tomato paste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 lb. ground chuck
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  • 1 well rounded Tbsp. chili powder
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  • 1 Tbsp. sugar
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  • Salt & pepper to taste
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  • 3/4 cup ketchup
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 teaspoon garlic powder
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    +
  • 1 teaspoon salt
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    +
  • 1 teaspoon ground black pepper
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  • 1 teaspoon cayenne pepper
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    +
  • 1 teaspoon dried thyme
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 lb. ground beef
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  • 1 lb. hot sausage
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  • 3 Tbsp. chili powder
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  • 2 tsp. ground cumin
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    +
  • 2 Tbsp. garlic powder
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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