LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 tablespoons spicy brown mustard
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  • 3 tablespoons light mayonnaise
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  • 2 tablespoons nonfat Greek yogurt
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  • 2 tablespoons honey
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  • salt and pepper to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup mayo
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  • 1/4 cup chopped fresh tarragon
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  • 3 garlic cloves, minced
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  • 2 shallots, minced
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  • 1 teaspoon sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • 1 French bread individual sandwi...
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  • olive oil, salt, and pepper
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  • 1/4 to 1/3 cup pizza sauce
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  • 1/2 cup cooked spicy Italian sau...
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  • 1/2 cup (or more to taste) shred...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 13 Ingredients
  • For the Olive Salad
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  • 1 cup pitted olives, preferably...
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  • 1 tablespoon minced shallots
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  • 1 tablespoon minced celery
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  • 1/2 cup roasted red pepper strips
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
  • 8 Ingredients
  • 2 pounds cooked lobster meat*, c...
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  • 1 small celery rib, finely chopped
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  • 1/4 cup mayonnaise (Charles insi...
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  • Squeeze or two of lemon juice
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  • Pinch of kosher salt and freshly...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 6 Ingredients
  • 3 pounds lobster meat, cooked a...
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  • 2 stalks celery, roughly chopped
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  • 1 stick unsalted butter, melted
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  • 1 teaspoon kosher salt
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  • ½ teaspoon freshly cracked blac...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 1/8 teaspoon salt, or more to taste
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  • 1/4 teaspoon garlic powder
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  • 1 teaspoon chopped fresh tarragon
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  • 4 whole-wheat hot-dog buns
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  • 1/4 cup reduced-fat mayonnaise
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • Breakfast sausage
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  • Eggs
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  • 1/4 cup Half-and-half
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  • Salt And pepper, to taste
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  • 1 jar Jalapenos
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 7 Ingredients
  • 2 cups cooked, diced lobster meat
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  • 1/4 cup homemade lemon chive may...
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  • 3 tablespoons finely chopped celery
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  • Kosher salt and black pepper
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  • 4 top split hot dog buns
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • Four 1- to 1 1/4-pound lobsters
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  • 1/4 cup plus 2 tablespoons mayon...
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  • Salt and freshly ground pepper
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  • 1/4 cup finely diced celery
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  • 2 tablespoons fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 2 slices red bell pepper, raw or...
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  • 1/2 cup baby spinach
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  • Canola mayonnaise and Dijon must...
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  • 1 whole grain mini baguette, sli...
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  • 2 thin slices red onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 2 cups basil, packed
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  • 2 Tb. olive oil
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  • 1/2 cup chopped walnuts
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  • 2 cloves garlic
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  • 1/2 cup Parmesan cheese
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LF
Low fat
  • 11 Ingredients
  • 8 oz cooked lobster tail meat (2...
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  • 1 tbsp minced chives
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  • 2 tsp minced shallots
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  • 2 tbsp chopped celery
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  • 1 tbsp light mayonnaise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 coil (2 lb. 2 oz.) Fra Mani sp...
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  • 2 red onions, halved lengthwise...
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  • 3 large red, yellow and/or green...
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  • 6 hoagie rolls, split
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 lobster meat Lobster
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  • 1/2 celery Celery rib
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  • 1 tbsp Creme fraiche
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  • 1 tbsp Chives
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  • squeeze Lemon Juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 18 Ingredients
  • 1/2 cup olive oil
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  • 2 tablespoons red wine vinegar
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  • 2 tablespoons lemon juice, fresh
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  • 1 tablespoon garlic, chopped
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  • 1 tablespoon oregano, fresh, cho...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 cups Kalamata olives, fine...
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  • 1 1/2 cups pimiento stuffed gree...
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  • 1 cup giardiniera, finely chopped
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  • 1 tablespoon brined capers, chopped
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  • 2 cloves finely minced garlic
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 head cauliflower
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  • 1/3 cup extra-virgin olive oil
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  • 1/2 cup golden raisins
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  • 1/4 cup capers, drained and roug...
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  • 1 teaspoon kosher salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil, divided
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  • 1 pound chicken or turkey sausage
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  • 1 cup roasted red peppers from a...
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  • 3 tablespoons balsamic vinegar
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  • 1 teaspoon honey
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 good quality fresh chorizo sau...
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  • 2 roasted piquillo peppers, sliced
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  • 2 large handfuls of rocket leaves
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  • 2 ciabatta, lightly toasted
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  • A good drizzle of olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup finely chopped green olives
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  • 1 tablespoon extra-virgin olive oil
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  • 4 ciabatta or other rolls about...
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  • 4 bratwurst, andouille, or other...
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  • 1/2 cup bottled piquillo peppers...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 26 Ingredients
  • FOR THE SLAW:
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  • ¼ cup distilled white vinegar
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  • ¼ cup sugar
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  • ½ cup julienned carrots
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  • ½ cup julienned daikon radish
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 good quality fresh chorizo sau...
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    +
  • 2 roasted piquillo peppers, sliced
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    +
  • 2 large handfuls of rocket leaves
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    +
  • 2 ciabatta, lightly toasted
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    +
  • A good drizzle of olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/2 cup firmly packed fresh cila...
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  • 1/2 cup firmly packed fresh flat...
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  • 2 Tbs. coarsely chopped green onion
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  • 2 tsp. fresh lime juice
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  • 2 tsp. white vinegar
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 small red onions, cut into 3/4...
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  • 2 tablespoons olive oil
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  • kosher salt and black pepper
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  • 1 10-ounce merguez sausage
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  • 1 12-inch ficelle (a thin baguet...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all

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