LC
Low carb
  • 10 Ingredients
  • 1 French or Italian bread (7 to...
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  • 1 tablespoon plus 2 teaspoons ol...
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  • 8 tender arugula leaves
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  • 1 ripe plum tomato, cut into 1/4...
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  • 1 tablespoon balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup red wine vinegar
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  • 1 tsp. dried oregano
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  • 1/2 tsp. dry mustard
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  • Salt and freshly ground pepper,...
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  • 1/2 cup extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • All-purpose flour
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  • 1/2 of a 17.3-ounce package Pepp...
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  • 1/2 cup grated or shredded provo...
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  • 1/4 cup grated Parmesan cheese
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  • 1 tablespoon chopped fresh orega...
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 16 Ingredients
  • 1 boneless, skinless organic chi...
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  • 2 Tbsp. flour
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  • 1 large egg , lightly beaten (ov...
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  • 1/2 cup seasoned bread crumbs
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  • Canola or peanut oil for frying
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 13 Ingredients
  • 3/4 lb. soy Italian-style "sausa...
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  • 1 large onion, quartered and thi...
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  • 6 medium bell peppers (3 each gr...
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  • cut into long strips
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  • 2 medium cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons red wine vinegar
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  • 1 tablespoon red bell pepper, cu...
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  • 1 teaspoon fennel seeds
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  • 1/2 cup chopped Italian flat lea...
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  • 2 tablespoons olive oil, divided
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 5 ounces thinly sliced provolone...
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  • 1 Italian bread, with sesame see...
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  • salt & freshly ground black pepp...
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  • Italian hero Sandwich
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 26 Ingredients
  • 1 pound ground pork sausage, cas...
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  • 4 medium garlic cloves, smashed
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  • 1 cup 2 percent milk
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  • Salt and freshly ground black pe...
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  • 1 teaspoon salt
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • salt & freshly ground black pepp...
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  • 2 teaspoons extra virgin olive oil
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  • 4 whole fresh basil leaves , rin...
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  • 1 ripe plum tomato
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  • 4 ounces sliced mozzarella chees...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • 6 tablespoons extra-virgin olive...
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  • Freshly ground black pepper
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  • 4 ounces thinly sliced prosciutt...
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  • 2 foot long loaves seeded semoli...
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  • 1-1/2 teaspoon finely chopped ro...
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  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 1 cup julienned red bell pepper
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  • 1/2 lb sliced cooked turkey breast
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  • 1/4 lb sliced hard salami
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  • 1 cup julienned yellow bell pepper
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  • 1/2 lb sliced mozzarella cheese
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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