• 11 Ingredients
  • 4 tablespoons olive oil
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  • 4 large garlic cloves, minced
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  • 1 teaspoon curry powder
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  • 4 cups low-sodium chicken or veg...
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 4 ounces Spanish chorizo sausage...
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  • 1 medium onion, peeled and finel...
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  • 2 cloves garlic, peeled and fine...
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  • 2 1/4 cups brown lentils, washed...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/3 pound of bacon (about 5 thic...
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  • 1 medium-large yellow or white o...
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  • 2-3 large carrots, diced (2/3 cup)
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  • 2-3 large ribs celery, diced (2/...
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 2 cups French lentils
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  • 2 bay leaves
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  • 4 sausage links, sliced thin
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  • 2 green peppers, sliced thin
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  • 1/2 cup Belgian or pale ale
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 11 Ingredients
  • 1 tablespoon plus 1 teaspoon oli...
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  • 1 1/2 ounces dried chorizo sausa...
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  • 2 small onions, diced, divided
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  • 1 large shallot, minced
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  • 1/2 pound French lentils
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons EVOO
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  • 1 pound sweet italian sausage, c...
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  • 1 onion, chopped (about 1 1/4 cups)
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  • 1 large carrot, chopped (about 1...
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  • 3 cloves garlic, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 4 cloves of garlic chopped
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  • 600 g potatoes cut into small ch...
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  • 150 g onion chopped
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  • 2 l water
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  • 150 g squash
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 3/4 cup brown lentils, rinsed
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  • 32 oz carton vegetable broth
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  • 2 chicken sausage links (I used...
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  • 1/2 cup cooked quinoa (Feel free...
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  • 2 carrots, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 lb. Italian sausage
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  • 1 medium onion
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  • 3 med. (1/2 lb.) carrots
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  • 4 stalks (1/2 bunch) celery
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  • 2 cloves garlic
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • Vegetable cooking spray
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  • 1 pound sweet Italian pork sausa...
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  • 2 large carrots, sliced (about 1...
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  • 1 large onion, chopped (about 1...
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  • 2 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 cups lentils
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  • 1 1/4 pounds thick or thin sweet...
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  • 3 ribs celery plus their leaves
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  • 1 medium-sized yellow onion
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  • 5 1/2 cups spring water
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 1-2 teaspoons vegetable oil
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  • 1 pound raw spicy Italian or oth...
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  • 1 large leek (white and light gr...
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  • 2 carrots, peeled and diced
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  • 3 stalks celery, diced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 17 Ingredients
  • stew:
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  • 2 cups small French green lentil...
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  • 1 pound chicken, turkey or pork...
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  • 2 tablespoons olive oil
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  • 1 medium-size onion, chopped
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 onion, chopped
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  • 2 cloves garlic, minced
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  • 12 ounces frozen vegetarian saus...
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  • 1 cup lentils
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3 1/2 cup(s) chicken broth
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  • 1/2 cup(s) chopped carrot
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  • 1/2 cup(s) chopped celery
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  • 2 tablespoon(s) chopped fresh pa...
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  • 1/2 cup(s) chopped onion
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3 1/2 cup(s) chicken broth
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    +
  • 1/2 cup(s) chopped carrot
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  • 1/2 cup(s) chopped celery
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  • 2 tablespoon(s) chopped fresh pa...
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  • 1/2 cup(s) chopped onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 onion, chopped
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    +
  • 2 cloves garlic, minced
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  • 12 ounces frozen vegetarian saus...
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  • 1 cup lentils
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 teaspoon ground dried turmeric
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  • 1 teaspoon ground cumin
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  • 3/4 pound bulk chorizo sausage
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  • 5 ribs celery, sliced
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  • 1 tablespoon olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 pound Polish sausage, sliced
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  • 1 (16 ounce) package lentils
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  • 7 medium potatoes, chopped
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  • 1 (28 ounce) can diced tomatoes
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  • 1 large onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 17 Ingredients
  • 1 lb light pre-cooked kielbasa ,...
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  • 1/2 teaspoon crushed red pepper...
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  • salt and black pepper
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  • 1 cup dry red wine
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon fresh lemon juice
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    +
  • 4 large garlic cloves , minced
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    +
  • 1 bay leaf
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  • 10 small red potatoes, quartered
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    +
  • 4 tablespoons olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 teaspoon salt (to taste)
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    +
  • 1/4 teaspoon ground black pepper
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  • 1 lb lentils , rinsed and drained
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  • 4 cups chicken broth
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    +
  • 1 teaspoon dried thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • vegetable oil cooking spray
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  • 1 bay leaf
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    +
  • 2 cups cut-up red potatoes
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  • 1/2 cup dry lentils
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    +
  • 2 garlic cloves , minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 cup dried lentils
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    +
  • 2 cups broccoli rabe , coarsely...
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  • 1 bay leaf
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  • 2 (14 ounce) cans vegetable broth
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  • 2 teaspoons oregano
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 medium onion, chopped
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  • 1 1/2 cups dry lentils, rinsed
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  • 1/4 pound sliced pepperoni, quar...
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  • 1/4 teaspoon rubbed sage
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  • 2 medium tomatoes, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all