• 16 Ingredients
  • 1.5 kg whole free range chicken
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  • 20 g desiccated coconut
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  • ½ tsp turmeric
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  • 50 g groundnut oil
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  • 30 g fresh coriander
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 3/4 cup Greek yogurt
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  • 1 teaspoon paprika
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  • 1 teaspoon ground cumin
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  • 1 teaspoon ground cinnamon
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  • 1 teaspoon ground chipotle powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • Kosher salt
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  • Pepper
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  • 3 to 4 cups cooked chicken, shr...
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  • ½ cup low-fat Greek yogurt
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  • 1/3 cup low-fat mayonnaise
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • seeds from 6 cardamom pods
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  • 1 teaspoon black peppercorns
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  • 2 teaspoons sea salt
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  • 1 teaspoon ground coriander
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  • 1 teaspoon ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 18 Ingredients
  • 3 cups water
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  • 1 1/2 cups long-grain white rice
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  • fine sea salt
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  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons unsalted butter
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
  • 17 Ingredients
  • 1/2 recipe Arepa
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  • 2 teaspoons vegetable oil
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  • 2 tablespoons minced shallot
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  • 1 chipotle pepper in adobe, minc...
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  • 1 1/2 cups shredded, roasted chi...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 pound small carrots (about 12)...
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  • 1/2 cup coarsely chopped almonds
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  • 1 tablespoon honey
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  • 4 tablespoons olive oil, divided
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  • Kosher salt, freshly ground pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup dry sherry
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  • 3- to 5-lb. roasting chicken
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  • 2 cups whole or low-fat plain yo...
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  • 2 lb. mushrooms (try for a mix o...
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  • 1/4 tsp. freshly ground black pe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 1/2 tablespoons vegetable oil
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  • 2 tablespoons panch phoron
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  • 2 dried bay leaves
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  • 2 1/2 tablespoons grated fresh g...
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  • 2 1/2 tablespoons minced garlic
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 27 Ingredients
  • Nonstick cooking spray
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  • 1 (1-lb) box whole-grain penne p...
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  • 2 cups low-fat milk
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  • 3 Tbsp unsalted butter
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  • ½ onion, finely chopped
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup plain Greek-style yogurt
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  • 3 tblsp Olive Oil
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  • 1 1/2 tsp Dry Mustard
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  • 1 1/2 tsp chopped thyme
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  • 1 tsp ground coriander
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 skinless, boneless chicken bre...
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  • 1 small onion, thinly sliced
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  • 2 slender carrots, peeled and th...
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  • 1 small fennel bulb, cored and t...
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  • 20 grape tomatoes, halved
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 Whole Wheat Tortillas
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  • Leftover roasted chicken
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  • 1/2 cup each reduced fat white a...
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  • 2 tablespoons fresh cilantro, ch...
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  • 2 oz chopped green chilis (from...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 teaspoon dried mint
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  • Juice of 1 lemon (about 3 tables...
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  • Humus:
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon (or more) salt
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  • Show all (24)
  • Nutrition 83% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 180.0g bag Continental salad (le...
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  • 3 roasted red peppers from a jar...
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  • 1 garlic clove , crushed
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  • 85.0g pack prosciutto or Serrano...
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  • juice of 1 lemon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 teaspoons curry powder
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  • 1 15-ounce can lentils, rinsed,...
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  • 1 2-pound roasted chicken, skin...
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  • 1 14-ounce can diced tomatoes, p...
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  • 1/4 cup low-fat plain yogurt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • chicken breast meat leftover fro...
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  • a bunch of radishes, multicolore...
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  • 1 small shallot
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  • 1 tablespoon white wine vinegar
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  • 1 tablespoon lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large chicken breast
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  • 3/4 cup red grape halves
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  • 2 ribs celery, diced small
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  • 1/3 cup honey-roasted almonds, c...
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  • 1/4 cup plain Greek yogurt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
  • 11 Ingredients
  • 2 cups long grain or basmati ric...
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  • 6-8 x medium sized potatoes
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  • 2 x large onions, thinly sliced
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  • 1 chicken breast (I used roast c...
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  • 5 x egg yolks
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 small onion, minced
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  • 2 teaspoons curry powder
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  • 1 2-pound roasted chicken, skin...
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  • 1 15-ounce can lentils, rinsed,...
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  • 1 14-ounce can diced tomatoes, p...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/3 cup plain yogurt , plus mor...
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  • 1/3 cup mayonnaise , plus more...
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  • Dried cranberries , halved grape...
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  • 2/3 cup slivered almonds
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  • Sea salt and freshly ground bla...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 cups long-grain rice
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  • 3/4 cup plain yogurt
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  • 1/2 cup store-bought or homemade...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon fresh-ground black...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • One 4-pound chicken
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  • salt and freshly ground pepper
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  • 1 lemon, halved
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  • 2 thyme sprigs, plus 1 teaspoon...
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  • 15 Calamata olives, pitted
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 (4-pound) roasting chicken
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  • 1 teaspoon cumin seeds
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  • 1/2 teaspoon black peppercorns
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  • 1/2 teaspoon coriander seeds
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  • 3 green cardamom pods
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Juice of 2 lemons
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  • Grated zest of 1 lemon
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  • 1 cup unflavored yogurt
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  • 4 garlic cloves, chopped
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  • 1 small onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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