LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 Japanese cucumbers, peeled an...
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  • 1/2 teaspoon salt
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  • 2 tablespoons plain yogurt
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  • 1/2 teaspoon chopped dill
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  • 1/2 teaspoon caraway seeds, cracked
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 12 Ingredients
  • 1 Tbsp canola oil
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  • 1 cup cornmeal
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  • 1 cup all purpose flour
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  • 2 teaspoons baking soda
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  • 1/2 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 40 Ingredients
  • 1 teaspoon sea salt
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  • 8 filets wild salmon, 2 oz. eac...
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  • 1 cup Tandoori Marinade (See rec...
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  • 1/2 cup Cilantro-Mint Chutney (S...
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  • Pickled Cucumbers (See recipe...
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  • Nutrition 98% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 16 Ingredients
  • 1 medium eggplant, sliced into 1...
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  • Olive oil
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  • salt and pepper
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  • 1 large tomato or a large handfu...
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  • 1 medium cucumber, peeled, seede...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 16 Ingredients
  • 1 tablespoon chopped fresh chives
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  • 2 large eggs
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  • 1/2 cup finely diced red onion
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  • 2 tablespoons white-wine vinegar...
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  • 2 tablespoons drained capers, ri...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • This recipe calls for:
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  • 2 tablespoons finely chopped fre...
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  • 1/2 teaspoon salt
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  • 1 tablespoon canola oil
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  • 1/2 teaspoon freshly ground pepper
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  • Nutrition 93% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 12 Ingredients
  • 1 sweet onion , thinly sliced
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  • 1 tbsp fresh lemon juice
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  • 1 small cooked beet , peeled, i...
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  • 1 cup sour cream
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  • 2 small sour pickles ( cornichon...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 16 Ingredients
  • 1 cup nonfat plain yogurt
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  • salt and freshly ground pepper
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  • 2 medium beets (about 7 ounces t...
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  • 1/2 cup dry red wine
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  • 2 tablespoons red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup rice vinegar
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  • 1/2 cup thinly sliced red onion
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  • 1 tablespoon sugar
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  • 1/2 red jalapeño, seeded and thi...
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  • 3 cups plain yogurt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 8 Ingredients
  • 2 1/4 cups plain yogurt
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  • 1 1/4 pounds pickling cucumbers,...
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  • 2 garlic cloves, minced
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  • 1 1/2 teaspoons salt
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  • 1 1/2 teaspoons ground cumin
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 22 Ingredients
  • 1/2 cup tahini
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  • 1/4 cup plain yogurt
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  • 1/4 cup water
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  • Juice of 1 lemon
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 18 Ingredients
  • 8 ounces fusilli or rotini pasta
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  • 1 red bell pepper, roasted, peel...
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  • 1 yellow bell pepper, roasted, p...
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  • 3 stalks celery, diced
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  • 6 green onions, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 38 Ingredients
  • Garnishes
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  • pickles
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  • 2 English cucumbers, sliced thin...
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  • 3 tablespoons salt
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  • 1 pint apple cider vinegar
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  • Show all (38)
  • Nutrition 97% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 17 Ingredients
  • 1 pound salmon filet, skinned
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  • ½ yellow onion, diced
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  • 2 ribs celery, diced
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  • ½ green bell pepper, diced
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  • ½ sweet red pepper, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 large green bell pepper, chopped
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  • 2 cans (14 ounces each) artichok...
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  • 1 cup mayonnaise
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  • 1 cup plain yogurt
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  • 2/3 cup grated Parmesan cheese
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 1/3 cup milk
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  • 1/2 cup all-purpose flour
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  • 2 tbsp chopped fresh parsley
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  • 1/2 tsp salt
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  • 1/2 tsp pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 large green bell pepper, chopped
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    +
  • 2 cans (14 ounces each) artichok...
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    +
  • 1 cup mayonnaise
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  • 1 cup plain yogurt
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  • 2/3 cup grated Parmesan cheese
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 5 Ingredients
  • 1/2 teaspoon minced fresh mint l...
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  • 1/2 teaspoon minced fresh dill
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  • 1/2 teaspoon salt
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  • 2 small pickling cucumbers, peel...
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  • 2/3 cup low-fat plain yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 13 Ingredients
  • 1/4 cup butter , melted
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  • 3/4 cup milk
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  • 4 slices bacon
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  • 3/4 cup plain yogurt
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  • 1 cup flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 21 Ingredients
  • MELON PICKS
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  • 1/4 cup plain yogurt , drained f...
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  • 24 capers , chopped
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  • 1 1/2 tablespoons fresh mint lea...
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  • TUNA IN CHERRY TOMATOES
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  • Nutrition 95% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 28 Ingredients
  • 3 cloves garlic, coarsely chopped
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  • 4 green onions, coarsely chopped
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  • salt and pepper
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  • Pinch of cumin
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  • salt and freshly ground pepper
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 8 fresh Anaheim green chilies...
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  • 1 pickled chipotle pepper, cho...
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  • 4 Jalapeno chilies or serrano...
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  • 1 cup smooth peanut butter
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  • 1 pinch of salt, or to taste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons chopped fresh pars...
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  • 8 slices leftover beef brisket f...
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  • 1 (8-ounce) container plain yogurt
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  • 4 pita pockets
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  • salt and freshly ground black pe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 5 ounces blue cheese (about ? cup)
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  • 1 1/2 tablespoons fresh lemon ju...
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  • 1/2 cup walnuts , chopped coarse...
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  • 1/4 cup finely chopped dill pickles
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  • 2 lbs small red potatoes , cut i...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • chives
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  • 6 ounces plain yogurt
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  • 8 hard-boiled eggs
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  • 4 dill pickles
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  • 2 small apples
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all